Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Kalkeren Sjaco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Kalkeren Sjaco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Kalkeren Sjaco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Kalkeren Sjaco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:51 | 08:54 to 06:03 | 45.8% |
| Run Total | 02:45 | 48:50 to 46:05 | 44.2% |
| Sandbag Lunges | 00:37 | 06:17 to 05:40 | 9.9% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Wall Balls | 00:00 | 04:10 to 04:10 | 0.0% |
| Van Kalkeren Sjaco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:59 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:48 | 04:36 -00:10 | 04:59 -01:11 |
| Running 2 | 05:27 | 08:14 | 05:23 +00:04 | 09:35 -01:21 |
| Sled Push | 02:45 | 13:41 | 03:13 -00:28 | 14:58 -01:17 |
| Running 3 | 06:01 | 16:26 | 05:53 +00:08 | 18:11 -01:45 |
| Sled Pull | 04:52 | 22:27 | 05:36 -00:44 | 24:04 -01:37 |
| Running 4 | 06:18 | 27:19 | 05:54 +00:24 | 29:40 -02:21 |
| Burpees Broad Jump | 08:54 | 33:37 | 06:19 +02:35 | 35:34 -01:57 |
| Running 5 | 06:27 | 42:31 | 06:08 +00:19 | 41:53 +00:38 |
| Rowing | 04:58 | 48:58 | 05:03 -00:05 | 48:01 +00:57 |
| Running 6 | 06:23 | 53:56 | 05:56 +00:27 | 53:04 +00:52 |
| Farmers Carry | 02:02 | 01:00:19 | 02:27 -00:25 | 59:00 +01:19 |
| Running 7 | 06:13 | 01:02:21 | 05:54 +00:19 | 01:01:27 +00:54 |
| Sandbag Lunges | 06:17 | 01:08:34 | 05:54 +00:23 | 01:07:21 +01:13 |
| Running 8 | 08:18 | 01:14:51 | 06:49 +01:29 | 01:13:15 +01:36 |
| Wall Balls | 04:10 | 01:23:09 | 07:40 -03:30 | 01:20:04 +03:05 |
| Roxzone | 08:41 | 01:35:51 | 08:07 +00:34 | 01:35:51 |
- Plan transitions: To improve his transition time between exercise zones, Sjaco should practice transitioning quickly and efficiently during training sessions. Setting up mock exercise zones and practicing transitions can help him shave off valuable time during the race.
- Focus on mental preparation: Hyrox races require mental strength and resilience. Sjaco should incorporate mental training techniques such as visualization, positive affirmations, and mindfulness into his training routine to prepare himself mentally for the race.
- Incorporate specific race simulations: Sjaco should include race simulations in his training routine to familiarize himself with the demands of the Hyrox race. This can involve setting up exercise stations and practicing transitions as well as running segments at race pace.
By implementing these training strategies and race strategies, Sjaco Van Kalkeren can improve his overall performance in future Hyrox races and potentially achieve higher rankings in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Carden Dale | 2022 Manchester | 01:35:41 | |
| Meen Connor | 2022 Manchester | 01:36:20 | |
| Bull Dillon | 2024 Washington - North American Championships | 01:35:46 | |
| Brinkmann Niklas | 2024 Frankfurt | 01:35:56 | |
| Duffy James | 2024 Anaheim | 01:35:25 | |
| Wollsiffer Daniel | 2020 Karlsruhe | 01:36:13 | |
| Van Haften Wouter | 2022 Amsterdam | 01:36:00 | |
| Leung Marco | 2024 Houston | 01:35:44 | |
| Altmann Jared | 2024 Perth | 01:36:02 | |
| Sawnor Marcin | 2024 Gdansk | 01:36:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:39:23 | |
| 2024 Rotterdam | 01:29:30 | |
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