Season 24/25 2024 Hamburg (2116) HYROX (1853) Men (1247) Klepatz Pit

Klepatz Pit Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #173008 01:24:45 130th in AG | Top 53.1% 588th | Top 47.2%
+00:18
42:38
Run Total
+00:03
05:20
Avg. Lap
+00:19
04:50
Best Lap
-01:03
34:41
Workout Total
-00:08
04:20
Avg. Workout
+00:47
07:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Klepatz Pit's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klepatz Pit's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klepatz Pit's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klepatz Pit's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.

01:19 Potential Improvement 45.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:19 42:38 to 41:19 45.7%
Sandbag Lunges 01:02 05:48 to 04:46 35.8%
Wall Balls 00:20 06:18 to 05:58 11.6%
Burpees Broad Jump 00:12 05:07 to 04:55 6.9%
Ski Erg 00:00 04:14 to 04:14 0.0%
Sled Push 00:00 02:07 to 02:07 0.0%
Sled Pull 00:00 04:35 to 04:35 0.0%
Rowing 00:00 04:34 to 04:34 0.0%
Farmers Carry 00:00 01:58 to 01:58 0.0%

Splits Time

Klepatz Pit Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 04:35 -00:11 00:00 +00:00
Ski Erg 04:14 04:24 04:25 -00:11 04:35 -00:11
Running 2 04:50 08:38 04:55 -00:05 09:00 -00:22
Sled Push 02:07 13:28 02:51 -00:44 13:55 -00:27
Running 3 05:41 15:35 05:21 +00:20 16:46 -01:11
Sled Pull 04:35 21:16 04:51 -00:16 22:07 -00:51
Running 4 05:31 25:51 05:20 +00:11 26:58 -01:07
Burpees Broad Jump 05:07 31:22 05:14 -00:07 32:18 -00:56
Running 5 05:33 36:29 05:30 +00:03 37:32 -01:03
Rowing 04:34 42:02 04:47 -00:13 43:02 -01:00
Running 6 05:22 46:36 05:21 +00:01 47:49 -01:13
Farmers Carry 01:58 51:58 02:09 -00:11 53:10 -01:12
Running 7 05:16 53:56 05:20 -00:04 55:19 -01:23
Sandbag Lunges 05:48 59:12 05:02 +00:46 01:00:39 -01:27
Running 8 06:05 01:05:00 05:56 +00:09 01:05:41 -00:41
Wall Balls 06:18 01:11:05 06:25 -00:07 01:11:37 -00:32
Roxzone 07:30 01:24:45 06:43 +00:47 01:24:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Pit Klepatz, in the category of HYROX, Age Group 35-39, delivered a commendable performance at the 2024 Hamburg event. Despite falling slightly behind the average in total running time, he demonstrated significant strength in the Sled Push and Ski Erg segments, where he surpassed the average time by 44 and 11 seconds respectively. His performance in these strength-focused segments suggests a solid foundation in power and endurance training. However, there was a gradual decrease in running speed from the first to the fourth running segment, indicating a possible initial overexertion. This is an important aspect to consider for future pacing strategies.

Segments to Improve

  • Roxzone: Pit's time in this segment was 53 seconds slower than average, suggesting room for improvement in transition speed and overall fitness. Incorporating high-intensity interval training (HIIT) into his routine can help improve cardiovascular capacity and recovery time. Additionally, practicing quick transitions between different exercises can enhance efficiency in this area.
  • Sandbag Lunges: This segment was significantly slower than the average, indicating the need for targeted strength training, specifically in the lower body. Exercises such as weighted squats, lunges, and deadlifts can help reinforce strength and endurance in the legs.
  • Total Running Time: Despite demonstrating speed in the initial running segments, Pit's overall running time was 7 seconds slower than average. This suggests a need for improved pacing and stamina in running. Incorporating long-distance running, tempo runs, and fartlek training can help improve both speed and endurance in running.

Race Strategies

Considering Pit's performance, adopting the following strategies may improve future race results:

  • Consistent Pacing: Avoid starting too fast in the initial running segments to conserve energy for later stages of the race.
  • Strength Training: Focus on lower body strength training to improve performance in power-demanding segments such as the Sandbag Lunges.
  • Transition Practice: Incorporate exercises that mimic the transition between different segments to improve Roxzone performance.
  • Endurance Training: Greater emphasis on endurance running workouts can help improve total running time.
Similar Athletes
Mcintyre Brent 2023 Melbourne 01:24:29
vernet anthony 2024 Paris 01:24:32
Palmers Brandon 2024 Köln 01:24:17
Ryan Daniel 2022 London 01:24:22
Drummond Lachlan 2024 Melbourne 01:24:54
Troskie Christiaan 2024 Cape Town 01:24:57
Modrak Patrick 2023 Maastricht European Championships 01:24:43
Cole Tim 2022 London 01:25:08
Van Den Wijngaard Otto 2024 Rotterdam 01:24:40
Ramirez Rodrigo 2024 Mexico City 01:25:12

Measure Your Performance Against Top Athletes

Other Results from this athlete
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