COLOMBELLLI ADRIANO Hyrox Result

Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 35-39 #130016 01:40:16 38th in AG | Top 84.4% 175th | Top 85.0%
+02:59
51:54
Run Total
+00:23
06:29
Avg. Lap
+00:57
06:05
Best Lap
-01:54
40:50
Workout Total
-00:14
05:06
Avg. Workout
-01:05
07:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire COLOMBELLLI ADRIANO's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights COLOMBELLLI ADRIANO's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the COLOMBELLLI ADRIANO's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve COLOMBELLLI ADRIANO's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.

03:55 Potential Improvement 65.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:55 51:54 to 47:59 65.6%
Sled Pull 01:31 07:18 to 05:47 25.4%
Ski Erg 00:26 05:07 to 04:41 7.3%
Rowing 00:06 05:12 to 05:06 1.7%
Sled Push 00:00 03:07 to 03:07 0.0%
Burpees Broad Jump 00:00 05:59 to 05:59 0.0%
Farmers Carry 00:00 02:13 to 02:13 0.0%
Sandbag Lunges 00:00 05:42 to 05:42 0.0%
Wall Balls 00:00 06:12 to 06:12 0.0%

Splits Time

COLOMBELLLI ADRIANO Perfect Race
Splits Total Average Total
Running 1 06:21 00:00 05:09 +01:12 00:00 +00:00
Ski Erg 05:07 06:21 04:40 +00:27 05:09 +01:12
Running 2 06:08 11:28 05:36 +00:32 09:49 +01:39
Sled Push 03:07 17:36 03:25 -00:18 15:25 +02:11
Running 3 06:05 20:43 06:07 -00:02 18:50 +01:53
Sled Pull 07:18 26:48 05:54 +01:24 24:57 +01:51
Running 4 06:10 34:06 06:05 +00:05 30:51 +03:15
Burpees Broad Jump 05:59 40:16 06:36 -00:37 36:56 +03:20
Running 5 06:17 46:15 06:22 -00:05 43:32 +02:43
Rowing 05:12 52:32 05:09 +00:03 49:54 +02:38
Running 6 06:13 57:44 06:12 +00:01 55:03 +02:41
Farmers Carry 02:13 01:03:57 02:33 -00:20 01:01:15 +02:42
Running 7 06:38 01:06:10 06:10 +00:28 01:03:48 +02:22
Sandbag Lunges 05:42 01:12:48 06:14 -00:32 01:09:58 +02:50
Running 8 08:05 01:18:30 07:11 +00:54 01:16:12 +02:18
Wall Balls 06:12 01:26:35 08:13 -02:01 01:23:23 +03:12
Roxzone 07:35 01:40:16 08:40 -01:05 01:40:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Adriano Colombelli performed well in the 2023 Rimini Hyrox race, finishing with an overall rank of 175 out of 278 athletes, placing him in the top 62% of all participants. In his age group (35-39), he ranked 38 out of 63 athletes, which is in the top 60%. His overall time was 01:40:16.

In terms of running, Adriano had a total running time of 00:51:54, which was 05:20 slower than the average. This indicates that he may need to work on his running speed and endurance. His best running lap was 00:06:05, which was a strong performance.

Segments to Improve


1. Running 1:
Adriano's time of 00:06:21 was 01:28 slower than the average. To improve this segment, he can focus on speed and endurance training. Interval training, such as sprints and hill repeats, can help improve his running pace. In addition, incorporating longer distance runs into his training routine will enhance his endurance.

2. Ski Erg:
Adriano's time of 00:05:07 was 00:18 slower than the average. To enhance his performance in this segment, he should focus on improving his technique and efficiency on the ski erg. Incorporating specific drills to improve his form and power output, such as single-leg drills and upper body strength exercises, will help him excel in this area.

3. Running 2:
Adriano's time of 00:06:08 was 00:37 slower than the average. Similar to the first running segment, he should work on increasing his running speed and endurance through interval training and long-distance runs. Additionally, incorporating strength training exercises that target the lower body, such as squats and lunges, will help improve his running performance.

4. Sled Pull:
Adriano's time of 00:07:18 was 01:00 slower than the average. To improve his performance in this segment, he should focus on building overall strength, particularly in the upper body and core. Exercises such as pull-ups, rows, and planks will help improve his pulling power and stability.

5. Running 8:
Adriano's time of 00:08:05 was 00:46 slower than the average. This segment indicates that he may need to improve his endurance for longer runs. Increasing his weekly mileage gradually and incorporating tempo runs into his training routine will help improve his running performance in this segment.

Strategies


During the race, Adriano should focus on pacing himself properly to avoid fatigue and maintain a consistent performance. It is important to start at a manageable pace and gradually increase speed as the race progresses. By conserving energy and strategically planning his efforts, he can optimize his overall performance.

Additionally, Adriano should pay attention to his transitions in the roxzone. Improving his overall fitness and reducing transition time will help him gain an advantage in the race.

Overall, Adriano Colombelli has a well-rounded performance in the Hyrox race. By focusing on improving his running speed, endurance, and overall strength, he can further enhance his performance and achieve better results in future races.

Similar Athletes
Strubel Jürgen 2024 Frankfurt 01:40:38
Chan Chun Hay 2024 Hong Kong 01:40:38
Engelhard Günther 2024 Frankfurt 01:40:43
Kinsella Sean 2022 London 01:39:59
Cleary Conor 2023 Dublin 01:40:14
Tuda Marco 2024 Köln 01:39:50
Grant Adrian Lee 2023 London 01:39:47
Pitsch Gregor 2024 Karlsruhe 01:40:41
Elegańczyk Łukasz 2024 Gdansk 01:39:57
Bredel Thierry 2023 Paris 01:40:09

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