Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maughan Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maughan Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maughan Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maughan Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:10 | 09:47 to 05:37 | 42.9% |
| Wall Balls | 02:33 | 09:18 to 06:45 | 26.2% |
| Sandbag Lunges | 01:40 | 06:59 to 05:19 | 17.2% |
| Rowing | 00:35 | 05:28 to 04:53 | 6.0% |
| Ski Erg | 00:24 | 04:54 to 04:30 | 4.1% |
| Sled Pull | 00:13 | 05:19 to 05:06 | 2.2% |
| Farmers Carry | 00:08 | 02:21 to 02:13 | 1.4% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Run Total | 00:00 | 40:33 to 40:33 | 0.0% |
| Maughan Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 04:47 -01:45 | 00:00 +00:00 |
| Ski Erg | 04:54 | 03:02 | 04:33 +00:21 | 04:47 -01:45 |
| Running 2 | 05:09 | 07:56 | 05:16 -00:07 | 09:20 -01:24 |
| Sled Push | 02:47 | 13:05 | 03:08 -00:21 | 14:36 -01:31 |
| Running 3 | 05:47 | 15:52 | 05:45 +00:02 | 17:44 -01:52 |
| Sled Pull | 05:19 | 21:39 | 05:22 -00:03 | 23:29 -01:50 |
| Running 4 | 05:24 | 26:58 | 05:44 -00:20 | 28:51 -01:53 |
| Burpees Broad Jump | 09:47 | 32:22 | 05:56 +03:51 | 34:35 -02:13 |
| Running 5 | 05:38 | 42:09 | 05:56 -00:18 | 40:31 +01:38 |
| Rowing | 05:28 | 47:47 | 04:57 +00:31 | 46:27 +01:20 |
| Running 6 | 05:46 | 53:15 | 05:46 +00:00 | 51:24 +01:51 |
| Farmers Carry | 02:21 | 59:01 | 02:21 +00:00 | 57:10 +01:51 |
| Running 7 | 05:48 | 01:01:22 | 05:43 +00:05 | 59:31 +01:51 |
| Sandbag Lunges | 06:59 | 01:07:10 | 05:32 +01:27 | 01:05:14 +01:56 |
| Running 8 | 04:02 | 01:14:09 | 06:30 -02:28 | 01:10:46 +03:23 |
| Wall Balls | 09:18 | 01:18:11 | 07:11 +02:07 | 01:17:16 +00:55 |
| Roxzone | 04:42 | 01:32:03 | 07:36 -02:54 | 01:32:03 |
Tom Maughan emerged as a well-rounded athlete in the 2024 Dublin HYROX race. His overall rank of 1251, placing him in the top 46% of 2696 athletes, is a commendable achievement. Notably, he ranked 7th in his age group, positioning him in the top 22% of 31 athletes. His overall time was 01:32:03, with a total running time of 00:40:33, an impressive 05:06 faster than the average. His best running lap was a speedy 00:04:02.
Tom's performance indicates a strong runner profile, with his running times overall being faster than average. His pacing was generally consistent, with the exception of a faster start in the first running segment. Although this fast start didn't appear to negatively impact his later segments, it's important to maintain even pacing throughout the race to avoid potential exhaustion.
Going forward, Tom should maintain his strong running performance while focusing on improving his strength-based segments. In terms of pacing, starting off slightly slower may help maintain energy levels throughout the race. Additionally, practicing transitions between running and strength exercises can help reduce roxzone times, leading to faster overall times. Lastly, incorporating specific training for each exercise segment, as outlined above, will ensure a balanced and improved performance in the next race.
| Similar Athletes | |||
|---|---|---|---|
| 唐 轶轩 | 2024 Beijing | 01:32:02 | |
| Mitton Daniel | 2022 London | 01:32:15 | |
| King Gareth | 2024 Dublin | 01:32:15 | |
| Broccardi Alberto | 2023 Milan | 01:32:02 | |
| Hofheinz Markus | 2019 Karlsruhe | 01:32:09 | |
| Rowold Christoph | 2020 Hannover | 01:32:14 | |
| Boom Michael | 2018 Hamburg | 01:31:47 | |
| Rost Van Tonningen Stijn | 2023 Rotterdam | 01:32:32 | |
| Clay Samuel | 2021 Birmingham | 01:31:56 | |
| Papadoudis Chrisovalantis | 2019 Hannover | 01:32:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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