Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 163 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 07:56 (From 15:53 to 07:57) | 46.1% |
| BBJ | 05:56 (From 14:34 to 08:38) | 34.5% |
| Sled Pull | 02:31 (From 10:00 to 07:29) | 14.6% |
| Wall Balls | 00:50 (From 11:25 to 10:35) | 4.8% |
| Ski Erg | 00:00 (From 04:56 to 04:56) | 0.0% |
| Sled Push | 00:00 (From 02:40 to 02:40) | 0.0% |
| Rowing | 00:00 (From 05:34 to 05:34) | 0.0% |
| Farmers Carry | 00:00 (From 02:21 to 02:21) | 0.0% |
| Run Total | 00:00 (From 54:37 to 54:37) | 0.0% |
| Gough Lucas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 06:04 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:49 | 05:03 -00:07 | 06:04 -00:15 |
| Running 2 | 05:16 | 10:45 | 06:51 -01:35 | 11:07 -00:22 |
| Sled Push | 02:40 | 16:01 | 04:13 -01:33 | 17:58 -01:57 |
| Running 3 | 05:50 | 18:41 | 07:54 -02:04 | 22:11 -03:30 |
| Sled Pull | 10:00 | 24:31 | 08:02 +01:58 | 30:05 -05:34 |
| Running 4 | 06:08 | 34:31 | 07:52 -01:44 | 38:07 -03:36 |
| Burpees Broad Jump | 14:34 | 40:39 | 09:34 +05:00 | 45:59 -05:20 |
| Running 5 | 06:39 | 55:13 | 08:30 -01:51 | 55:33 -00:20 |
| Rowing | 05:34 | 01:01:52 | 05:56 -00:22 | 01:04:03 -02:11 |
| Running 6 | 06:34 | 01:07:26 | 08:14 -01:40 | 01:09:59 -02:33 |
| Farmers Carry | 02:21 | 01:14:00 | 03:13 -00:52 | 01:18:13 -04:13 |
| Running 7 | 06:56 | 01:16:21 | 08:09 -01:13 | 01:21:26 -05:05 |
| Sandbag Lunges | 15:53 | 01:23:17 | 09:11 +06:42 | 01:29:35 -06:18 |
| Running 8 | 11:29 | 01:39:10 | 11:05 +00:24 | 01:38:46 +00:24 |
| Wall Balls | 11:25 | 01:50:39 | 11:14 +00:11 | 01:49:51 +00:48 |
| Roxzone | 11:07 | 02:13:03 | 11:58 -00:51 | 02:13:03 |
Lucas Gough demonstrated a commendable performance in the 2024 Birmingham Hyrox race, ranking within the top 65% out of 4107 athletes. His overall time was 02:13:03, and he particularly excelled in running, with a total running time of 00:54:37, which was 10:25 faster than the average.
In terms of pacing, Lucas started the race at a solid pace, with his running 1 time being faster than the average. He maintained this momentum throughout the race, as evidenced by his consistently faster running times compared to the average. This suggests that Lucas has a strong runner profile.
However, there are a few areas where Lucas can improve. His time for Sled Pull, Burpees Broad Jump, and Sandbag Lunges were slower than average, indicating a potential need for improved strength training. His roxzone time was faster than average, suggesting efficient transitions and a good level of overall fitness.
Pacing: Given Lucas' strong running profile, he should continue to leverage this strength. However, he should be mindful not to exhaust too much energy in the early running stages to conserve strength for the sled pull, burpees broad jump, and sandbag lunges segments.
Transitioning: Lucas has shown efficiency in transitioning between segments. He should continue focusing on quick and smooth transitions to save time.
Strength Training: Prior to the race, Lucas should ensure adequate strength training with a focus on the muscles and movements involved in the sled pull, burpees broad jump, and sandbag lunges. This will help improve his performance in these segments and potentially enhance his overall rank.
| Similar Athletes | |||
|---|---|---|---|
| Makdoum Fouad | 2024 Turin | 02:13:17 | |
| Oedit Akash | 2023 Amsterdam | 02:12:40 | |
| Dell'Anna Massimiliano | 2024 Rimini | 02:13:06 | |
| Singh Jagrnjeet | 2024 Singapore National Stadium | 02:13:27 | |
| Faulkner Andrew | 2023 Glasgow | 02:12:41 | |
| Tok Aaron | 2023 Singapore | 02:12:38 | |
| Kusch Ronald | 2024 Karlsruhe | 02:12:42 | |
| Vestergaard Andreas | 2024 Copenhagen | 02:13:31 | |
| Dhuphar Manmohan | 2023 London | 02:13:15 | |
| Rodriguez Javier | 2024 Anaheim | 02:13:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Horton Johny, Gough Lucas | 01:42:19 | |
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Gough Lucas
