Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:37 (From 50:36 to 47:59) | 67.7% |
| Farmers Carry | 00:41 (From 03:11 to 02:30) | 17.7% |
| Wall Balls | 00:34 (From 08:24 to 07:50) | 14.7% |
| Ski Erg | 00:00 (From 04:27 to 04:27) | 0.0% |
| Sled Push | 00:00 (From 02:59 to 02:59) | 0.0% |
| Sled Pull | 00:00 (From 05:19 to 05:19) | 0.0% |
| BBJ | 00:00 (From 06:13 to 06:13) | 0.0% |
| Rowing | 00:00 (From 04:51 to 04:51) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:12 to 05:12) | 0.0% |
| Brennan Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 05:09 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:52 | 04:40 -00:13 | 05:09 +00:43 |
| Running 2 | 05:41 | 10:19 | 05:35 +00:06 | 09:49 +00:30 |
| Sled Push | 02:59 | 16:00 | 03:25 -00:26 | 15:24 +00:36 |
| Running 3 | 06:12 | 18:59 | 06:07 +00:05 | 18:49 +00:10 |
| Sled Pull | 05:19 | 25:11 | 05:54 -00:35 | 24:56 +00:15 |
| Running 4 | 05:54 | 30:30 | 06:05 -00:11 | 30:50 -00:20 |
| Burpees Broad Jump | 06:13 | 36:24 | 06:38 -00:25 | 36:55 -00:31 |
| Running 5 | 06:14 | 42:37 | 06:22 -00:08 | 43:33 -00:56 |
| Rowing | 04:51 | 48:51 | 05:09 -00:18 | 49:55 -01:04 |
| Running 6 | 05:44 | 53:42 | 06:12 -00:28 | 55:04 -01:22 |
| Farmers Carry | 03:11 | 59:26 | 02:33 +00:38 | 01:01:16 -01:50 |
| Running 7 | 05:23 | 01:02:37 | 06:09 -00:46 | 01:03:49 -01:12 |
| Sandbag Lunges | 05:12 | 01:08:00 | 06:16 -01:04 | 01:09:58 -01:58 |
| Running 8 | 09:39 | 01:13:12 | 07:10 +02:29 | 01:16:14 -03:02 |
| Wall Balls | 08:24 | 01:22:51 | 08:13 +00:11 | 01:23:24 -00:33 |
| Roxzone | 09:11 | 01:40:18 | 08:41 +00:30 | 01:40:18 |
Sean, you're in the top 82% of all athletes and 83% of your age group, which is no small feat! Your overall time of 01:40:18 shows that you've got the heart and determination to push through a tough course. However, there are some clear areas where you can elevate your game. Your total running time of 00:50:36 indicates that you might be more of a strength athlete than a pure runner, as it’s slower than the average. This means we need to blend in some running drills with your strength training to give you the hybrid edge necessary for Hyrox.
Looking at your pacing, it seems you started a bit slower than average in the first segment. While pacing is critical, you need to find that sweet spot where you're not leaving too much on the table early on but also not burning out too soon. That said, your performance on the sled push and sled pull was impressive, showing you have the strength to tackle those heavy hitters. Let’s channel that strength into a balanced approach for your running.
Sean, you’ve shown you can hang with the best of them, but there’s room to grow. Remember, "The only easy day was yesterday." Lean into those weaknesses, train hard, and incorporate these strategies into your routine. With dedication, you can turn those slower segments into your strengths.
And hey, if you’re ever feeling down during a tough workout, just remember: the only thing heavier than your weights should be your determination! Keep pushing, keep striving, and let’s get you to that next race with a vengeance. You're on the right path, and I can’t wait to see what you accomplish next!
Stay strong, stay focused! You've got this! 💪🏆
— The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Kynast Rick | 2018 Hamburg | 01:40:31 | |
| Sarhan Nadeem | 2024 Stuttgart | 01:40:32 | |
| Tarka Adrian | 2023 Warschau | 01:40:33 | |
| Marques Luis | 2022 Hamburg | 01:39:59 | |
| Baños Navarrete Isander | 2024 Mexico City | 01:39:49 | |
| Ruedinger Zach | 2022 Chicago | 01:40:26 | |
| Stör Jens | 2021 Berlin | 01:39:52 | |
| Chalker Huw | 2022 London | 01:40:10 | |
| Jocher Dominikus | 2024 Frankfurt | 01:40:13 | |
| Knipp Robert | 2024 Amsterdam | 01:40:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Brennan Sean
