Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Compton Shane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Compton Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Compton Shane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Compton Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:37 | 44:59 to 43:22 | 30.6% |
| Wall Balls | 01:32 | 08:02 to 06:30 | 29.0% |
| Burpees Broad Jump | 01:28 | 06:52 to 05:24 | 27.8% |
| Sled Push | 00:32 | 03:25 to 02:53 | 10.1% |
| Farmers Carry | 00:05 | 02:15 to 02:10 | 1.6% |
| Rowing | 00:03 | 04:53 to 04:50 | 0.9% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Sandbag Lunges | 00:00 | 05:09 to 05:09 | 0.0% |
| Compton Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:47 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:27 | 04:30 -00:11 | 04:47 -01:20 |
| Running 2 | 04:39 | 07:46 | 05:07 -00:28 | 09:17 -01:31 |
| Sled Push | 03:25 | 12:25 | 03:03 +00:22 | 14:24 -01:59 |
| Running 3 | 04:54 | 15:50 | 05:36 -00:42 | 17:27 -01:37 |
| Sled Pull | 04:56 | 20:44 | 05:12 -00:16 | 23:03 -02:19 |
| Running 4 | 05:04 | 25:40 | 05:35 -00:31 | 28:15 -02:35 |
| Burpees Broad Jump | 06:52 | 30:44 | 05:42 +01:10 | 33:50 -03:06 |
| Running 5 | 05:32 | 37:36 | 05:46 -00:14 | 39:32 -01:56 |
| Rowing | 04:53 | 43:08 | 04:54 -00:01 | 45:18 -02:10 |
| Running 6 | 05:29 | 48:01 | 05:36 -00:07 | 50:12 -02:11 |
| Farmers Carry | 02:15 | 53:30 | 02:17 -00:02 | 55:48 -02:18 |
| Running 7 | 09:57 | 55:45 | 05:35 +04:22 | 58:05 -02:20 |
| Sandbag Lunges | 05:09 | 01:05:42 | 05:26 -00:17 | 01:03:40 +02:02 |
| Running 8 | 06:01 | 01:10:51 | 06:16 -00:15 | 01:09:06 +01:45 |
| Wall Balls | 08:02 | 01:16:52 | 06:55 +01:07 | 01:15:22 +01:30 |
| Roxzone | 04:51 | 01:29:36 | 07:19 -02:28 | 01:29:36 |
In terms of pacing, it is important to note that Shane's total running time of 00:44:59 is 02:26 slower than the average for his finish time. This suggests that he may have rested more or taken more time during the transition zones (roxzone). To improve this segment, Shane should focus on improving his overall fitness and reducing his transition time. This can be achieved by incorporating high-intensity interval training (HIIT) workouts into his training routine and practicing quick transitions between exercises.
Furthermore, it is worth mentioning that Shane's total running time is faster than average, indicating that he has a stronger running profile. However, his performance in the running segments can still be optimized to further enhance his overall running performance.
Overall, Shane Compton has shown strong performance in the Hyrox race. By implementing the suggested improvements and race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rizzello Rocco | 2024 Rimini | 01:29:46 | |
| Vedana Sergio | 2024 Milan | 01:29:22 | |
| Schwarz Austin | 2024 Manchester | 01:29:39 | |
| Brandes Vincent | 2019 Hamburg | 01:29:51 | |
| Pahlow Jan | 2023 Hannover | 01:29:37 | |
| Kyle Scott | 2024 Anaheim | 01:29:08 | |
| Xie Jiaqi | 2024 Hong Kong | 01:29:35 | |
| Bowcutt Richard | 2024 Birmingham | 01:29:37 | |
| Forder Daniel | 2023 London | 01:29:25 | |
| Clarke Mathew | 2024 Paris | 01:29:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:22:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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