Season 21/22 2022 Dallas (413) HYROX (311) Men (181) Morton Kyle

Morton Kyle Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #115001 01:39:17 15th in AG | Top 71.4% 129th | Top 71.3%
+01:16
49:50
Run Total
+00:11
06:14
Avg. Lap
+00:07
05:12
Best Lap
-00:25
41:51
Workout Total
-00:04
05:13
Avg. Workout
-00:51
07:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Morton Kyle's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morton Kyle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morton Kyle's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morton Kyle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.

02:27 Potential Improvement 42.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 02:27 05:47 to 03:20 42.5%
Run Total 02:21 49:50 to 47:29 40.8%
Sled Pull 00:47 06:28 to 05:41 13.6%
Rowing 00:06 05:10 to 05:04 1.7%
Ski Erg 00:05 04:44 to 04:39 1.4%
Burpees Broad Jump 00:00 04:54 to 04:54 0.0%
Farmers Carry 00:00 02:27 to 02:27 0.0%
Sandbag Lunges 00:00 05:32 to 05:32 0.0%
Wall Balls 00:00 06:49 to 06:49 0.0%

Splits Time

Morton Kyle Perfect Race
Splits Total Average Total
Running 1 05:32 00:00 05:03 +00:29 00:00 +00:00
Ski Erg 04:44 05:32 04:39 +00:05 05:03 +00:29
Running 2 05:12 10:16 05:34 -00:22 09:42 +00:34
Sled Push 05:47 15:28 03:25 +02:22 15:16 +00:12
Running 3 06:25 21:15 06:06 +00:19 18:41 +02:34
Sled Pull 06:28 27:40 05:51 +00:37 24:47 +02:53
Running 4 05:59 34:08 06:04 -00:05 30:38 +03:30
Burpees Broad Jump 04:54 40:07 06:36 -01:42 36:42 +03:25
Running 5 06:25 45:01 06:20 +00:05 43:18 +01:43
Rowing 05:10 51:26 05:07 +00:03 49:38 +01:48
Running 6 06:14 56:36 06:08 +00:06 54:45 +01:51
Farmers Carry 02:27 01:02:50 02:31 -00:04 01:00:53 +01:57
Running 7 06:23 01:05:17 06:08 +00:15 01:03:24 +01:53
Sandbag Lunges 05:32 01:11:40 06:12 -00:40 01:09:32 +02:08
Running 8 07:45 01:17:12 07:07 +00:38 01:15:44 +01:28
Wall Balls 06:49 01:24:57 07:55 -01:06 01:22:51 +02:06
Roxzone 07:40 01:39:17 08:31 -00:51 01:39:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kyle Morton had a solid performance in the 2022 Dallas HYROX race, finishing with an overall time of 01:39:17. He ranked 129th out of 311 athletes, placing in the top 41% overall. In his age group (40-44), he ranked 15th out of 41 athletes, placing in the top 36%.

Kyle's total running time was 00:49:50, which was 03:51 slower than the average for his finish time. This suggests that his overall fitness and transition time could be improved. However, his best running lap was 00:05:12, indicating that he has the potential to perform well in running segments.

Segments to Improve


1. Run Total:
Kyle's running time for the entire race was slower than average. To improve this segment, he should focus on improving his overall fitness and specifically work on increasing his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his running performance.

2. Sled Push:
Kyle's sled push time was 00:05:47, which was 02:01 slower than average. To improve this segment, he should focus on building strength and power in his lower body. Exercises such as squats, lunges, and deadlifts can help improve his sled push performance. Additionally, practicing proper technique and body positioning during the sled push can also help optimize his efficiency.

3. Running 1:
Kyle's running time in the first segment was 00:05:32, which was 00:41 slower than average. To improve this segment, he should focus on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his running performance. Additionally, focusing on proper running form and stride length can also help optimize his running efficiency.

4. Running 8:
Kyle's running time in the eighth segment was 00:07:45, which was 00:31 slower than average. To improve this segment, he should continue to work on his overall running fitness. Incorporating longer distance runs and endurance training into his routine can help improve his stamina and speed for the later stages of the race.

5. Best Lap:
Kyle's best running lap was 00:05:12, indicating that he has the potential to perform well in running segments. To further enhance his running performance, he should continue to focus on improving his overall fitness and incorporating specific running drills and exercises such as interval training, hill repeats, and speed work into his training routine.

6. Sled Pull:
Kyle's sled pull time was 00:06:28, which was 00:19 slower than average. To improve this segment, he should focus on building strength in his upper body and core. Exercises such as pull-ups, rows, and planks can help improve his sled pull performance. Additionally, practicing proper technique and body positioning during the sled pull can also help optimize his efficiency.

7. Running 3:
Kyle's running time in the third segment was 00:06:25, which was 00:18 slower than average. To improve this segment, he should focus on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his running performance. Additionally, focusing on proper running form and stride length can also help optimize his running efficiency.

8. Running 7:
Kyle's running time in the seventh segment was 00:06:23, which was 00:18 slower than average. To improve this segment, he should continue to work on his overall running fitness. Incorporating longer distance runs and endurance training into his routine can help improve his stamina and speed for the later stages of the race.

Strategies


- Pacing: Kyle should focus on maintaining a consistent pace throughout the race to avoid burnout or fatigue. Starting too fast can lead to a decline in performance in later stages. By pacing himself appropriately, he can optimize his performance and maintain a steady energy level throughout the race.

- Transition Time: Kyle should work on improving his transition time between exercises. This can be achieved by practicing quick and efficient movement between stations during training sessions. Additionally, focusing on proper technique and form during transitions can help minimize time lost.

- Mental Preparation: Kyle should develop strategies to stay mentally focused and motivated during the race. This can be achieved through visualization techniques, positive self-talk, and setting small goals throughout the race.

- Hydration and Nutrition: Kyle should ensure he is properly hydrated and fueled before and during the race. Adequate hydration and nutrition can greatly impact his performance and overall energy levels.

In conclusion, Kyle Morton had a solid performance in the 2022 Dallas HYROX race. To improve his overall performance, he should focus on improving his running speed and endurance, as well as his transition time between exercises. Incorporating specific training strategies and exercises tailored to his areas of improvement can help him enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mcdonnell Jonathan 2024 Rimini 01:39:18
Leone Federico 2024 Milan 01:39:09
Mccourt Darren 2023 Dublin 01:38:54
Breiter Nick 2024 Frankfurt 01:39:40
Greco Marco 2019 Karlsruhe 01:39:41
Leitz Darius 2022 Basel 01:39:23
Bidder Christian 2020 Hannover 01:39:36
Coyle Kevin 2023 Dallas 01:39:21
Svensson Rikard 2024 Stockholm 01:39:04
Maschmeier Malte 2024 Hamburg 01:39:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Dallas 01:33:14
2023 Dallas 01:40:44
2023 Dallas 01:32:55
2024 Houston 01:31:25

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download