Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 89 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bhaiji Adnan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bhaiji Adnan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bhaiji Adnan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bhaiji Adnan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 08:27 | 17:19 to 08:52 | 42.4% |
| Wall Balls | 08:01 | 18:55 to 10:54 | 40.3% |
| Run Total | 01:18 | 59:44 to 58:26 | 6.5% |
| Sandbag Lunges | 01:07 | 09:18 to 08:11 | 5.6% |
| Sled Pull | 00:35 | 08:15 to 07:40 | 2.9% |
| Sled Push | 00:27 | 04:58 to 04:31 | 2.3% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Bhaiji Adnan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 06:12 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:04 | 05:12 -00:21 | 06:12 -01:08 |
| Running 2 | 05:59 | 09:55 | 07:15 -01:16 | 11:24 -01:29 |
| Sled Push | 04:58 | 15:54 | 04:43 +00:15 | 18:39 -02:45 |
| Running 3 | 07:32 | 20:52 | 08:28 -00:56 | 23:22 -02:30 |
| Sled Pull | 08:15 | 28:24 | 08:34 -00:19 | 31:50 -03:26 |
| Running 4 | 07:29 | 36:39 | 08:30 -01:01 | 40:24 -03:45 |
| Burpees Broad Jump | 17:19 | 44:08 | 09:43 +07:36 | 48:54 -04:46 |
| Running 5 | 08:29 | 01:01:27 | 09:35 -01:06 | 58:37 +02:50 |
| Rowing | 05:24 | 01:09:56 | 05:48 -00:24 | 01:08:12 +01:44 |
| Running 6 | 07:28 | 01:15:20 | 08:38 -01:10 | 01:14:00 +01:20 |
| Farmers Carry | 02:24 | 01:22:48 | 03:22 -00:58 | 01:22:38 +00:10 |
| Running 7 | 07:53 | 01:25:12 | 08:36 -00:43 | 01:26:00 -00:48 |
| Sandbag Lunges | 09:18 | 01:33:05 | 08:43 +00:35 | 01:34:36 -01:31 |
| Running 8 | 09:53 | 01:42:23 | 12:09 -02:16 | 01:43:19 -00:56 |
| Wall Balls | 18:55 | 01:52:16 | 12:58 +05:57 | 01:55:28 -03:12 |
| Roxzone | 09:37 | 02:20:41 | 12:15 -02:38 | 02:20:41 |
To improve in the Burpees Broad Jump segment, Adnan should focus on increasing his speed and efficiency in performing burpees. Incorporating high-intensity interval training (HIIT) workouts that include burpees can help improve his cardiovascular endurance and muscular endurance. Additionally, practicing explosive movements such as box jumps and plyometric exercises can help improve his power and speed in the broad jump component of the segment.
For the Wall Balls segment, Adnan should work on developing his upper body and core strength, as well as improving his technique. Exercises such as medicine ball slams, overhead presses, and thrusters can help improve his shoulder and arm strength, which are crucial for performing wall balls. Additionally, practicing proper form and technique, including maintaining a steady rhythm and using the legs effectively, can lead to greater efficiency in completing the wall balls.
By implementing these strategies and focusing on the identified areas for improvement, Adnan Bhaiji can enhance his performance in future Hyrox races. Regular training, proper form, and targeted exercises will help him become a more well-rounded athlete, ultimately leading to improved race results.
| Similar Athletes | |||
|---|---|---|---|
| Calvert Dylan | 2023 Miami | 02:20:44 | |
| Wrenn Iii Norris | 2024 Dallas | 02:20:28 | |
| Sanford John | 2022 Dallas | 02:20:56 | |
| Molina Daniel | 2021 Austin | 02:21:05 | |
| Aziz Farihin | 2023 Singapore | 02:20:13 | |
| Parsons Daniel | 2024 Glasgow | 02:20:47 | |
| Glezen Adam | 2023 Houston | 02:20:13 | |
| Leijdekkers Carlo | 2024 Hamburg | 02:20:48 | |
| Cho Ryan | 2024 Hong Kong | 02:21:10 | |
| Tukker Ronald | 2023 Rotterdam | 02:20:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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