Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 137 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Genutis Mindaugas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Genutis Mindaugas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Genutis Mindaugas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Genutis Mindaugas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 04:50 | 09:54 to 05:04 | 76.1% |
| Run Total | 01:16 | 48:14 to 46:58 | 19.9% |
| Farmers Carry | 00:13 | 03:15 to 03:02 | 3.4% |
| Rowing | 00:02 | 05:01 to 04:59 | 0.5% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Pull | 00:00 | 06:54 to 06:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:51 to 05:51 | 0.0% |
| Sandbag Lunges | 00:00 | 06:28 to 06:28 | 0.0% |
| Wall Balls | 00:00 | 08:54 to 08:54 | 0.0% |
| Genutis Mindaugas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:51 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:26 | 04:31 -00:11 | 04:51 +00:35 |
| Running 2 | 05:21 | 09:46 | 05:21 +00:00 | 09:22 +00:24 |
| Sled Push | 09:54 | 15:07 | 05:08 +04:46 | 14:43 +00:24 |
| Running 3 | 06:08 | 25:01 | 06:02 +00:06 | 19:51 +05:10 |
| Sled Pull | 06:54 | 31:09 | 09:20 -02:26 | 25:53 +05:16 |
| Running 4 | 06:07 | 38:03 | 06:04 +00:03 | 35:13 +02:50 |
| Burpees Broad Jump | 05:51 | 44:10 | 06:15 -00:24 | 41:17 +02:53 |
| Running 5 | 06:08 | 50:01 | 06:17 -00:09 | 47:32 +02:29 |
| Rowing | 05:01 | 56:09 | 05:03 -00:02 | 53:49 +02:20 |
| Running 6 | 06:02 | 01:01:10 | 06:09 -00:07 | 58:52 +02:18 |
| Farmers Carry | 03:15 | 01:07:12 | 03:01 +00:14 | 01:05:01 +02:11 |
| Running 7 | 06:20 | 01:10:27 | 06:17 +00:03 | 01:08:02 +02:25 |
| Sandbag Lunges | 06:28 | 01:16:47 | 07:07 -00:39 | 01:14:19 +02:28 |
| Running 8 | 06:46 | 01:23:15 | 07:30 -00:44 | 01:21:26 +01:49 |
| Wall Balls | 08:54 | 01:30:01 | 09:58 -01:04 | 01:28:56 +01:05 |
| Roxzone | 08:45 | 01:47:32 | 08:38 +00:07 | 01:47:32 |
To improve his performance in the Sled Push, Mindaugas should focus on strength training exercises that target the muscles used in pushing movements, such as the quadriceps, glutes, and chest. Exercises like squats, lunges, and bench presses can help improve his pushing power. Additionally, practicing proper technique and form during the Sled Push can help reduce time lost.
For the Farmers Carry, Mindaugas should work on improving his grip strength and overall endurance. Exercises such as deadlifts, farmer's walks, and grip strength exercises like hanging from a bar or using grip trainers can help improve his performance in this segment.
To enhance his performance in the Best Lap and Running 1, Mindaugas should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him increase his running speed and improve his overall cardiovascular fitness. Additionally, working on running form and technique, such as stride length and cadence, can also contribute to faster running times.
Mindaugas should also consider developing a strategy for transitioning between segments more efficiently in the Roxzone. By improving his overall fitness and practicing quick transitions during training, he can minimize the time spent in the Roxzone and gain an advantage over his competitors.
In conclusion, Mindaugas Genutis showed strong performance in the Hyrox race, particularly in the running portion. To further improve his performance, he should focus on strengthening the muscles used in the Sled Push and Farmers Carry segments, as well as working on his running speed and endurance. By implementing these training strategies and techniques, Mindaugas can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jones Daff | 2023 London | 01:47:04 | |
| Oh Marcus | 2024 Singapore National Stadium | 01:47:48 | |
| Wong Hiu Kwong | 2022 Hong Kong | 01:47:56 | |
| Makela Arto | 2022 Hong Kong | 01:47:15 | |
| Felizardo Miguel Antonio M. | 2024 Singapore National Stadium | 01:47:05 | |
| Wearden Steven | 2023 Barcelona | 01:47:18 | |
| Baum Manuel | 2023 München | 01:47:33 | |
| Kraus Michael | 2024 Malaga | 01:47:30 | |
| O'Brien Colm | 2024 Malaga | 01:47:16 | |
| Lamsal Bharatt | 2024 Singapore National Stadium | 01:47:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dallas | 01:39:54 | |
| 2022 Dallas | 01:38:51 | |
| 2022 Dallas | 01:41:40 | |
| 2023 Dallas | 01:35:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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