Magida David Hyrox Result

Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 170 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #23021 01:01:51 🥇 in AG | Top 11.1% 🥇 | Top 1.6%
+00:17
30:54
Run Total
+00:03
03:52
Avg. Lap
+00:15
03:39
Best Lap
+00:23
27:41
Workout Total
+00:03
03:27
Avg. Workout
-00:34
03:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 170 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 170 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Magida David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Magida David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 170 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Magida David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Magida David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:32. Check the detail of the improvement plan below.

01:24 Potential Improvement 55.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:24 03:40 to 02:16 55.3%
Farmers Carry 00:19 01:48 to 01:29 12.5%
Run Total 00:18 30:54 to 30:36 11.8%
Rowing 00:13 04:15 to 04:02 8.6%
Ski Erg 00:07 03:54 to 03:47 4.6%
Sandbag Lunges 00:06 03:23 to 03:17 3.9%
Sled Pull 00:05 03:53 to 03:48 3.3%
Burpees Broad Jump 00:00 02:33 to 02:33 0.0%
Wall Balls 00:00 04:15 to 04:15 0.0%

Splits Time

Magida David Perfect Race
Splits Total Average Total
Running 1 04:15 00:00 03:25 +00:50 00:00 +00:00
Ski Erg 03:54 04:15 03:52 +00:02 03:25 +00:50
Running 2 03:39 08:09 03:37 +00:02 07:17 +00:52
Sled Push 03:40 11:48 02:47 +00:53 10:54 +00:54
Running 3 03:51 15:28 03:50 +00:01 13:41 +01:47
Sled Pull 03:53 19:19 04:04 -00:11 17:31 +01:48
Running 4 03:49 23:12 03:51 -00:02 21:35 +01:37
Burpees Broad Jump 02:33 27:01 02:48 -00:15 25:26 +01:35
Running 5 03:51 29:34 03:55 -00:04 28:14 +01:20
Rowing 04:15 33:25 04:04 +00:11 32:09 +01:16
Running 6 03:47 37:40 03:52 -00:05 36:13 +01:27
Farmers Carry 01:48 41:27 01:40 +00:08 40:05 +01:22
Running 7 03:51 43:15 03:55 -00:04 41:45 +01:30
Sandbag Lunges 03:23 47:06 03:23 +00:00 45:40 +01:26
Running 8 03:54 50:29 04:13 -00:19 49:03 +01:26
Wall Balls 04:15 54:23 04:40 -00:25 53:16 +01:07
Roxzone 03:21 01:01:51 03:55 -00:34 01:01:51
Based on 170 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


David Magida had an impressive performance in the 2021 Dallas Hyrox race, finishing with an overall time of 01:01:51. He achieved the top rank in both the overall category (Top 1% of 81 athletes) and his age group (Top 9% of 11 athletes). His total running time of 00:30:54 was 24 seconds faster than the average for his finish time, indicating a strong running ability. His best running lap was completed in an impressive time of 00:03:39.

Segments to Improve


1. Sled Push:
David's time of 00:03:40 for the Sled Push segment was 01:07 slower than the average. To improve in this area, he should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, and lunges can help improve his pushing ability. He should also work on his technique, ensuring he maintains a low center of gravity and uses his legs efficiently to generate power.

2. Running 1:
David's time of 00:04:15 for the first running segment was 00:46 slower than the average. To improve his running performance, he should focus on increasing his speed and endurance. Interval training, incorporating both high-intensity sprints and longer, steady-state runs, can help improve his overall running ability. Additionally, he should work on his running mechanics, ensuring proper form and efficient stride length.

3. Best Lap:
David's best lap time of 00:03:39 was impressive, indicating his ability to push himself to his limits. To further improve his performance, he can incorporate interval training specifically targeting speed and agility. This can include drills such as shuttle runs, ladder drills, and agility ladder exercises.

4. Sled Pull:
David's time of 00:03:53 for the Sled Pull segment was 00:14 slower than the average. To improve in this area, he should focus on building upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help improve his pulling ability. He should also work on his technique, ensuring he maintains a strong and stable position while pulling the sled.

Strategies


1. Pacing:
David's overall pacing was strong, with his total running time being 00:24 faster than the average. He should continue to maintain a steady pace throughout the race, avoiding starting too fast and burning out early. Consistency in his pacing will help him maintain his energy levels and perform at his best throughout the race.

2. Transition Efficiency:
David's Roxzone time of 00:03:21 was 00:31 faster than the average. To further improve his race performance, he should focus on reducing transition times between exercises. This can be achieved through practicing quick and efficient transitions during training sessions, as well as improving overall fitness and endurance.

3. Strength vs Running Balance:
Based on David's performance, he appears to have a balanced profile with both strong running and strength abilities. However, to further enhance his performance, he may consider incorporating more specific training to focus on his weaker areas. For example, if his total running time is consistently faster than average, he can prioritize strength training to further improve his overall fitness and transition times. Conversely, if his total running time is slower than average, he can focus on specific running training to further enhance his running performance.

In conclusion, David Magida demonstrated impressive performance in the 2021 Dallas Hyrox race, achieving top rankings and showcasing strengths in both running and strength segments. To further improve his performance, he should focus on specific areas of improvement such as the Sled Push, Running 1, Best Lap, and Sled Pull segments. By incorporating targeted training strategies, including specific exercises, drills, and form corrections, David can continue to excel and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Williamson Jake 2024 World Championships Nice 01:01:45
Harrell Ash 2024 Copenhagen 01:01:32
Dean Marc 2023 World Championships Manchester 01:01:47
Lizarazu Hormilla Aitor 2024 Köln 01:01:34
Russell Oliver 2024 Stuttgart 01:01:53
Viciedo Roberto 2024 Madrid 01:01:26
Lapthorn Tom 2024 Sydney 01:02:21
Ifversen Sebastian 2022 Hamburg 01:01:48
Kelly James 2022 London 01:01:44
Bergsman Pär 2023 Hannover 01:01:50

Measure Your Performance Against Top Athletes

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