Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Saring Toni's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saring Toni's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saring Toni's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saring Toni's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:57 | 54:41 to 47:44 | 85.1% |
| Sled Push | 00:43 | 04:05 to 03:22 | 8.8% |
| Rowing | 00:22 | 05:27 to 05:05 | 4.5% |
| Ski Erg | 00:08 | 04:48 to 04:40 | 1.6% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:42 to 05:42 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 06:34 to 06:34 | 0.0% |
| Saring Toni | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 05:05 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:10 | 04:39 +00:09 | 05:05 -00:55 |
| Running 2 | 05:02 | 08:58 | 05:35 -00:33 | 09:44 -00:46 |
| Sled Push | 04:05 | 14:00 | 03:26 +00:39 | 15:19 -01:19 |
| Running 3 | 06:57 | 18:05 | 06:07 +00:50 | 18:45 -00:40 |
| Sled Pull | 05:03 | 25:02 | 05:52 -00:49 | 24:52 +00:10 |
| Running 4 | 06:54 | 30:05 | 06:05 +00:49 | 30:44 -00:39 |
| Burpees Broad Jump | 05:42 | 36:59 | 06:35 -00:53 | 36:49 +00:10 |
| Running 5 | 08:33 | 42:41 | 06:21 +02:12 | 43:24 -00:43 |
| Rowing | 05:27 | 51:14 | 05:08 +00:19 | 49:45 +01:29 |
| Running 6 | 08:44 | 56:41 | 06:09 +02:35 | 54:53 +01:48 |
| Farmers Carry | 02:05 | 01:05:25 | 02:31 -00:26 | 01:01:02 +04:23 |
| Running 7 | 06:53 | 01:07:30 | 06:08 +00:45 | 01:03:33 +03:57 |
| Sandbag Lunges | 04:49 | 01:14:23 | 06:12 -01:23 | 01:09:41 +04:42 |
| Running 8 | 07:31 | 01:19:12 | 07:09 +00:22 | 01:15:53 +03:19 |
| Wall Balls | 06:34 | 01:26:43 | 08:02 -01:28 | 01:23:02 +03:41 |
| Roxzone | 06:32 | 01:39:43 | 08:39 -02:07 | 01:39:43 |
In terms of his splits, Toni had some strengths and areas for improvement. His best running lap was impressive, with a time of 00:04:10, which was 00:42 faster than the average. He also showed strength in Running 1 and Running 2, where he was significantly faster than the average by 00:42 and 00:27, respectively. Additionally, he performed well in the Sled Pull, completing it 01:15 faster than the average. His Burpees Broad Jump and Farmers Carry were also faster than the average by 00:31 and 00:30, respectively.
To improve the Run Total segment, Toni should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions, such as sprints, shuttle runs, and hill repeats, can enhance his cardiovascular endurance and speed. He should also work on his transition time between different exercises, aiming for efficient and quick transitions.
In Running 6, Running 5, Running 4, Running 3, and Running 7, Toni should focus on improving his running performance. To enhance his running speed and endurance, he can incorporate tempo runs, long-distance runs, and interval training into his training routine. Additionally, strength exercises such as squats, lunges, and plyometric exercises can help improve his leg strength and power, which are essential for running.
For the Rowing segment, Toni should work on improving his rowing technique and overall fitness. Incorporating rowing intervals and focusing on proper form, including a strong leg drive and efficient upper body movement, can help improve his rowing performance.
In the Sled Push segment, Toni should focus on improving his strength and power. Incorporating exercises such as sled pushes, squats, deadlifts, and explosive movements like box jumps can help enhance his pushing power and overall strength.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to target his areas of improvement, Toni can enhance his performance in future Hyrox races. With a focus on improving his running speed, overall fitness, and transition time, he can work towards achieving better results and higher rankings in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Wagner Theo | 2021 Hamburg | 01:39:23 | |
| Khatri Yugal | 2023 Stockholm | 01:39:15 | |
| Czinszky Josef | 2021 Stuttgart | 01:39:34 | |
| Moloney Keith | 2023 Amsterdam | 01:39:49 | |
| Dhainin Jimmy | 2024 Paris | 01:39:53 | |
| Lai Ka Kiu | 2022 Hong Kong | 01:39:29 | |
| Hermelin Christian | 2024 Stockholm | 01:39:40 | |
| Cushing Daniel | 2022 London | 01:39:49 | |
| Hanley Mike | 2024 Madrid | 01:39:36 | |
| Jovanovic Bojan | 2024 Frankfurt | 01:39:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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