Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 148 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 05:58 (From 10:57 to 04:59) | 55.9% |
| Sled Pull | 03:53 (From 12:37 to 08:44) | 36.3% |
| Rowing | 00:50 (From 05:48 to 04:58) | 7.8% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| BBJ | 00:00 (From 05:12 to 05:12) | 0.0% |
| Farmers Carry | 00:00 (From 02:55 to 02:55) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:23 to 06:23) | 0.0% |
| Wall Balls | 00:00 (From 09:07 to 09:07) | 0.0% |
| Run Total | 00:00 (From 41:20 to 41:20) | 0.0% |
| Pineda Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:51 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:38 | 04:30 -00:07 | 04:51 -00:13 |
| Running 2 | 04:37 | 09:01 | 05:19 -00:42 | 09:21 -00:20 |
| Sled Push | 10:57 | 13:38 | 04:44 +06:13 | 14:40 -01:02 |
| Running 3 | 05:28 | 24:35 | 06:00 -00:32 | 19:24 +05:11 |
| Sled Pull | 12:37 | 30:03 | 09:34 +03:03 | 25:24 +04:39 |
| Running 4 | 05:37 | 42:40 | 05:55 -00:18 | 34:58 +07:42 |
| Burpees Broad Jump | 05:12 | 48:17 | 05:59 -00:47 | 40:53 +07:24 |
| Running 5 | 05:37 | 53:29 | 06:10 -00:33 | 46:52 +06:37 |
| Rowing | 05:48 | 59:06 | 05:01 +00:47 | 53:02 +06:04 |
| Running 6 | 05:25 | 01:04:54 | 06:04 -00:39 | 58:03 +06:51 |
| Farmers Carry | 02:55 | 01:10:19 | 03:01 -00:06 | 01:04:07 +06:12 |
| Running 7 | 04:47 | 01:13:14 | 06:09 -01:22 | 01:07:08 +06:06 |
| Sandbag Lunges | 06:23 | 01:18:01 | 06:44 -00:21 | 01:13:17 +04:44 |
| Running 8 | 05:13 | 01:24:24 | 07:16 -02:03 | 01:20:01 +04:23 |
| Wall Balls | 09:07 | 01:29:37 | 09:26 -00:19 | 01:27:17 +02:20 |
| Roxzone | 06:31 | 01:45:09 | 08:26 -01:55 | 01:45:09 |
Based on the splits analysis, Daniel performed well in several segments, including Running 1, Ski Erg, Running 2, Running 3, Burpees Broad Jump, Running 5, Running 6, Running 7, Sandbag Lunges, and Running 8. He was faster than the average time in these segments, showcasing his strength and speed.
- Transitions: Daniel should work on improving his transition time in the roxzone. By practicing quick and efficient transitions between exercises, he can minimize the time spent in the roxzone and maintain momentum throughout the race.
- Strength Training: Since Daniel's total running time was faster than average, he should continue to prioritize strength training to maintain his advantage in the strength-based segments. This will help him maintain his speed and power during exercises such as sled push, sled pull, and wall balls.
- Running Endurance: While Daniel performed well in the running segments, he can still benefit from incorporating more running-specific training into his routine. This will help improve his overall running endurance and speed, allowing him to excel in the running portions of the race.
- Practice Specific Exercises: Daniel should incorporate specific exercises into his training routine that mimic the movements and demands of each segment. This will help him become more efficient and comfortable in these exercises, ultimately improving his performance.
Overall, Daniel Pineda had a solid performance in the 2021 Dallas Hyrox race. By focusing on improving his performance in the identified segments, implementing effective race strategies, and tailoring his training to address specific weaknesses, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Michel Colin | 2022 Wien | 01:45:30 | |
| Mcgovern Jack | 2024 Birmingham | 01:45:02 | |
| Friesen Eugen | 2020 Hannover | 01:44:49 | |
| Mcmillian James | 2022 New York | 01:45:23 | |
| Anguiano Chris | 2024 Ciudad de Mexico | 01:45:16 | |
| Krause Maximilian | 2021 Hamburg | 01:45:39 | |
| Tramper Mischa | 2023 Amsterdam | 01:45:27 | |
| Laperdrix Frédéric | 2024 Nice | 01:45:34 | |
| Wentzoul Nico | 2024 Madrid | 01:45:19 | |
| Röhnke Eric | 2021 Hamburg | 01:44:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas Pineda Daniel | 01:29:23 | |
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Pineda Daniel
