Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fynn Ashley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fynn Ashley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fynn Ashley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fynn Ashley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:23 | 07:24 to 06:01 | 29.7% |
| Sandbag Lunges | 01:12 | 06:00 to 04:48 | 25.8% |
| Burpees Broad Jump | 00:49 | 05:47 to 04:58 | 17.6% |
| Sled Pull | 00:31 | 05:07 to 04:36 | 11.1% |
| Farmers Carry | 00:27 | 02:29 to 02:02 | 9.7% |
| Rowing | 00:14 | 04:57 to 04:43 | 5.0% |
| Ski Erg | 00:03 | 04:25 to 04:22 | 1.1% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Run Total | 00:00 | 40:38 to 40:38 | 0.0% |
| Fynn Ashley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:35 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:20 | 04:27 -00:02 | 04:35 -01:15 |
| Running 2 | 04:56 | 07:45 | 04:57 -00:01 | 09:02 -01:17 |
| Sled Push | 02:39 | 12:41 | 02:54 -00:15 | 13:59 -01:18 |
| Running 3 | 05:13 | 15:20 | 05:23 -00:10 | 16:53 -01:33 |
| Sled Pull | 05:07 | 20:33 | 04:56 +00:11 | 22:16 -01:43 |
| Running 4 | 05:30 | 25:40 | 05:21 +00:09 | 27:12 -01:32 |
| Burpees Broad Jump | 05:47 | 31:10 | 05:18 +00:29 | 32:33 -01:23 |
| Running 5 | 05:07 | 36:57 | 05:31 -00:24 | 37:51 -00:54 |
| Rowing | 04:57 | 42:04 | 04:49 +00:08 | 43:22 -01:18 |
| Running 6 | 05:14 | 47:01 | 05:23 -00:09 | 48:11 -01:10 |
| Farmers Carry | 02:29 | 52:15 | 02:11 +00:18 | 53:34 -01:19 |
| Running 7 | 05:11 | 54:44 | 05:22 -00:11 | 55:45 -01:01 |
| Sandbag Lunges | 06:00 | 59:55 | 05:06 +00:54 | 01:01:07 -01:12 |
| Running 8 | 06:11 | 01:05:55 | 05:58 +00:13 | 01:06:13 -00:18 |
| Wall Balls | 07:24 | 01:12:06 | 06:31 +00:53 | 01:12:11 -00:05 |
| Roxzone | 06:08 | 01:25:30 | 06:48 -00:40 | 01:25:30 |
Ashley Fynn put up an impressive performance, ranking in the top 63% of 1203 athletes overall and showing particular strength in the running sections. His total running time of 00:40:38 is faster than the average by 02:06, indicating a strong runner's profile. His best running lap time was a commendable 00:04:56.
His pacing during the first four running segments suggests a good start, with faster times than average. However, his performance in strength-related exercises such as the Sled Pull, Burpees Broad Jump, and Farmers Carry could be improved. His Roxzone time of 00:06:08, faster than average by 00:38, indicates a good transition time between exercises and solid overall fitness.
For future races, Ashley should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Martin Jack | 2024 Copenhagen | 01:25:11 | |
| Stüber Yannic | 2019 Frankfurt | 01:25:03 | |
| Leech Andrew | 2024 Glasgow | 01:25:41 | |
| Vianello Riccardo | 2024 Rimini | 01:25:01 | |
| Den Beer Joey | 2023 Amsterdam | 01:25:41 | |
| Hermans Mark | 2022 Essen | 01:25:20 | |
| Peters Jeffrey | 2024 Amsterdam | 01:25:26 | |
| Labagnara Filippo | 2024 Milan | 01:25:53 | |
| Bertani Matteo | 2024 Poznan | 01:25:48 | |
| Crosby Michael | 2024 Glasgow | 01:25:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:20:07 | |
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