Mckinley Sean Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 25-29 #113005 01:39:28 216th in AG | Top 88.9% 1480th | Top 84.2%
-01:11
47:24
Run Total
-00:08
05:56
Avg. Lap
+00:02
05:06
Best Lap
+03:36
45:55
Workout Total
+00:27
05:44
Avg. Workout
-02:20
06:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mckinley Sean's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mckinley Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mckinley Sean's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckinley Sean's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.

02:30 Potential Improvement 43.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:30 10:11 to 07:41 43.5%
Burpees Broad Jump 01:37 08:00 to 06:23 28.1%
Sled Pull 00:41 06:22 to 05:41 11.9%
Sandbag Lunges 00:30 06:27 to 05:57 8.7%
Sled Push 00:27 03:47 to 03:20 7.8%
Ski Erg 00:00 04:05 to 04:05 0.0%
Rowing 00:00 04:57 to 04:57 0.0%
Farmers Carry 00:00 02:06 to 02:06 0.0%
Run Total 00:00 47:24 to 47:24 0.0%

Splits Time

Mckinley Sean Perfect Race
Splits Total Average Total
Running 1 03:03 00:00 05:03 -02:00 00:00 +00:00
Ski Erg 04:05 03:03 04:39 -00:34 05:03 -02:00
Running 2 05:06 07:08 05:34 -00:28 09:42 -02:34
Sled Push 03:47 12:14 03:26 +00:21 15:16 -03:02
Running 3 07:33 16:01 06:07 +01:26 18:42 -02:41
Sled Pull 06:22 23:34 05:51 +00:31 24:49 -01:15
Running 4 06:26 29:56 06:05 +00:21 30:40 -00:44
Burpees Broad Jump 08:00 36:22 06:36 +01:24 36:45 -00:23
Running 5 06:12 44:22 06:21 -00:09 43:21 +01:01
Rowing 04:57 50:34 05:07 -00:10 49:42 +00:52
Running 6 06:18 55:31 06:09 +00:09 54:49 +00:42
Farmers Carry 02:06 01:01:49 02:31 -00:25 01:00:58 +00:51
Running 7 06:11 01:03:55 06:08 +00:03 01:03:29 +00:26
Sandbag Lunges 06:27 01:10:06 06:12 +00:15 01:09:37 +00:29
Running 8 06:40 01:16:33 07:08 -00:28 01:15:49 +00:44
Wall Balls 10:11 01:23:13 07:57 +02:14 01:22:57 +00:16
Roxzone 06:14 01:39:28 08:34 -02:20 01:39:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Sean Mckinley's performance in the 2024 Dublin HYROX race is commendable. He finished in the top 54% of all athletes and in the top 52% of his age group. His total running time was faster than the average by 01:17, indicating a strong runner profile. He consistently performed well in the running segments, with his best lap being 00:05:06. However, his performance in strength-related segments like the Sled Push and Pull, Burpees Broad Jump and Wall Balls could use improvement. His Roxzone time was significantly faster than average, which may indicate that he needs to balance his rest and transition times during the race to maintain stamina for the strength segments.

Segments to Improve

The following are the segments where Sean has the most room for improvement, along with specific drills and techniques to improve performance:

  • Wall Balls: Sean was slower than average on this segment. To improve, he could incorporate wall ball drills into his training routine to build strength and endurance. This could include a combination of squats, lunges, and overhead press exercises with the medicine ball.
  • Burpees Broad Jump: Again, Sean's performance was slower than average. Incorporating plyometric exercises such as box jumps, long jumps, and power skips can help improve explosive strength required for this task. Additionally, practicing the correct burpee form can improve efficiency during the race.
  • Sled Push & Pull: Here, Sean was slower than the average. Incorporating more lower body strength training, specifically targeting the glutes, hamstrings, and quads can assist in improving his performance here. Exercises such as squats, deadlifts, and leg presses would be beneficial.
  • Sandbag Lunges: Sean's performance was slower in this segment. To improve, he could focus on lunges and squats with the sandbag to build strength and stability. Integrating these drills in a fatigued state during training can also help replicate the race scenario.

Race Strategies

Despite a strong running performance, Sean seems to struggle with maintaining pace and strength in the later segments of the race. Therefore, a potential strategy could be to pace himself more evenly throughout the race. This includes ensuring he doesn't start too fast and has enough energy reserved for strength segments later in the race. Additionally, focusing on smooth transitions between running and strength segments can help conserve energy and improve overall race time. Finally, integrating more strength training into his routine can help balance his runner profile and improve his performance in strength-demanding segments.

Similar Athletes
Van Praag Alexander 2022 Hong Kong 01:39:35
Bolton Matt 2023 London 01:39:31
Garcia Jimenez Felix 2023 Barcelona 01:39:17
Yap Bobby 2024 Singapore National Stadium 01:39:22
Garvey Matt 2024 Turin 01:39:16
Oldani Mark 2023 Chicago - North American Open Championship 01:39:24
Grégoire Manson Grégoire 2023 Paris 01:39:55
Birtwistle Joseph 2024 Sports Direct HYROX London 01:39:09
Pacheco Chavez Alejandro 2024 Ciudad de Mexico 01:39:15
Tuana Giumel Diego 2024 Milan 01:39:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
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