Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Berdejo Juan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berdejo Juan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berdejo Juan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berdejo Juan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:10 | 07:12 to 05:02 | 49.1% |
| Sled Push | 00:53 | 03:50 to 02:57 | 20.0% |
| Sandbag Lunges | 00:32 | 05:47 to 05:15 | 12.1% |
| Farmers Carry | 00:30 | 02:42 to 02:12 | 11.3% |
| Run Total | 00:13 | 44:07 to 43:54 | 4.9% |
| Ski Erg | 00:07 | 04:36 to 04:29 | 2.6% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 06:27 to 06:27 | 0.0% |
| Berdejo Juan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:45 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:17 | 04:31 +00:05 | 04:45 +00:32 |
| Running 2 | 05:17 | 09:53 | 05:10 +00:07 | 09:16 +00:37 |
| Sled Push | 03:50 | 15:10 | 03:04 +00:46 | 14:26 +00:44 |
| Running 3 | 05:43 | 19:00 | 05:39 +00:04 | 17:30 +01:30 |
| Sled Pull | 07:12 | 24:43 | 05:17 +01:55 | 23:09 +01:34 |
| Running 4 | 05:54 | 31:55 | 05:38 +00:16 | 28:26 +03:29 |
| Burpees Broad Jump | 04:27 | 37:49 | 05:49 -01:22 | 34:04 +03:45 |
| Running 5 | 07:26 | 42:16 | 05:50 +01:36 | 39:53 +02:23 |
| Rowing | 04:44 | 49:42 | 04:56 -00:12 | 45:43 +03:59 |
| Running 6 | 05:46 | 54:26 | 05:40 +00:06 | 50:39 +03:47 |
| Farmers Carry | 02:42 | 01:00:12 | 02:18 +00:24 | 56:19 +03:53 |
| Running 7 | 00:00 | 01:02:54 | 05:39 -05:39 | 58:37 +04:17 |
| Sandbag Lunges | 05:47 | 01:02:54 | 05:30 +00:17 | 01:04:16 -01:22 |
| Running 8 | 06:15 | 01:08:41 | 06:22 -00:07 | 01:09:46 -01:05 |
| Wall Balls | 06:27 | 01:14:56 | 07:03 -00:36 | 01:16:08 -01:12 |
| Roxzone | 09:53 | 01:30:41 | 07:30 +02:23 | 01:30:41 |
Juan's best running lap time was not provided, so it is difficult to assess his performance in that specific segment.
- Transition Efficiency: Juan should work on improving his transition time between exercises during the race. Practicing quick and efficient transitions in training can help Juan save valuable time during the race.
- Mental Preparation: Juan should focus on mental preparation and developing a strong mindset for the race. Visualizing success, positive self-talk, and setting small goals throughout the race can help Juan stay motivated and focused on performing at his best.
Incorporating these strategies, along with the specific training techniques and exercises mentioned above, can help Juan improve his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Naylor Paul | 2024 Singapore National Stadium | 01:30:57 | |
| Rheingans Tory | 2022 Chicago | 01:30:23 | |
| Wong Rax | 2024 Singapore | 01:30:30 | |
| Choy Stanley | 2024 Singapore National Stadium | 01:30:38 | |
| Heuland PierreLouis | 2024 Bordeaux | 01:30:50 | |
| Stobart Jack | 2024 Sports Direct HYROX London | 01:30:58 | |
| Cleere Rob | 2023 New York | 01:30:59 | |
| Hildebrandt Till | 2024 Copenhagen | 01:31:08 | |
| Schneider Michael | 2019 Hamburg | 01:30:18 | |
| Woodall Sam | 2022 Manchester | 01:30:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Los Angeles | 01:29:34 | |
| 2022 Los Angeles | 01:31:00 | |
| 2021 Dallas | 01:27:25 | |
| 2022 Dallas | 01:24:42 | |
| 2022 Dallas | 01:27:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
