Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Berdejo Juan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berdejo Juan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berdejo Juan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berdejo Juan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:55 | 05:52 to 02:57 | 49.7% |
| Sled Pull | 02:13 | 07:15 to 05:02 | 37.8% |
| Sandbag Lunges | 00:17 | 05:32 to 05:15 | 4.8% |
| Wall Balls | 00:12 | 06:51 to 06:39 | 3.4% |
| Run Total | 00:10 | 44:04 to 43:54 | 2.8% |
| Rowing | 00:05 | 04:57 to 04:52 | 1.4% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Berdejo Juan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:47 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:05 | 04:31 -00:03 | 04:47 -00:42 |
| Running 2 | 05:06 | 08:33 | 05:12 -00:06 | 09:18 -00:45 |
| Sled Push | 05:52 | 13:39 | 03:05 +02:47 | 14:30 -00:51 |
| Running 3 | 05:49 | 19:31 | 05:40 +00:09 | 17:35 +01:56 |
| Sled Pull | 07:15 | 25:20 | 05:17 +01:58 | 23:15 +02:05 |
| Running 4 | 05:48 | 32:35 | 05:38 +00:10 | 28:32 +04:03 |
| Burpees Broad Jump | 04:30 | 38:23 | 05:51 -01:21 | 34:10 +04:13 |
| Running 5 | 05:42 | 42:53 | 05:51 -00:09 | 40:01 +02:52 |
| Rowing | 04:57 | 48:35 | 04:56 +00:01 | 45:52 +02:43 |
| Running 6 | 05:43 | 53:32 | 05:41 +00:02 | 50:48 +02:44 |
| Farmers Carry | 01:48 | 59:15 | 02:18 -00:30 | 56:29 +02:46 |
| Running 7 | 05:53 | 01:01:03 | 05:40 +00:13 | 58:47 +02:16 |
| Sandbag Lunges | 05:32 | 01:06:56 | 05:32 +00:00 | 01:04:27 +02:29 |
| Running 8 | 06:02 | 01:12:28 | 06:24 -00:22 | 01:09:59 +02:29 |
| Wall Balls | 06:51 | 01:18:30 | 07:05 -00:14 | 01:16:23 +02:07 |
| Roxzone | 05:47 | 01:31:00 | 07:32 -01:45 | 01:31:00 |
Juan's best running lap was 00:04:05, which was 33 seconds faster than the average. This indicates that he excelled in running segments and has good running ability.
- Transition Efficiency: Juan should work on improving his transition time in the roxzone. This can be achieved by improving his overall fitness and conditioning, as well as practicing quick and efficient transitions between segments during training sessions.
- Strength Training: Juan should prioritize strength training exercises to improve his performance in segments such as the sled push and sled pull. Incorporating exercises that target the lower body and upper body strength, such as squats, deadlifts, pull-ups, and rows, will help him build the necessary strength for these segments.
- Running Training: Juan should incorporate a variety of running workouts into his training routine to improve his overall running performance. This can include interval training, hill sprints, tempo runs, and long runs to build both speed and endurance.
- Technique Focus: Juan should pay attention to his form and technique during each segment. Practicing proper technique, such as engaging the correct muscle groups and maintaining a strong core, can help improve efficiency and performance in each segment.
By implementing these strategies and focusing on specific areas of improvement, Juan can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hildebrandt Till | 2024 Malaga | 01:31:08 | |
| Lim Aston | 2024 Taipei | 01:31:13 | |
| Maher Adam | 2021 Chicago | 01:31:02 | |
| Szpala Benjamin | 2024 Marseille | 01:31:20 | |
| Schofield Dylan | 2024 Perth | 01:31:10 | |
| Gutierrez Carcel Pablo | 2022 Valencia | 01:31:07 | |
| Dheret Frédéric | 2023 Paris | 01:30:43 | |
| Del Carlo Michael | 2024 Milan | 01:30:31 | |
| LECLERC Christophe | 2024 Frankfurt | 01:31:17 | |
| Berchicci Gabriele | 2024 Rimini | 01:30:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Los Angeles | 01:29:34 | |
| 2021 Dallas | 01:27:25 | |
| 2022 Dallas | 01:24:42 | |
| 2022 Dallas | 01:27:06 | |
| 2022 New York | 01:30:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
