Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Perez Litran Marta's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perez Litran Marta's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perez Litran Marta's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perez Litran Marta's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:49 | 05:49 to 04:00 | 34.7% |
| Sandbag Lunges | 01:02 | 05:15 to 04:13 | 19.7% |
| Ski Erg | 00:47 | 05:41 to 04:54 | 15.0% |
| Sled Pull | 00:36 | 05:32 to 04:56 | 11.5% |
| Sled Push | 00:30 | 02:51 to 02:21 | 9.6% |
| Rowing | 00:22 | 05:30 to 05:08 | 7.0% |
| Farmers Carry | 00:08 | 02:08 to 02:00 | 2.5% |
| Burpees Broad Jump | 00:00 | 05:07 to 05:07 | 0.0% |
| Run Total | 00:00 | 40:25 to 40:25 | 0.0% |
| Perez Litran Marta | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:57 +00:43 | 00:00 +00:00 |
| Ski Erg | 05:41 | 05:40 | 05:01 +00:40 | 04:57 +00:43 |
| Running 2 | 04:46 | 11:21 | 05:16 -00:30 | 09:58 +01:23 |
| Sled Push | 02:51 | 16:07 | 02:36 +00:15 | 15:14 +00:53 |
| Running 3 | 04:59 | 18:58 | 05:30 -00:31 | 17:50 +01:08 |
| Sled Pull | 05:32 | 23:57 | 05:23 +00:09 | 23:20 +00:37 |
| Running 4 | 04:59 | 29:29 | 05:32 -00:33 | 28:43 +00:46 |
| Burpees Broad Jump | 05:07 | 34:28 | 05:37 -00:30 | 34:15 +00:13 |
| Running 5 | 05:01 | 39:35 | 05:41 -00:40 | 39:52 -00:17 |
| Rowing | 05:30 | 44:36 | 05:16 +00:14 | 45:33 -00:57 |
| Running 6 | 04:56 | 50:06 | 05:35 -00:39 | 50:49 -00:43 |
| Farmers Carry | 02:08 | 55:02 | 02:10 -00:02 | 56:24 -01:22 |
| Running 7 | 04:56 | 57:10 | 05:33 -00:37 | 58:34 -01:24 |
| Sandbag Lunges | 05:15 | 01:02:06 | 04:28 +00:47 | 01:04:07 -02:01 |
| Running 8 | 05:11 | 01:07:21 | 05:54 -00:43 | 01:08:35 -01:14 |
| Wall Balls | 05:49 | 01:12:32 | 04:32 +01:17 | 01:14:29 -01:57 |
| Roxzone | 07:07 | 01:25:20 | 06:19 +00:48 | 01:25:20 |
Examining her initial segments from running 1 to running 4, it appears that Marta started the race at a slower pace, particularly in Running 1 where she was 00:43 slower than the average. However, she quickly caught up, with her speed in the subsequent running segments consistently faster than the average. This suggests that Marta possesses a strong endurance profile, able to maintain and increase her pace as the race progressed.
Marta should consider starting the race at a slightly faster pace to avoid losing time early on. While it's essential to conserve energy for later stages, finding a balance that allows her to run slightly faster in the initial stages without exhausting herself could improve her overall time.
For the wall balls, practicing quick, efficient throws and catching the ball high might help to decrease her time. In the Roxzone, focusing on quick recovery and efficient movement during transitions could lead to time gains. For the sandbag lunges, proper form is key. Marta should ensure she is maintaining a straight back and sinking directly downward, not forward, to engage the correct muscles and optimize her movement.
Lastly, incorporating more strength training into her regular routine, particularly exercises that mimic the movements of the race segments, could help Marta improve in her weaker areas, turning them into strengths for her next race.
| Similar Athletes | |||
|---|---|---|---|
| Batki Hayley | 2023 Birmingham | 01:25:41 | |
| Liebl Sarah | 2024 Karlsruhe | 01:24:55 | |
| Armstrong Naomi | 2024 Manchester | 01:24:57 | |
| Belsom Leann | 2024 Sports Direct HYROX London | 01:25:23 | |
| Mahboub Sara | 2024 Milan | 01:25:28 | |
| Elliott Alyssa | 2024 Washington - North American Championships | 01:24:56 | |
| Krause Isabella | 2024 Berlin | 01:25:11 | |
| Hohman Janna | 2024 Houston | 01:25:45 | |
| Mcdonald Catriona | 2024 London | 01:25:10 | |
| Quqa Diala | 2024 Dubai | 01:25:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
