Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:16 (From 39:31 to 37:15) | 38.0% |
| Wall Balls | 01:57 (From 06:57 to 05:00) | 32.7% |
| BBJ | 01:09 (From 05:10 to 04:01) | 19.3% |
| Sandbag Lunges | 00:26 (From 04:30 to 04:04) | 7.3% |
| Farmers Carry | 00:09 (From 01:54 to 01:45) | 2.5% |
| Ski Erg | 00:01 (From 04:11 to 04:10) | 0.3% |
| Sled Push | 00:00 (From 02:01 to 02:01) | 0.0% |
| Sled Pull | 00:00 (From 03:49 to 03:49) | 0.0% |
| Rowing | 00:00 (From 04:19 to 04:19) | 0.0% |
| Court Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:15 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:44 | 04:18 -00:07 | 04:15 +00:29 |
| Running 2 | 04:40 | 08:55 | 04:33 +00:07 | 08:33 +00:22 |
| Sled Push | 02:01 | 13:35 | 02:37 -00:36 | 13:06 +00:29 |
| Running 3 | 05:01 | 15:36 | 04:53 +00:08 | 15:43 -00:07 |
| Sled Pull | 03:49 | 20:37 | 04:21 -00:32 | 20:36 +00:01 |
| Running 4 | 04:57 | 24:26 | 04:52 +00:05 | 24:57 -00:31 |
| Burpees Broad Jump | 05:10 | 29:23 | 04:32 +00:38 | 29:49 -00:26 |
| Running 5 | 05:14 | 34:33 | 04:59 +00:15 | 34:21 +00:12 |
| Rowing | 04:19 | 39:47 | 04:36 -00:17 | 39:20 +00:27 |
| Running 6 | 05:06 | 44:06 | 04:53 +00:13 | 43:56 +00:10 |
| Farmers Carry | 01:54 | 49:12 | 01:57 -00:03 | 48:49 +00:23 |
| Running 7 | 04:55 | 51:06 | 04:52 +00:03 | 50:46 +00:20 |
| Sandbag Lunges | 04:30 | 56:01 | 04:26 +00:04 | 55:38 +00:23 |
| Running 8 | 04:58 | 01:00:31 | 05:15 -00:17 | 01:00:04 +00:27 |
| Wall Balls | 06:57 | 01:05:29 | 05:36 +01:21 | 01:05:19 +00:10 |
| Roxzone | 04:19 | 01:16:37 | 05:42 -01:23 | 01:16:37 |
In terms of overall time, Ben completed the race in 01:16:37. His total running time was 00:39:31, which was 02:01 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to enhance his performance in future races.
Analyzing his splits, it is evident that Ben performed well in certain segments, while there were areas where he could make improvements. The segments with the most time lost were the Run Total, Wall Balls, Burpees Broad Jump, Best Lap, Running 1, Running 5, and Running 6. These segments should be a priority for improvement in his training.
Overall, Ben Court had an impressive performance in the 2023 London HYROX race. By focusing on improving his running performance, enhancing his overall fitness, and implementing race strategies, he can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Theobald Carl | 2024 Melbourne | 01:16:25 | |
| Parr Matty | 2024 London | 01:16:40 | |
| Ryan Sean | 2024 Dublin | 01:17:00 | |
| Rufener Marc | 2024 Frankfurt | 01:16:24 | |
| Bönninger Jannis | 2024 Stuttgart | 01:16:34 | |
| Bailey Ryan | 2023 London | 01:16:54 | |
| Baldwin Lewis | 2024 Turin | 01:16:32 | |
| Mikayilov Ilyar | 2023 Stockholm | 01:16:44 | |
| Hilton Jack | 2024 Manchester | 01:16:26 | |
| Martin Connor | 2024 Manchester | 01:16:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Court Ben | 01:20:44 | |
| 2023 London Court Ben | 01:17:55 | |
| 2024 Sports Direct HYROX London Court Ben | 01:12:13 | |
| 2024 Manchester Court Ben | 01:21:10 | |
| 2024 Marseille Court Ben | 01:08:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Court Ben
