Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire PierreNina Dominique's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights PierreNina Dominique's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the PierreNina Dominique's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve PierreNina Dominique's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:20 | 47:37 to 44:17 | 62.1% |
| Sled Pull | 00:56 | 06:02 to 05:06 | 17.4% |
| Sandbag Lunges | 00:54 | 06:13 to 05:19 | 16.8% |
| Rowing | 00:08 | 05:01 to 04:53 | 2.5% |
| Ski Erg | 00:03 | 04:33 to 04:30 | 0.9% |
| Sled Push | 00:01 | 03:00 to 02:59 | 0.3% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| PierreNina Dominique | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:48 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:06 | 04:33 +00:00 | 04:48 +00:18 |
| Running 2 | 05:00 | 09:39 | 05:16 -00:16 | 09:21 +00:18 |
| Sled Push | 03:00 | 14:39 | 03:08 -00:08 | 14:37 +00:02 |
| Running 3 | 05:04 | 17:39 | 05:46 -00:42 | 17:45 -00:06 |
| Sled Pull | 06:02 | 22:43 | 05:23 +00:39 | 23:31 -00:48 |
| Running 4 | 05:26 | 28:45 | 05:44 -00:18 | 28:54 -00:09 |
| Burpees Broad Jump | 04:42 | 34:11 | 05:58 -01:16 | 34:38 -00:27 |
| Running 5 | 05:16 | 38:53 | 05:56 -00:40 | 40:36 -01:43 |
| Rowing | 05:01 | 44:09 | 04:58 +00:03 | 46:32 -02:23 |
| Running 6 | 09:57 | 49:10 | 05:47 +04:10 | 51:30 -02:20 |
| Farmers Carry | 02:07 | 59:07 | 02:22 -00:15 | 57:17 +01:50 |
| Running 7 | 05:36 | 01:01:14 | 05:44 -00:08 | 59:39 +01:35 |
| Sandbag Lunges | 06:13 | 01:06:50 | 05:34 +00:39 | 01:05:23 +01:27 |
| Running 8 | 06:17 | 01:13:03 | 06:31 -00:14 | 01:10:57 +02:06 |
| Wall Balls | 05:51 | 01:19:20 | 07:13 -01:22 | 01:17:28 +01:52 |
| Roxzone | 07:18 | 01:32:21 | 07:40 -00:22 | 01:32:21 |
Dominique PierreNina delivered a solid performance in the 2024 Melbourne Hyrox race, finishing with an overall time of 01:32:21, placing him in the top 41% overall and top 34% within his age group. His pacing strategy shows room for optimization. The data indicates that he has a hybrid profile, with a slightly stronger inclination towards strength, given that his total running time was 01:39 slower than average. The initial running segments (1 to 4) suggest that Dominique started at a reasonable pace, but a significant slowdown occurred during the Running 6 segment. This suggests a potential pacing or fatigue management issue that needs to be addressed.
Improving overall endurance and pace consistency can significantly impact Dominique's performance. To enhance running efficiency, he should incorporate interval training, such as 400m repeats at a pace slightly faster than race pace, with equal rest periods. Additionally, long runs with a focus on maintaining a steady pace will help improve endurance.
Dominique should focus on strengthening his lower body and improving his balance. Exercises like weighted lunges, step-ups, and Bulgarian split squats can help build the necessary strength. Practicing lunges under fatigue, simulating race conditions, will also be beneficial.
To improve sled pull performance, Dominique should work on upper body and core strength. Incorporating exercises like bent-over rows, deadlifts, and core stabilization exercises such as planks will enhance his pulling power. Simulating sled pulls in training, focusing on form and grip, is also recommended.
Improving transition efficiency can shave off valuable seconds. Dominique should practice transitioning between exercises quickly and efficiently. Drills that involve rapidly switching from cardio to strength exercises, and vice versa, can help optimize his Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Jeske Thorsten | 2024 Karlsruhe | 01:32:14 | |
| Saldana Sergio | 2023 Houston | 01:31:54 | |
| Limberg Mischa | 2022 Bremen | 01:32:48 | |
| Lam Kaho | 2024 Hong Kong | 01:32:34 | |
| Ahlkvist Sebastian | 2024 Stockholm | 01:32:35 | |
| Bantin Joerg | 2024 Malaga | 01:32:44 | |
| Engel Oliver | 2024 Katowice | 01:32:26 | |
| Chua Wei Lien Richardo | 2024 Singapore | 01:31:51 | |
| Hu Yi Ming | 2024 Melbourne | 01:32:11 | |
| Loglio Luca | 2024 Milan | 01:32:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney | 01:26:59 | |
| 2024 Brisbane | 01:41:29 | |
| 2024 Vienna - European Championship | 01:39:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
