Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 91 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 08:26 (From 17:19 to 08:53) | 42.3% |
| Wall Balls | 08:01 (From 18:55 to 10:54) | 40.3% |
| Run Total | 01:19 (From 59:44 to 58:25) | 6.6% |
| Sandbag Lunges | 01:07 (From 09:18 to 08:11) | 5.6% |
| Sled Pull | 00:35 (From 08:15 to 07:40) | 2.9% |
| Sled Push | 00:27 (From 04:58 to 04:31) | 2.3% |
| Ski Erg | 00:00 (From 04:51 to 04:51) | 0.0% |
| Rowing | 00:00 (From 05:24 to 05:24) | 0.0% |
| Farmers Carry | 00:00 (From 02:24 to 02:24) | 0.0% |
| Bhaiji Adnan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 06:13 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:04 | 05:12 -00:21 | 06:13 -01:09 |
| Running 2 | 05:59 | 09:55 | 07:14 -01:15 | 11:25 -01:30 |
| Sled Push | 04:58 | 15:54 | 04:41 +00:17 | 18:39 -02:45 |
| Running 3 | 07:32 | 20:52 | 08:30 -00:58 | 23:20 -02:28 |
| Sled Pull | 08:15 | 28:24 | 08:35 -00:20 | 31:50 -03:26 |
| Running 4 | 07:29 | 36:39 | 08:30 -01:01 | 40:25 -03:46 |
| Burpees Broad Jump | 17:19 | 44:08 | 09:38 +07:41 | 48:55 -04:47 |
| Running 5 | 08:29 | 01:01:27 | 09:33 -01:04 | 58:33 +02:54 |
| Rowing | 05:24 | 01:09:56 | 05:49 -00:25 | 01:08:06 +01:50 |
| Running 6 | 07:28 | 01:15:20 | 08:37 -01:09 | 01:13:55 +01:25 |
| Farmers Carry | 02:24 | 01:22:48 | 03:22 -00:58 | 01:22:32 +00:16 |
| Running 7 | 07:53 | 01:25:12 | 08:34 -00:41 | 01:25:54 -00:42 |
| Sandbag Lunges | 09:18 | 01:33:05 | 08:49 +00:29 | 01:34:28 -01:23 |
| Running 8 | 09:53 | 01:42:23 | 12:08 -02:15 | 01:43:17 -00:54 |
| Wall Balls | 18:55 | 01:52:16 | 12:56 +05:59 | 01:55:25 -03:09 |
| Roxzone | 09:37 | 02:20:41 | 12:20 -02:43 | 02:20:41 |
To improve in the Burpees Broad Jump segment, Adnan should focus on increasing his speed and efficiency in performing burpees. Incorporating high-intensity interval training (HIIT) workouts that include burpees can help improve his cardiovascular endurance and muscular endurance. Additionally, practicing explosive movements such as box jumps and plyometric exercises can help improve his power and speed in the broad jump component of the segment.
For the Wall Balls segment, Adnan should work on developing his upper body and core strength, as well as improving his technique. Exercises such as medicine ball slams, overhead presses, and thrusters can help improve his shoulder and arm strength, which are crucial for performing wall balls. Additionally, practicing proper form and technique, including maintaining a steady rhythm and using the legs effectively, can lead to greater efficiency in completing the wall balls.
By implementing these strategies and focusing on the identified areas for improvement, Adnan Bhaiji can enhance his performance in future Hyrox races. Regular training, proper form, and targeted exercises will help him become a more well-rounded athlete, ultimately leading to improved race results.
| Similar Athletes | |||
|---|---|---|---|
| Bujny Tomasz | 2024 Poznan | 02:20:45 | |
| Keaney Barry | 2024 Poznan | 02:21:04 | |
| Tsang Brandon | 2024 Anaheim | 02:20:41 | |
| Cadena Dominguez Héctor Eduardo | 2024 Ciudad de Mexico | 02:20:32 | |
| Meadows Simon | 2024 Copenhagen | 02:20:33 | |
| Adams Simon | 2023 Birmingham | 02:20:47 | |
| Rattigan Niall | 2023 London | 02:20:26 | |
| Mazharuddin Tariq | 2023 Manchester | 02:21:04 | |
| Fradet Kilian | 2023 Paris | 02:20:36 | |
| Serra Piero | 2024 Milan | 02:20:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Bhaiji Adnan, Hasan Faizan | 01:29:02 | |
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Bhaiji Adnan
