Klepatz Pit
Hyrox Result
Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Klepatz Pit's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klepatz Pit's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klepatz Pit's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klepatz Pit's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:53.
Check the detail of the improvement plan below.
01:19
Potential Improvement
45.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Pit Klepatz, in the category of HYROX, Age Group 35-39, delivered a commendable performance at the 2024 Hamburg event. Despite falling slightly behind the average in total running time, he demonstrated significant strength in the Sled Push and Ski Erg segments, where he surpassed the average time by 44 and 11 seconds respectively. His performance in these strength-focused segments suggests a solid foundation in power and endurance training. However, there was a gradual decrease in running speed from the first to the fourth running segment, indicating a possible initial overexertion. This is an important aspect to consider for future pacing strategies.
Segments to Improve
- Roxzone: Pit's time in this segment was 53 seconds slower than average, suggesting room for improvement in transition speed and overall fitness. Incorporating high-intensity interval training (HIIT) into his routine can help improve cardiovascular capacity and recovery time. Additionally, practicing quick transitions between different exercises can enhance efficiency in this area.
- Sandbag Lunges: This segment was significantly slower than the average, indicating the need for targeted strength training, specifically in the lower body. Exercises such as weighted squats, lunges, and deadlifts can help reinforce strength and endurance in the legs.
- Total Running Time: Despite demonstrating speed in the initial running segments, Pit's overall running time was 7 seconds slower than average. This suggests a need for improved pacing and stamina in running. Incorporating long-distance running, tempo runs, and fartlek training can help improve both speed and endurance in running.
Race Strategies
Considering Pit's performance, adopting the following strategies may improve future race results:
- Consistent Pacing: Avoid starting too fast in the initial running segments to conserve energy for later stages of the race.
- Strength Training: Focus on lower body strength training to improve performance in power-demanding segments such as the Sandbag Lunges.
- Transition Practice: Incorporate exercises that mimic the transition between different segments to improve Roxzone performance.
- Endurance Training: Greater emphasis on endurance running workouts can help improve total running time.
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