Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 75 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coleman Jay's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coleman Jay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coleman Jay's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coleman Jay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 17:15 | 01:16:54 to 59:39 | 86.7% |
| Wall Balls | 01:35 | 12:52 to 11:17 | 8.0% |
| Rowing | 00:35 | 06:18 to 05:43 | 2.9% |
| Sandbag Lunges | 00:20 | 08:46 to 08:26 | 1.7% |
| Ski Erg | 00:09 | 05:16 to 05:07 | 0.8% |
| Sled Push | 00:00 | 03:36 to 03:36 | 0.0% |
| Sled Pull | 00:00 | 07:31 to 07:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:47 to 08:47 | 0.0% |
| Farmers Carry | 00:00 | 03:14 to 03:14 | 0.0% |
| Coleman Jay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:23 | 00:00 | 05:55 +03:28 | 00:00 +00:00 |
| Ski Erg | 05:16 | 09:23 | 05:08 +00:08 | 05:55 +03:28 |
| Running 2 | 08:53 | 14:39 | 07:14 +01:39 | 11:03 +03:36 |
| Sled Push | 03:36 | 23:32 | 04:53 -01:17 | 18:17 +05:15 |
| Running 3 | 09:29 | 27:08 | 08:39 +00:50 | 23:10 +03:58 |
| Sled Pull | 07:31 | 36:37 | 08:45 -01:14 | 31:49 +04:48 |
| Running 4 | 09:37 | 44:08 | 08:28 +01:09 | 40:34 +03:34 |
| Burpees Broad Jump | 08:47 | 53:45 | 10:24 -01:37 | 49:02 +04:43 |
| Running 5 | 09:44 | 01:02:32 | 09:19 +00:25 | 59:26 +03:06 |
| Rowing | 06:18 | 01:12:16 | 05:53 +00:25 | 01:08:45 +03:31 |
| Running 6 | 09:36 | 01:18:34 | 08:47 +00:49 | 01:14:38 +03:56 |
| Farmers Carry | 03:14 | 01:28:10 | 03:25 -00:11 | 01:23:25 +04:45 |
| Running 7 | 09:45 | 01:31:24 | 09:20 +00:25 | 01:26:50 +04:34 |
| Sandbag Lunges | 08:46 | 01:41:09 | 10:03 -01:17 | 01:36:10 +04:59 |
| Running 8 | 10:32 | 01:49:55 | 12:01 -01:29 | 01:46:13 +03:42 |
| Wall Balls | 12:52 | 02:00:27 | 12:00 +00:52 | 01:58:14 +02:13 |
| Roxzone | 09:54 | 02:23:04 | 12:50 -02:56 | 02:23:04 |
Segment Analysis:
1. Run Total: Jay's total running time of 01:16:54 is 11:07 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time. To enhance this segment, Jay should focus on improving his cardiovascular endurance through regular running and interval training. Incorporating high-intensity interval training (HIIT) sessions and long-distance runs into his training routine can help improve his running performance.
2. Running 1: Jay's time of 00:09:23 in this segment is 03:44 slower than the average. To improve his performance in this segment, he can work on increasing his running speed and efficiency. Interval training, such as sprint intervals and tempo runs, can help him improve his speed and running form. Incorporating strength training exercises that target the lower body, such as squats and lunges, can also enhance his running performance.
3. Best Lap: Jay's best lap time of 00:08:53 is a strong performance. He should continue to maintain this level of speed and endurance in his future races.
4. Running 2: Jay's time of 00:08:53 in this segment is 01:32 slower than the average. Similar to Running 1, he can focus on increasing his running speed and efficiency through interval training and strength exercises.
5. Running 4: Jay's time of 00:09:37 in this segment is 01:06 slower than the average. To improve his performance, he can incorporate hill training and speed workouts into his training routine. Hill sprints and interval training on inclines can help him develop strength and endurance for uphill running.
6. Running 6: Jay's time of 00:09:36 in this segment is 00:59 slower than the average. He can work on his endurance and speed by incorporating longer distance runs and interval training into his training routine.
7. Wall Balls: Jay's time of 00:12:52 in this segment is 00:45 slower than the average. To improve his performance, he can focus on building upper body strength and improving his technique for wall balls. Incorporating exercises such as shoulder presses, push-ups, and wall sits can help improve his upper body strength and endurance.
8. Running 5: Jay's time of 00:09:44 in this segment is 00:39 slower than the average. Similar to the previous running segments, he can work on increasing his running speed and efficiency through interval training and strength exercises.
9. Rowing: Jay's time of 00:06:18 in this segment is 00:29 slower than the average. To improve his rowing performance, he can focus on improving his technique and building upper body and core strength. Incorporating exercises such as rows, pull-ups, and planks can help enhance his rowing performance.
10. Running 7: Jay's time of 00:09:45 in this segment is 00:18 slower than the average. He can continue working on his endurance and speed through interval training and longer distance runs.
11. Running 3: Jay's time of 00:09:29 in this segment is 00:13 slower than the average. Similar to the previous running segments, he can focus on increasing his running speed and efficiency through interval training and strength exercises.
Overall, Jay Coleman has shown impressive performance in the Hyrox race. By implementing the suggested training strategies and techniques, he can further improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rooney Rhys | 2023 London | 02:23:26 | |
| Porter Carl | 2024 Stockholm | 02:23:27 | |
| Hall Steven | 2023 London | 02:23:17 | |
| Allam Michael | 2024 London | 02:23:32 | |
| Otomewo Giles | 2022 London | 02:23:31 | |
| Williams Owain | 2024 London | 02:23:07 | |
| Walbert Daniel | 2023 Houston | 02:23:00 | |
| Odom Paul | 2024 Houston | 02:22:50 | |
| Morley Richard | 2024 London | 02:22:51 | |
| Dentman Tony | 2024 Chicago Navy Pier | 02:23:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 02:17:47 | |
| 2021 Dallas | 02:20:26 | |
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