Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Birk Steven's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Birk Steven hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Birk Steven’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Birk Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:42 | 39:36 to 34:54 | 97.2% |
| Ski Erg | 00:04 | 04:07 to 04:03 | 1.4% |
| Rowing | 00:04 | 04:25 to 04:21 | 1.4% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 03:14 to 03:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:31 to 02:31 | 0.0% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Sandbag Lunges | 00:00 | 03:17 to 03:17 | 0.0% |
| Wall Balls | 00:00 | 03:49 to 03:49 | 0.0% |
| Birk Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:02 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:11 | 04:13 -00:06 | 04:02 +00:09 |
| Running 2 | 04:24 | 08:18 | 04:20 +00:04 | 08:15 +00:03 |
| Sled Push | 01:55 | 12:42 | 02:28 -00:33 | 12:35 +00:07 |
| Running 3 | 05:01 | 14:37 | 04:38 +00:23 | 15:03 -00:26 |
| Sled Pull | 03:14 | 19:38 | 04:01 -00:47 | 19:41 -00:03 |
| Running 4 | 05:09 | 22:52 | 04:36 +00:33 | 23:42 -00:50 |
| Burpees Broad Jump | 02:31 | 28:01 | 04:06 -01:35 | 28:18 -00:17 |
| Running 5 | 05:12 | 30:32 | 04:44 +00:28 | 32:24 -01:52 |
| Rowing | 04:25 | 35:44 | 04:30 -00:05 | 37:08 -01:24 |
| Running 6 | 05:01 | 40:09 | 04:38 +00:23 | 41:38 -01:29 |
| Farmers Carry | 01:26 | 45:10 | 01:49 -00:23 | 46:16 -01:06 |
| Running 7 | 04:55 | 46:36 | 04:37 +00:18 | 48:05 -01:29 |
| Sandbag Lunges | 03:17 | 51:31 | 04:07 -00:50 | 52:42 -01:11 |
| Running 8 | 05:46 | 54:48 | 04:58 +00:48 | 56:49 -02:01 |
| Wall Balls | 03:49 | 01:00:34 | 05:11 -01:22 | 01:01:47 -01:13 |
| Roxzone | 07:52 | 01:12:08 | 05:10 +02:42 | 01:12:08 |
However, there are areas where Steven can focus on improvement. His total running time of 00:39:36 was 03:32 slower than the average for his finish time. This indicates that Steven may need to work on his overall fitness and transition times. Additionally, his best running lap time was 00:04:11, which was 00:15 slower than the average. This suggests that Steven may need to improve his running speed and efficiency.
In conclusion, Steven Birk showcased impressive performance in the 2021 Hamburg Hyrox race. While he demonstrated strength in various segments, there is room for improvement in his running performance and transition times. By implementing the recommended training strategies and techniques, Steven can enhance his overall fitness, improve his running speed and endurance, and optimize his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hickinbotham Steve | 2022 London | 01:12:07 | |
| Van Den Berg Kevin | 2024 Köln | 01:11:46 | |
| De Schepper Emiel | 2024 Köln | 01:11:44 | |
| Jackson Ben | 2024 Birmingham | 01:12:05 | |
| Bowles Ted | 2022 Chicago | 01:12:27 | |
| Chitou Zaidane | 2023 Hamburg | 01:12:30 | |
| Mcloughlin Anthony | 2023 Manchester | 01:12:25 | |
| Bräunlinger Niklas | 2024 Köln | 01:12:00 | |
| Cheida Guilherme | 2024 Chicago Navy Pier | 01:12:24 | |
| Mccollum Timothy | 2023 Chicago - North American Open Championship | 01:12:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover | 01:18:18 | |
| World Championships | 01:13:32 | |
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