Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pathak Ankit's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pathak Ankit's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pathak Ankit's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pathak Ankit's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:25 | 08:28 to 06:03 | 63.3% |
| Burpees Broad Jump | 00:40 | 05:40 to 05:00 | 17.5% |
| Sandbag Lunges | 00:14 | 05:04 to 04:50 | 6.1% |
| Sled Push | 00:12 | 02:54 to 02:42 | 5.2% |
| Rowing | 00:12 | 04:56 to 04:44 | 5.2% |
| Ski Erg | 00:06 | 04:29 to 04:23 | 2.6% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Run Total | 00:00 | 41:10 to 41:10 | 0.0% |
| Pathak Ankit | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:36 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:32 | 04:27 +00:02 | 04:36 +00:56 |
| Running 2 | 04:46 | 10:01 | 04:57 -00:11 | 09:03 +00:58 |
| Sled Push | 02:54 | 14:47 | 02:55 -00:01 | 14:00 +00:47 |
| Running 3 | 04:57 | 17:41 | 05:23 -00:26 | 16:55 +00:46 |
| Sled Pull | 04:16 | 22:38 | 04:57 -00:41 | 22:18 +00:20 |
| Running 4 | 04:56 | 26:54 | 05:21 -00:25 | 27:15 -00:21 |
| Burpees Broad Jump | 05:40 | 31:50 | 05:19 +00:21 | 32:36 -00:46 |
| Running 5 | 05:14 | 37:30 | 05:32 -00:18 | 37:55 -00:25 |
| Rowing | 04:56 | 42:44 | 04:49 +00:07 | 43:27 -00:43 |
| Running 6 | 05:05 | 47:40 | 05:24 -00:19 | 48:16 -00:36 |
| Farmers Carry | 01:50 | 52:45 | 02:12 -00:22 | 53:40 -00:55 |
| Running 7 | 05:07 | 54:35 | 05:22 -00:15 | 55:52 -01:17 |
| Sandbag Lunges | 05:04 | 59:42 | 05:06 -00:02 | 01:01:14 -01:32 |
| Running 8 | 05:37 | 01:04:46 | 06:00 -00:23 | 01:06:20 -01:34 |
| Wall Balls | 08:28 | 01:10:23 | 06:30 +01:58 | 01:12:20 -01:57 |
| Roxzone | 06:55 | 01:25:39 | 06:49 +00:06 | 01:25:39 |
Ankit Pathak had an impressive performance in the 2024 Birmingham HYROX race. He ranked in the top 33% of all athletes and top 32% within his age group (40-44), which is commendable. His total running time was 01:44 faster than the average, indicating a strong running profile. However, his Roxzone time was slower than average, suggesting he took more time for transitions and rest. Looking at his splits, he seems to have started slower than average in the initial running segment but improved his pace in subsequent segments, finishing stronger than he started. His overall performance indicates he has a good balance of strength and running skills, although there is room for improvement in certain areas.
Based on Ankit's performance, a few race strategies could enhance his performance. First, he should aim for a steady start, not going out too fast in the initial running segments to conserve energy for the later stages of the race. Second, focusing on efficient transitions between exercises can save valuable time. Lastly, incorporating a proper warm-up before the race and cooling down post-race can help prevent injuries and improve recovery time, allowing him to maintain a high level of performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Gonzalez Sergio | 2023 Barcelona | 01:25:39 | |
| Lennon Anthony | 2024 Melbourne | 01:25:14 | |
| Chang Nelson | 2022 Los Angeles | 01:25:28 | |
| Vermaat Joris | 2023 Amsterdam | 01:25:51 | |
| Roost Peter | 2024 Maastricht | 01:25:24 | |
| Sageder Michael | 2022 München | 01:26:06 | |
| Goh Ying Jie | 2024 Singapore National Stadium | 01:25:28 | |
| Malseed Chris | 2024 Glasgow | 01:25:15 | |
| Bannerman Kofi | 2024 Chicago Navy Pier | 01:25:40 | |
| Gobin Antoine | 2023 Paris | 01:25:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:26:42 | |
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