Season 22/23 2023 Malaga (681) HYROX (560) Men (405) Montoya Belmonte Pedro Elias

Montoya Belmonte Pedro Elias Hyrox Result

Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 25-29 #143005 01:33:01 55th in AG | Top 77.5% 311th | Top 76.8%
-00:22
45:33
Run Total
-00:02
05:42
Avg. Lap
+00:07
04:57
Best Lap
+01:12
40:35
Workout Total
+00:09
05:04
Avg. Workout
-00:49
06:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Montoya Belmonte Pedro Elias's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Montoya Belmonte Pedro Elias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Montoya Belmonte Pedro Elias's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Montoya Belmonte Pedro Elias's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.

01:38 Potential Improvement 32.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:38 07:04 to 05:26 32.6%
Wall Balls 00:59 07:54 to 06:55 19.6%
Sled Push 00:52 03:55 to 03:03 17.3%
Run Total 00:42 45:33 to 44:51 14.0%
Sled Pull 00:22 05:34 to 05:12 7.3%
Farmers Carry 00:21 02:37 to 02:16 7.0%
Ski Erg 00:04 04:36 to 04:32 1.3%
Rowing 00:03 04:58 to 04:55 1.0%
Burpees Broad Jump 00:00 03:57 to 03:57 0.0%

Splits Time

Montoya Belmonte Pedro Elias Perfect Race
Splits Total Average Total
Running 1 06:05 00:00 04:51 +01:14 00:00 +00:00
Ski Erg 04:36 06:05 04:33 +00:03 04:51 +01:14
Running 2 05:01 10:41 05:19 -00:18 09:24 +01:17
Sled Push 03:55 15:42 03:08 +00:47 14:43 +00:59
Running 3 04:57 19:37 05:46 -00:49 17:51 +01:46
Sled Pull 05:34 24:34 05:25 +00:09 23:37 +00:57
Running 4 05:15 30:08 05:47 -00:32 29:02 +01:06
Burpees Broad Jump 03:57 35:23 06:01 -02:04 34:49 +00:34
Running 5 05:00 39:20 05:58 -00:58 40:50 -01:30
Rowing 04:58 44:20 04:58 +00:00 46:48 -02:28
Running 6 05:26 49:18 05:49 -00:23 51:46 -02:28
Farmers Carry 02:37 54:44 02:22 +00:15 57:35 -02:51
Running 7 05:45 57:21 05:47 -00:02 59:57 -02:36
Sandbag Lunges 07:04 01:03:06 05:38 +01:26 01:05:44 -02:38
Running 8 08:09 01:10:10 06:35 +01:34 01:11:22 -01:12
Wall Balls 07:54 01:18:19 07:18 +00:36 01:17:57 +00:22
Roxzone 06:57 01:33:01 07:46 -00:49 01:33:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Pedro Elias Montoya Belmonte had a solid performance in the 2023 Malaga HYROX race, finishing with an overall rank of 311 out of 560 athletes. He also ranked 55th in his age group, which is in the top 55% of 100 athletes. His overall time of 01:33:01 is respectable, but there are areas where he can improve to enhance his performance.

Pedro's total running time of 00:45:33 is 01:03 slower than the average for his finish time. This indicates that he may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap of 00:04:57 shows that he has the potential to excel in running, but there is room for improvement.

Segments to Improve


1. Sandbag Lunges:
Pedro's time of 00:07:04 is 01:33 slower than the average. To improve in this segment, Pedro should focus on increasing his overall strength and endurance. Exercises such as lunges, squats, and deadlifts can help strengthen the muscles used in sandbag lunges. He should also practice performing lunges with a sandbag to simulate the race conditions.

2. Running 8:
Pedro's time of 00:08:09 is 01:28 slower than the average. To improve his running performance, Pedro should focus on increasing his endurance and speed. Interval training, such as high-intensity interval training (HIIT), can help improve his running speed and stamina. He should incorporate sprints, hill repeats, and tempo runs into his training routine.

3. Running 1:
Pedro's time of 00:06:05 is 01:24 slower than the average. To improve his performance in this segment, Pedro should work on his pacing. He may have started too fast, causing him to lose time later on. Practicing pacing during training runs and races can help him find his optimal speed and avoid burning out early.

4. Run Total:
Pedro's total running time of 00:45:33 is 01:03 slower than the average. To improve his overall running performance, Pedro should focus on increasing his overall endurance and speed. Long-distance runs at a steady pace can help improve his endurance, while interval training can help improve his speed. He should also consider incorporating strength training exercises to improve his overall fitness.

5. Wall Balls:
Pedro's time of 00:07:54 is 00:39 slower than the average. To improve his performance in this segment, Pedro should focus on his technique and form. Practicing wall balls with proper form, including squatting low and using the legs to generate power, can help him complete the exercise more efficiently. He should also work on increasing his upper body and core strength to make the wall balls easier.

Strategies


1. Pacing:
Pedro should focus on pacing himself throughout the race to avoid burning out early. Starting at a sustainable pace and gradually increasing speed as the race progresses can help him maintain energy and perform better overall.

2. Transition Time:
Pedro should work on improving his transition time between segments. By practicing quick and efficient transitions during training, he can save valuable time during the race.

3. Mental Preparation:
Pedro should work on his mental preparation for the race. Visualizing success and positive self-talk can help him stay focused and motivated throughout the race.

Overall, Pedro has shown potential in his running ability and has room for improvement in specific segments. By focusing on his overall fitness, improving specific techniques, and implementing effective race strategies, Pedro can enhance his performance in future HYROX races.

Similar Athletes
Curreli Marco 2024 Rimini 01:33:03
Ramirez Ramos Rigoberto Alexander 2024 Milan 01:33:03
Hiller James 2024 Manchester 01:32:44
Thompson Ryan 2023 London 01:33:04
Mcguire Brian 2023 Birmingham 01:32:38
Chen Iwei 2024 Hong Kong 01:32:33
Vorpahl Hannes 2022 Berlin 01:32:47
Marshall John 2024 Glasgow 01:33:25
Shiel Ryan 2022 Birmingham 01:32:59
Du Plessis Justin 2024 Paris 01:33:22

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