Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 313 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Brusiloff Alexander's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Brusiloff Alexander hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Brusiloff Alexander’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brusiloff Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:53 | 07:11 to 04:18 | 47.4% |
| Run Total | 01:41 | 44:51 to 43:10 | 27.7% |
| Wall Balls | 01:31 | 09:26 to 07:55 | 24.9% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Pull | 00:00 | 06:50 to 06:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:01 to 03:01 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Brusiloff Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:23 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:43 | 04:21 -00:21 | 04:23 +00:20 |
| Running 2 | 06:20 | 08:43 | 04:58 +01:22 | 08:44 -00:01 |
| Sled Push | 07:11 | 15:03 | 04:18 +02:53 | 13:42 +01:21 |
| Running 3 | 05:15 | 22:14 | 05:34 -00:19 | 18:00 +04:14 |
| Sled Pull | 06:50 | 27:29 | 07:48 -00:58 | 23:34 +03:55 |
| Running 4 | 04:40 | 34:19 | 05:33 -00:53 | 31:22 +02:57 |
| Burpees Broad Jump | 03:01 | 38:59 | 05:17 -02:16 | 36:55 +02:04 |
| Running 5 | 05:26 | 42:00 | 05:42 -00:16 | 42:12 -00:12 |
| Rowing | 04:34 | 47:26 | 04:48 -00:14 | 47:54 -00:28 |
| Running 6 | 06:26 | 52:00 | 05:36 +00:50 | 52:42 -00:42 |
| Farmers Carry | 02:16 | 58:26 | 02:42 -00:26 | 58:18 +00:08 |
| Running 7 | 05:12 | 01:00:42 | 05:39 -00:27 | 01:01:00 -00:18 |
| Sandbag Lunges | 04:29 | 01:05:54 | 06:02 -01:33 | 01:06:39 -00:45 |
| Running 8 | 03:52 | 01:10:23 | 06:29 -02:37 | 01:12:41 -02:18 |
| Wall Balls | 09:26 | 01:14:15 | 08:11 +01:15 | 01:19:10 -04:55 |
| Roxzone | 11:11 | 01:34:42 | 07:21 +03:50 | 01:34:42 |
His total running time was 00:44:51, which was 00:23 slower than the average. This indicates that he may benefit from improving his running speed and endurance. However, he had a strong best running lap time of 00:06:52, which shows his potential for running improvement.
- Transitions: Alexander should practice quick and efficient transitions between exercises during training sessions. This will help him minimize time spent in the roxzone and ensure he is ready to perform at his best in each segment.
- Strength Training: Incorporating regular strength training sessions into his training routine will help Alexander build the necessary strength and power for the various strength-focused segments in the race. This will also help improve his overall fitness and performance.
- Running Training: To improve his running performance, Alexander should prioritize running-specific workouts in his training routine. This can include interval training, long-distance runs, tempo runs, and hill sprints. Working on his running form and technique will also be beneficial.
- Mental Preparation: Alexander should focus on mental preparation and developing strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals for each segment.
By implementing these strategies and incorporating specific exercises and drills into his training routine, Alexander Brusiloff can improve his performance in the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Rounds David | 2024 Anaheim | 01:34:46 | |
| Prinz Felix | 2024 Malaga | 01:34:20 | |
| Goldingay Ben | 2023 Birmingham | 01:34:16 | |
| Trejo Galo Antonio | 2022 Valencia | 01:35:02 | |
| Kocak Ümit | 2024 Frankfurt | 01:35:12 | |
| Cantos Realpe Gabriel Enrique | 2022 Maastricht | 01:34:26 | |
| Deayton Daniel | 2024 Melbourne | 01:34:32 | |
| Patterson Ben | 2024 Dublin | 01:34:34 | |
| Hong Junki | 2024 Incheon | 01:34:46 | |
| Rother Thomas | 2019 Hannover | 01:34:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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