Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 04:03 (From 07:26 to 03:23) | 50.2% |
| Wall Balls | 01:39 (From 09:29 to 07:50) | 20.5% |
| Sled Pull | 01:10 (From 06:58 to 05:48) | 14.5% |
| Farmers Carry | 00:31 (From 03:01 to 02:30) | 6.4% |
| BBJ | 00:18 (From 06:49 to 06:31) | 3.7% |
| Rowing | 00:13 (From 05:19 to 05:06) | 2.7% |
| Sandbag Lunges | 00:10 (From 06:13 to 06:03) | 2.1% |
| Ski Erg | 00:00 (From 04:33 to 04:33) | 0.0% |
| Run Total | 00:00 (From 42:32 to 42:32) | 0.0% |
| Castañeda Cristian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:09 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:35 | 04:40 -00:07 | 05:09 +00:26 |
| Running 2 | 05:03 | 10:08 | 05:38 -00:35 | 09:49 +00:19 |
| Sled Push | 07:26 | 15:11 | 03:25 +04:01 | 15:27 -00:16 |
| Running 3 | 05:16 | 22:37 | 06:07 -00:51 | 18:52 +03:45 |
| Sled Pull | 06:58 | 27:53 | 05:54 +01:04 | 24:59 +02:54 |
| Running 4 | 05:14 | 34:51 | 06:08 -00:54 | 30:53 +03:58 |
| Burpees Broad Jump | 06:49 | 40:05 | 06:41 +00:08 | 37:01 +03:04 |
| Running 5 | 05:25 | 46:54 | 06:24 -00:59 | 43:42 +03:12 |
| Rowing | 05:19 | 52:19 | 05:09 +00:10 | 50:06 +02:13 |
| Running 6 | 05:12 | 57:38 | 06:14 -01:02 | 55:15 +02:23 |
| Farmers Carry | 03:01 | 01:02:50 | 02:34 +00:27 | 01:01:29 +01:21 |
| Running 7 | 05:08 | 01:05:51 | 06:13 -01:05 | 01:04:03 +01:48 |
| Sandbag Lunges | 06:13 | 01:10:59 | 06:18 -00:05 | 01:10:16 +00:43 |
| Running 8 | 05:40 | 01:17:12 | 07:16 -01:36 | 01:16:34 +00:38 |
| Wall Balls | 09:29 | 01:22:52 | 08:14 +01:15 | 01:23:50 -00:58 |
| Roxzone | 08:31 | 01:40:46 | 08:42 -00:11 | 01:40:46 |
Cristian Castañeda demonstrated a notably robust running performance during the 2024 Madrid HYROX race. His total running time was 6 minutes and 49 seconds faster than the average, placing him firmly in the runner profile category. His fastest running lap was completed in just over 5 minutes, which reflects his overall running prowess. However, Cristian's performance varied significantly across the different exercise zones, particularly in strength-related challenges, which indicates potential areas of improvement. Additionally, his pacing appeared to be slightly off, as he started slower than average during the first running segment but accelerated to faster than average in subsequent segments.
Given Cristian's strong running performance, it would be beneficial for him to conserve energy during the running segments and focus more of his effort on the strength-based challenges. Additionally, refining his pacing strategy could help him maintain a more consistent performance throughout the race. It would also be beneficial for Cristian to work on his transition times, ensuring he moves efficiently from one segment to the next to minimize rest periods.
| Similar Athletes | |||
|---|---|---|---|
| Djeffal Selim | 2023 Paris | 01:41:06 | |
| Mitton Daniel | 2022 London | 01:40:38 | |
| O'Loughlin Cormac | 2024 Dublin | 01:41:04 | |
| Szelewski Patryk | 2024 Poznan | 01:41:09 | |
| Tornqvist Bjorn | 2023 Stockholm | 01:40:39 | |
| Frenoy Alexandre | 2024 Rotterdam | 01:40:21 | |
| Van Der Blom Laurens | 2023 Rotterdam | 01:41:14 | |
| Gaksch Till | 2023 Frankfurt | 01:40:36 | |
| McHughHill Fiach | 2024 New York | 01:40:53 | |
| Hamed Raeiz | 2024 Hong Kong | 01:40:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Castañeda Cristian
