Cartwright Phoebe Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 16-24 #135027 01:35:18 47th in AG | Top 58.8% 335th | Top 49.9%
+01:05
49:34
Run Total
+00:09
06:12
Avg. Lap
-00:09
05:09
Best Lap
-01:40
37:39
Workout Total
-00:12
04:42
Avg. Workout
+00:35
08:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Cartwright Phoebe's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cartwright Phoebe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cartwright Phoebe's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cartwright Phoebe's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.

02:00 Potential Improvement 43.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 02:00 07:05 to 05:05 43.8%
Run Total 01:55 49:34 to 47:39 42.0%
Sled Push 00:39 03:26 to 02:47 14.2%
Ski Erg 00:00 04:41 to 04:41 0.0%
Sled Pull 00:00 05:20 to 05:20 0.0%
Burpees Broad Jump 00:00 05:02 to 05:02 0.0%
Rowing 00:00 05:15 to 05:15 0.0%
Farmers Carry 00:00 02:11 to 02:11 0.0%
Sandbag Lunges 00:00 04:39 to 04:39 0.0%

Splits Time

Cartwright Phoebe Perfect Race
Splits Total Average Total
Running 1 05:25 00:00 05:19 +00:06 00:00 +00:00
Ski Erg 04:41 05:25 05:13 -00:32 05:19 +00:06
Running 2 05:09 10:06 05:46 -00:37 10:32 -00:26
Sled Push 03:26 15:15 02:52 +00:34 16:18 -01:03
Running 3 05:53 18:41 06:06 -00:13 19:10 -00:29
Sled Pull 05:20 24:34 06:07 -00:47 25:16 -00:42
Running 4 05:50 29:54 06:05 -00:15 31:23 -01:29
Burpees Broad Jump 05:02 35:44 06:38 -01:36 37:28 -01:44
Running 5 06:29 40:46 06:15 +00:14 44:06 -03:20
Rowing 05:15 47:15 05:29 -00:14 50:21 -03:06
Running 6 06:48 52:30 06:08 +00:40 55:50 -03:20
Farmers Carry 02:11 59:18 02:23 -00:12 01:01:58 -02:40
Running 7 07:18 01:01:29 06:06 +01:12 01:04:21 -02:52
Sandbag Lunges 04:39 01:08:47 05:09 -00:30 01:10:27 -01:40
Running 8 06:45 01:13:26 06:40 +00:05 01:15:36 -02:10
Wall Balls 07:05 01:20:11 05:28 +01:37 01:22:16 -02:05
Roxzone 08:09 01:35:18 07:34 +00:35 01:35:18
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Phoebe Cartwright's performance in the 2024 Milan HYROX race was strong, securing her a position in the top 16% of all athletes and top 27% in her age category. Her overall time was 01:35:18, less than a minute slower than the average running time. Despite this, Phoebe demonstrated exceptional strength and endurance skills, particularly in the Ski Erg and Burpees Broad Jump segments where she was significantly faster than average. Her pacing varied across the segments; she started a bit slower than the average during the initial running segment but picked up speed in the following segments. As per her total running time, it seems that Phoebe has a hybrid profile with a greater inclination towards strength exercises.

Segments to Improve:

Wall Balls:
  • Phoebe lagged significantly in this segment, taking almost two minutes longer than the average. Wall balls require both strength and endurance. She can improve this by incorporating more high-intensity interval training (HIIT) into her regimen, specifically focusing on lower body strength and cardio endurance.
Run Total:
  • Her total running time was slower than average indicating a need to work on her general running efficiency and stamina. Interval training, hill sprints, and long slow runs can help improve her endurance, while speed drills and plyometrics can enhance her speed and agility.
Roxzone:
  • The Roxzone time was slower than average suggesting a need for better transition efficiency and overall fitness. Phoebe could benefit from practicing transitions between different exercises to minimize rest time. Full-body workouts and HIIT sessions can also help in boosting her overall fitness.
Sled Push:
  • She struggled in the Sled Push segment, finishing slower than average. Phoebe should focus on improving her lower body strength with exercises like squats, lunges, and deadlifts. Practicing the actual movement of the sled push can also be beneficial.

Race Strategies:

Phoebe should consider moderating her pace at the start of the race to conserve energy for the later segments, especially those where she struggles. It would be beneficial to focus on maintaining a steady and manageable pace during running segments to prevent exhaustion in strength-based segments. She should also work on her transition speed between exercises to reduce the Roxzone time. It could be beneficial to strategize her race by identifying segments where she can gain time (strength-based exercises) and segments where she is likely to lose time (running and Wall Balls), and adjust her energy output accordingly.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Niedospial Rachel 2023 Hong Kong 01:35:12
Ashford Isabella 2024 London 01:35:30
Maier Alexandra 2023 Karlsruhe 01:35:46
Wynd Callie 2024 Brisbane 01:35:41
Collins Niamh 2024 Sports Direct HYROX London 01:34:56
Lomelí Valeria 2024 Ciudad de Mexico 01:35:45
De Leeuw Den Bouter Esther 2024 Amsterdam 01:34:48
Levermann Wibke 2021 Berlin 01:35:37
Perkins Maryanne 2023 Sydney 01:35:27
Wheatley Daisy 2022 Birmingham 01:35:26

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Stockholm 01:23:04

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