Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
372 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 372 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 372 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Boys Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boys Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 372 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boys Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boys Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:05.
Check the detail of the improvement plan below.
Based on 372 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Mark Boys' overall performance in the 2024 Birmingham HYROX race demonstrates a strong capacity in some areas, but also reveals opportunities for improvement. Mark displayed a notably strong running performance, finishing the total running time 02:40 faster than the average. This indicates that Mark is more of a runner profile athlete. His pace, however, seems to have been inconsistent. He started slower in Running 1, but significantly picked up the pace in the subsequent running segments. His strength-based exercises varied, with faster than average times in the Ski Erg, Sled Push, and Wall Balls, but slower in others such as Sled Pull, Sandbag Lunges, and Burpees Broad Jump.
Segments to Improve:
Burpees Broad Jump: This was Mark's slowest segment compared to the average. To improve his time in this segment, Mark should incorporate more plyometric exercises into his training regimen. These could include box jumps, squat jumps, and tuck jumps. Additionally, Mark could benefit from improving the efficiency of his burpees. A focus on form, such as ensuring a tight plank position and efficient jumps, could help reduce time.
Sandbag Lunges: Mark was slower than the average in this segment. To improve, Mark should practice lunges with added weights, focusing on keeping his core tight and maintaining balance. Additionally, training with a sandbag specifically could help him become more accustomed to the unique challenges it presents.
Roxzone: Mark's time in the Roxzone was slower than average, indicating that he may need to improve his overall fitness and transition time. Mark could benefit from interval training to help improve his cardiovascular fitness. This could include exercises such as sprinting, cycling, or rowing for short, intense periods, followed by periods of rest or lower-intensity exercise.
Race Strategies:
Improving pacing throughout the race could help Mark improve his overall performance. Starting off at a more moderate pace in the initial running segment could help conserve energy for later segments. Additionally, focusing on swift and efficient transitions between exercises, particularly in the Roxzone, could help improve Mark's overall time. Finally, as Mark has a runner profile, he may benefit from a strategy that leverages this strength. This could involve pushing harder in the running segments, while focusing on maintaining a steady, consistent pace in the strength-based exercises.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men