Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cookes Kaz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cookes Kaz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cookes Kaz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cookes Kaz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:08 | 08:33 to 05:25 | 55.8% |
| Wall Balls | 01:14 | 05:46 to 04:32 | 22.0% |
| Farmers Carry | 00:33 | 02:41 to 02:08 | 9.8% |
| Sled Push | 00:26 | 03:01 to 02:35 | 7.7% |
| Rowing | 00:10 | 05:28 to 05:18 | 3.0% |
| Ski Erg | 00:06 | 05:09 to 05:03 | 1.8% |
| Burpees Broad Jump | 00:00 | 05:47 to 05:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 43:44 to 43:44 | 0.0% |
| Cookes Kaz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 05:10 -01:15 | 00:00 +00:00 |
| Ski Erg | 05:09 | 03:55 | 05:08 +00:01 | 05:10 -01:15 |
| Running 2 | 05:09 | 09:04 | 05:30 -00:21 | 10:18 -01:14 |
| Sled Push | 03:01 | 14:13 | 02:44 +00:17 | 15:48 -01:35 |
| Running 3 | 05:36 | 17:14 | 05:47 -00:11 | 18:32 -01:18 |
| Sled Pull | 08:33 | 22:50 | 05:46 +02:47 | 24:19 -01:29 |
| Running 4 | 05:44 | 31:23 | 05:50 -00:06 | 30:05 +01:18 |
| Burpees Broad Jump | 05:47 | 37:07 | 06:08 -00:21 | 35:55 +01:12 |
| Running 5 | 06:01 | 42:54 | 05:57 +00:04 | 42:03 +00:51 |
| Rowing | 05:28 | 48:55 | 05:23 +00:05 | 48:00 +00:55 |
| Running 6 | 05:34 | 54:23 | 05:51 -00:17 | 53:23 +01:00 |
| Farmers Carry | 02:41 | 59:57 | 02:15 +00:26 | 59:14 +00:43 |
| Running 7 | 05:43 | 01:02:38 | 05:50 -00:07 | 01:01:29 +01:09 |
| Sandbag Lunges | 04:37 | 01:08:21 | 04:47 -00:10 | 01:07:19 +01:02 |
| Running 8 | 06:05 | 01:12:58 | 06:14 -00:09 | 01:12:06 +00:52 |
| Wall Balls | 05:46 | 01:19:03 | 04:55 +00:51 | 01:18:20 +00:43 |
| Roxzone | 05:26 | 01:30:06 | 06:51 -01:25 | 01:30:06 |
Kaz's performance highlights her strength in running. Her total running time of 00:43:44 was 01:00 faster than the average, indicating that she has a strong running profile. This suggests that she has a good level of cardiovascular fitness and endurance. Kaz's split times for the running segments were consistently faster than the average, with her best running lap being 01:05 faster than average. This indicates that her running technique and pacing are strong.
Overall, Kaz Cookes had a strong performance in the Hyrox race. By focusing on improving her performance in the sled pull, wall balls, and farmers carry segments, she can further enhance her overall performance. Incorporating specific exercises and techniques tailored to these areas will help Kaz become a more well-rounded athlete in the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Melendez Reyna | 2022 Los Angeles | 01:29:48 | |
| Bond Maddison | 2024 Melbourne | 01:30:34 | |
| Hutchings Ella | 2023 London | 01:30:28 | |
| Paini Alice | 2024 Turin | 01:30:34 | |
| Eisel Franziska | 2024 Köln | 01:30:09 | |
| Stonehouse Anneliese | 2024 Birmingham | 01:30:14 | |
| Garcia Lahud Luisa | 2024 Mexico City | 01:29:57 | |
| Oh Priscilla | 2022 Los Angeles | 01:30:23 | |
| Körschgen Juliane | 2024 Milan | 01:29:41 | |
| Honeyball Jennifer | 2021 London | 01:29:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:30:25 | |
| 2023 London | 01:23:51 | |
| 2024 Birmingham | 01:31:45 | |
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