Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tunggul Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tunggul Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tunggul Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tunggul Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:04 | 52:33 to 47:29 | 91.3% |
| Farmers Carry | 00:17 | 02:45 to 02:28 | 5.1% |
| Ski Erg | 00:12 | 04:51 to 04:39 | 3.6% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Sled Pull | 00:00 | 05:16 to 05:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Wall Balls | 00:00 | 06:52 to 06:52 | 0.0% |
| Tunggul Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:03 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:20 | 04:39 +00:12 | 05:03 -00:43 |
| Running 2 | 04:57 | 09:11 | 05:34 -00:37 | 09:42 -00:31 |
| Sled Push | 03:03 | 14:08 | 03:25 -00:22 | 15:16 -01:08 |
| Running 3 | 05:25 | 17:11 | 06:06 -00:41 | 18:41 -01:30 |
| Sled Pull | 05:16 | 22:36 | 05:50 -00:34 | 24:47 -02:11 |
| Running 4 | 05:40 | 27:52 | 06:04 -00:24 | 30:37 -02:45 |
| Burpees Broad Jump | 04:43 | 33:32 | 06:35 -01:52 | 36:41 -03:09 |
| Running 5 | 06:03 | 38:15 | 06:20 -00:17 | 43:16 -05:01 |
| Rowing | 04:48 | 44:18 | 05:07 -00:19 | 49:36 -05:18 |
| Running 6 | 05:59 | 49:06 | 06:09 -00:10 | 54:43 -05:37 |
| Farmers Carry | 02:45 | 55:05 | 02:30 +00:15 | 01:00:52 -05:47 |
| Running 7 | 08:56 | 57:50 | 06:08 +02:48 | 01:03:22 -05:32 |
| Sandbag Lunges | 05:06 | 01:06:46 | 06:13 -01:07 | 01:09:30 -02:44 |
| Running 8 | 11:15 | 01:11:52 | 07:09 +04:06 | 01:15:43 -03:51 |
| Wall Balls | 06:52 | 01:23:07 | 07:56 -01:04 | 01:22:52 +00:15 |
| Roxzone | 09:31 | 01:39:24 | 08:36 +00:55 | 01:39:24 |
- Efficient transitions: Tunggul should focus on minimizing the time spent in transition zones by practicing quick and efficient transitions during training sessions. This can be achieved by familiarizing himself with the layout of the race course and planning ahead for each transition.
- Consistent training: Tunggul should maintain a consistent and well-rounded training routine that includes a mix of running, strength training, and conditioning exercises. This will help improve his overall fitness and performance in all aspects of the race.
- Mental preparation: Tunggul should work on mental strategies to stay focused and motivated throughout the race. Visualizing success, setting small goals throughout the race, and practicing positive self-talk can help maintain a strong mental state during challenging moments.
By implementing these strategies and focusing on improving the identified areas of weakness, Daniel Tunggul can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Goh Daniel | 2024 Singapore | 01:39:38 | |
| Curran Tighe | 2023 Los Angeles | 01:39:51 | |
| Beliaev Sergei | 2024 Maastricht | 01:39:02 | |
| Torres Marco | 2023 Dallas | 01:38:57 | |
| Beckwith Matthew | 2024 Sports Direct HYROX London | 01:39:08 | |
| Kraft Daniel | 2023 Frankfurt | 01:39:00 | |
| De Leyn Jan | 2024 Stockholm | 01:39:25 | |
| Dai Sean Yun Shan | 2024 Singapore | 01:39:53 | |
| Höhns Christian | 2023 Hamburg | 01:39:03 | |
| Neves Delgado Humberto | 2024 Amsterdam | 01:39:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:25:00 | |
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