Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 781 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bitterschulte Caro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bitterschulte Caro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bitterschulte Caro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bitterschulte Caro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:49 | 08:55 to 07:06 | 48.9% |
| Sandbag Lunges | 01:15 | 06:40 to 05:25 | 33.6% |
| Run Total | 00:20 | 50:23 to 50:03 | 9.0% |
| Ski Erg | 00:11 | 05:29 to 05:18 | 4.9% |
| Wall Balls | 00:08 | 05:50 to 05:42 | 3.6% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 05:54 to 05:54 | 0.0% |
| Rowing | 00:00 | 05:33 to 05:33 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Bitterschulte Caro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:29 -00:52 | 00:00 +00:00 |
| Ski Erg | 05:29 | 04:37 | 05:20 +00:09 | 05:29 -00:52 |
| Running 2 | 05:51 | 10:06 | 06:01 -00:10 | 10:49 -00:43 |
| Sled Push | 02:26 | 15:57 | 03:05 -00:39 | 16:50 -00:53 |
| Running 3 | 06:21 | 18:23 | 06:23 -00:02 | 19:55 -01:32 |
| Sled Pull | 05:54 | 24:44 | 06:31 -00:37 | 26:18 -01:34 |
| Running 4 | 06:29 | 30:38 | 06:26 +00:03 | 32:49 -02:11 |
| Burpees Broad Jump | 08:55 | 37:07 | 07:15 +01:40 | 39:15 -02:08 |
| Running 5 | 06:30 | 46:02 | 06:36 -00:06 | 46:30 -00:28 |
| Rowing | 05:33 | 52:32 | 05:38 -00:05 | 53:06 -00:34 |
| Running 6 | 06:39 | 58:05 | 06:29 +00:10 | 58:44 -00:39 |
| Farmers Carry | 02:19 | 01:04:44 | 02:29 -00:10 | 01:05:13 -00:29 |
| Running 7 | 06:37 | 01:07:03 | 06:27 +00:10 | 01:07:42 -00:39 |
| Sandbag Lunges | 06:40 | 01:13:40 | 05:34 +01:06 | 01:14:09 -00:29 |
| Running 8 | 07:22 | 01:20:20 | 07:11 +00:11 | 01:19:43 +00:37 |
| Wall Balls | 05:50 | 01:27:42 | 05:52 -00:02 | 01:26:54 +00:48 |
| Roxzone | 07:29 | 01:41:01 | 08:15 -00:46 | 01:41:01 |
Caro's best running lap was 00:04:37, which was 00:39 faster than the average. This suggests that she has a strong running ability and should focus on utilizing this strength in her training.
To improve her performance in Burpees Broad Jump, Caro should focus on improving her speed and efficiency in completing burpees. Incorporating high-intensity interval training (HIIT) workouts that include burpees can help improve her endurance and speed in this segment. She should also work on her jump technique to maximize power and efficiency.
In the Sandbag Lunges segment, Caro lost significant time compared to the average. To improve in this area, she should focus on strengthening her leg muscles, particularly her quadriceps and glutes. Exercises such as squats, lunges, and step-ups with weights can help improve her strength and endurance for this segment. She should also work on her lunging technique to ensure proper form and efficiency.
The Run Total segment is another area where Caro lost time. To improve her running performance, she should incorporate interval training and speedwork into her training routine. This can include hill sprints, tempo runs, and interval training on the track. Additionally, she should focus on improving her overall cardiovascular fitness through regular aerobic exercise such as running, cycling, or swimming.
In the Wall Balls segment, Caro lost time compared to the average. To improve in this area, she should focus on developing her upper body strength and endurance. Exercises such as overhead presses, push-ups, and medicine ball throws can help improve her strength and power for this segment. She should also work on her technique to ensure efficient and accurate wall ball throws.
Running 7, Ski Erg, and Running 6 were also segments where Caro lost time compared to the average. To improve her performance in these running segments, she should focus on incorporating more running-specific training into her routine. This can include longer distance runs, interval training, and hill training. Additionally, she should work on her running form and technique to optimize efficiency and reduce the risk of injury.
Caro should also consider leveraging her strength in running to gain an advantage over her competitors. By focusing on maintaining a strong pace during the running segments, she can make up time and potentially improve her overall ranking.
In conclusion, Caro Bitterschulte had a strong performance in the HYROX race. While there are areas for improvement, such as the Burpees Broad Jump, Sandbag Lunges, and Wall Balls segments, she can enhance her performance by implementing specific training strategies and techniques. By focusing on improving her strength, endurance, and running performance, Caro can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Oselska Yuliana | 2023 London | 01:41:20 | |
| Csordás Katalin | 2024 Frankfurt | 01:40:39 | |
| Lloyd Kelly | 2024 London | 01:40:38 | |
| Clancy Karen | 2024 Berlin | 01:40:55 | |
| Vasconcelos Lisa | 2023 Glasgow | 01:41:28 | |
| Porumbel Mili | 2024 Hong Kong | 01:41:19 | |
| Revell Ella | 2024 Birmingham | 01:40:34 | |
| Rehsi Jyoti | 2022 Manchester | 01:40:55 | |
| Rosenberger Jenny | 2023 München | 01:41:09 | |
| De La Torre Carolina | 2024 Ciudad de Mexico | 01:40:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg | 01:40:02 | |
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