Bryan Scott
Hyrox Result
Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bryan Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bryan Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bryan Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bryan Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:48.
Check the detail of the improvement plan below.
00:56
Potential Improvement
33.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Scott Bryan's performance in the 2024 Glasgow HYROX event shows a balanced athlete with a slight inclination towards running, evidenced by his total running time being 00:34 faster than average. However, his pacing appears inconsistent, starting slower in the initial running segment but showing significant improvement in later runs, especially in Running 8, where he was 00:50 faster than average. This suggests that while Scott has a strong running base, there's room to improve his pacing strategy and endurance to maintain a more consistent performance across the board. His performance in strength-focused segments presents a mixed picture, indicating a hybrid profile but with a need to enhance specific strength exercises.
Segments to Improve:
- Sled Pull: Scott's performance in the Sled Pull segment was significantly slower than average, indicating a need to improve his pulling strength and technique. Training strategies should include deadlifts to build lower back, glute, and hamstring strength, combined with weighted pull exercises such as sled drags and seated cable rows to enhance grip and pulling power. Practicing the actual sled pull with incrementally heavier weights can also help Scott adapt to the specific demands of this exercise.
- Rowing: Rowing was another weak segment for Scott, suggesting a need for better technique and endurance. Training strategies should focus on interval training on the rowing machine to improve cardiovascular endurance and power. Technique drills emphasizing the catch, drive, and recovery phases, along with core strengthening exercises, will help Scott use his body more efficiently during rowing.
- Wall Balls: Scott's Wall Ball performance indicates room for improvement in power and coordination. Training strategies should include squat and press exercises to build the necessary strength for the squatting and throwing motions. Incorporating plyometric workouts, such as box jumps and medicine ball throws, can enhance explosiveness and coordination, directly benefiting Wall Ball performance.
- Roxzone: Scott's transition times suggest a need for better overall fitness and efficiency in moving between exercises. Focusing on circuit training that mimics the race's structure can improve endurance and reduce transition times. Practicing quick equipment changes and optimizing rest periods will also help in reducing Roxzone time.
Race Strategies:
- Pacing: Scott should work on establishing a consistent pace from the start, avoiding going out too fast or too slow in the initial segments. Implementing interval training in his running workouts can help him find and maintain an optimal pace throughout the race.
- Strength Segments Preparation: Before tackling strength-focused segments like the Sled Pull or Wall Balls, Scott should perform a short, dynamic warm-up to prepare his muscles and joints, potentially improving performance and reducing the risk of injury.
- Transition Optimization: Minimizing time spent in the Roxzone requires not only physical readiness but also mental preparation. Scott should practice visualizing the course and his movements between segments to ensure smooth transitions. Additionally, working on equipment familiarity can decrease transition times.
- Endurance Building: Given the mixed performance across running and strength segments, focusing on building endurance through longer, sustained workouts will benefit Scott. Combining long-distance runs with full-body strength training days can help improve overall endurance and strength endurance, crucial for HYROX races.
By addressing these specific areas of improvement and implementing the suggested strategies, Scott Bryan can significantly enhance his performance in future HYROX events, potentially achieving a higher overall rank and better performance across both running and strength segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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