Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 241 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Becirevic Denis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Becirevic Denis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Becirevic Denis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Becirevic Denis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:50 | 48:44 to 43:54 | 57.0% |
| Sled Push | 03:33 | 07:58 to 04:25 | 41.8% |
| Wall Balls | 00:06 | 08:16 to 08:10 | 1.2% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Pull | 00:00 | 07:02 to 07:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:07 to 03:07 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Becirevic Denis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:36 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:49 | 04:23 -00:12 | 04:36 +00:13 |
| Running 2 | 05:05 | 09:00 | 05:05 +00:00 | 08:59 +00:01 |
| Sled Push | 07:58 | 14:05 | 04:18 +03:40 | 14:04 +00:01 |
| Running 3 | 07:14 | 22:03 | 05:43 +01:31 | 18:22 +03:41 |
| Sled Pull | 07:02 | 29:17 | 08:07 -01:05 | 24:05 +05:12 |
| Running 4 | 06:44 | 36:19 | 05:47 +00:57 | 32:12 +04:07 |
| Burpees Broad Jump | 03:07 | 43:03 | 05:19 -02:12 | 37:59 +05:04 |
| Running 5 | 07:03 | 46:10 | 05:53 +01:10 | 43:18 +02:52 |
| Rowing | 04:19 | 53:13 | 04:48 -00:29 | 49:11 +04:02 |
| Running 6 | 06:48 | 57:32 | 05:41 +01:07 | 53:59 +03:33 |
| Farmers Carry | 02:31 | 01:04:20 | 02:43 -00:12 | 59:40 +04:40 |
| Running 7 | 05:31 | 01:06:51 | 05:45 -00:14 | 01:02:23 +04:28 |
| Sandbag Lunges | 04:41 | 01:12:22 | 06:02 -01:21 | 01:08:08 +04:14 |
| Running 8 | 05:34 | 01:17:03 | 06:37 -01:03 | 01:14:10 +02:53 |
| Wall Balls | 08:16 | 01:22:37 | 08:25 -00:09 | 01:20:47 +01:50 |
| Roxzone | 05:45 | 01:36:29 | 07:17 -01:32 | 01:36:29 |
His overall time of 01:36:29 was respectable, but there are areas where he can improve to further enhance his performance. His total running time of 00:48:44 was 02:49 slower than the average, suggesting that he could benefit from improving his running fitness. However, his best running lap of 00:04:49 was only 00:02 slower than the average, indicating that he has the potential to excel in this area.
To improve in the Sled Push and Sled Pull segments, Denis should work on his strength and power. Incorporating exercises such as squats, deadlifts, and lunges into his training routine will help him build the necessary strength for these movements. Additionally, practicing pushing and pulling sleds with progressively heavier weights will improve his efficiency and speed in these segments.
In the Running Total, Running 3, Running 5, Running 6, and Running 4 segments, Denis should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him improve his running performance. Additionally, working on his running form and technique can help him become more efficient and reduce the time lost in these segments.
For the Wall Balls segment, Denis should focus on improving his upper body strength and stamina. Incorporating exercises such as shoulder presses, push-ups, and medicine ball exercises into his training routine will help him build the necessary strength for this movement. Additionally, practicing wall balls with a focus on technique and efficiency will help him improve his time in this segment.
To improve his overall performance, Denis should consider incorporating cross-training into his routine to enhance his overall fitness and prevent muscle imbalances. This can include activities such as swimming, cycling, or yoga, which can help improve his cardiovascular fitness, flexibility, and muscle recovery.
Additionally, Denis should prioritize recovery and rest days in his training schedule to allow his body to adapt and avoid overtraining. Proper nutrition and hydration before, during, and after the race are also crucial for optimal performance.
Overall, with a focus on improving his running endurance, strength, and efficiency in the identified segments, Denis Becirevic has the potential to further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Medina Alejandro | 2024 Ciudad de Mexico | 01:36:21 | |
| Drzazgowski Andrzej | 2024 Katowice | 01:36:22 | |
| Juárez Cristian | 2024 Mexico City | 01:36:53 | |
| Chtioui Aymen | 2024 Marseille | 01:36:15 | |
| Leenders Ashley | 2023 London | 01:36:13 | |
| Hermann Alexander | 2019 Leipzig | 01:36:40 | |
| 潘 经纬 | 2024 Beijing | 01:36:55 | |
| Prinz Florian | 2019 Karlsruhe | 01:36:52 | |
| Thies Hannes | 2023 München | 01:36:33 | |
| Blume Christopher | 2018 Hamburg | 01:36:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Houston | 01:11:20 | |
| 2023 Houston | 01:16:21 | |
| 2022 Dallas | 01:18:30 | |
| 2022 Dallas | 01:21:11 | |
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