Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:12 (From 08:00 to 05:48) | 48.2% |
| Wall Balls | 00:59 (From 06:01 to 05:02) | 21.5% |
| BBJ | 00:51 (From 07:12 to 06:21) | 18.6% |
| Rowing | 00:32 (From 05:58 to 05:26) | 11.7% |
| Ski Erg | 00:00 (From 05:08 to 05:08) | 0.0% |
| Sled Push | 00:00 (From 02:37 to 02:37) | 0.0% |
| Farmers Carry | 00:00 (From 01:50 to 01:50) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:54 to 04:54) | 0.0% |
| Run Total | 00:00 (From 46:15 to 46:15) | 0.0% |
| Bentley Jasmine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 05:20 -02:16 | 00:00 +00:00 |
| Ski Erg | 05:08 | 03:04 | 05:12 -00:04 | 05:20 -02:16 |
| Running 2 | 05:39 | 08:12 | 05:45 -00:06 | 10:32 -02:20 |
| Sled Push | 02:37 | 13:51 | 02:51 -00:14 | 16:17 -02:26 |
| Running 3 | 06:38 | 16:28 | 06:04 +00:34 | 19:08 -02:40 |
| Sled Pull | 08:00 | 23:06 | 06:06 +01:54 | 25:12 -02:06 |
| Running 4 | 06:33 | 31:06 | 06:03 +00:30 | 31:18 -00:12 |
| Burpees Broad Jump | 07:12 | 37:39 | 06:39 +00:33 | 37:21 +00:18 |
| Running 5 | 06:50 | 44:51 | 06:13 +00:37 | 44:00 +00:51 |
| Rowing | 05:58 | 51:41 | 05:29 +00:29 | 50:13 +01:28 |
| Running 6 | 06:18 | 57:39 | 06:06 +00:12 | 55:42 +01:57 |
| Farmers Carry | 01:50 | 01:03:57 | 02:22 -00:32 | 01:01:48 +02:09 |
| Running 7 | 06:18 | 01:05:47 | 06:05 +00:13 | 01:04:10 +01:37 |
| Sandbag Lunges | 04:54 | 01:12:05 | 05:07 -00:13 | 01:10:15 +01:50 |
| Running 8 | 04:58 | 01:16:59 | 06:37 -01:39 | 01:15:22 +01:37 |
| Wall Balls | 06:01 | 01:21:57 | 05:29 +00:32 | 01:21:59 -00:02 |
| Roxzone | 07:15 | 01:35:04 | 07:36 -00:21 | 01:35:04 |
Jasmine Bentley has shown quite a robust performance in the 2024 Dublin HYROX race. With an overall ranking of 506 among 2696 athletes, she falls in the top 18% of the entire competition. In her age group (16-24), she manages to secure a 66th position, placing her in the top 30% of 214 athletes. This is a commendable performance for a young athlete.
Her total running time was 46:15, which was faster than the average by 02:21, suggesting that she has a strong runner profile. She started the race very strong, with her first running segment being 02:11 faster than average. However, it seems like she may have started off too fast, as her pace slowed down in the later running segments. This is a common issue among athletes and is usually a sign of poor pacing strategy.
Her strength exercises were a mixed bag. Some segments like the 'Farmers Carry' and 'Sandbag Lunges' were faster than average, while others like 'Sled Pull', 'Burpees Broad Jump', and 'Wall Balls' were slower than average. This indicates that strength training, especially for certain exercises, remains an area for improvement.
Jasmine should focus on improving her pacing strategy. While it's important to have a strong start, maintaining a consistent pace throughout the race is crucial for overall performance. She should try to conserve her energy in the initial segments of the race to ensure she has enough stamina for the later, more demanding segments. Training should also include conditioning for back-to-back running and strength segments to better handle the transition. Lastly, focusing on the correct form and technique during the strength exercises will not only improve her performance in those segments but also reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Macklin Yolande | 2024 Birmingham | 01:34:44 | |
| Mckeon Kelsey | 2019 New York | 01:34:35 | |
| Nekvapil Kemi | 2023 Melbourne | 01:35:20 | |
| Woolfenden Laura | 2023 London | 01:34:51 | |
| LetienneMichalak Anissa | 2024 Marseille | 01:35:05 | |
| Shepherd Megan | 2024 Sports Direct HYROX London | 01:34:40 | |
| Karlic Iva | 2024 London | 01:34:40 | |
| Rivera Kay | 2021 New York | 01:34:36 | |
| Ruck Caroline | 2024 Dallas | 01:34:55 | |
| Francis Rebecca | 2024 Birmingham | 01:35:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Bentley Jasmine
