Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Den Bossche Vincent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Bossche Vincent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Bossche Vincent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Bossche Vincent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:10 | 49:18 to 40:08 | 97.2% |
| Farmers Carry | 00:16 | 02:13 to 01:57 | 2.8% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 01:42 to 01:42 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:51 to 02:51 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Van Den Bossche Vincent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:35 | 00:00 | 04:29 +02:06 | 00:00 +00:00 |
| Ski Erg | 04:11 | 06:35 | 04:23 -00:12 | 04:29 +02:06 |
| Running 2 | 04:22 | 10:46 | 04:49 -00:27 | 08:52 +01:54 |
| Sled Push | 01:42 | 15:08 | 02:48 -01:06 | 13:41 +01:27 |
| Running 3 | 05:25 | 16:50 | 05:13 +00:12 | 16:29 +00:21 |
| Sled Pull | 03:57 | 22:15 | 04:42 -00:45 | 21:42 +00:33 |
| Running 4 | 04:58 | 26:12 | 05:11 -00:13 | 26:24 -00:12 |
| Burpees Broad Jump | 02:51 | 31:10 | 05:00 -02:09 | 31:35 -00:25 |
| Running 5 | 08:40 | 34:01 | 05:21 +03:19 | 36:35 -02:34 |
| Rowing | 04:18 | 42:41 | 04:44 -00:26 | 41:56 +00:45 |
| Running 6 | 06:14 | 46:59 | 05:14 +01:00 | 46:40 +00:19 |
| Farmers Carry | 02:13 | 53:13 | 02:07 +00:06 | 51:54 +01:19 |
| Running 7 | 06:46 | 55:26 | 05:12 +01:34 | 54:01 +01:25 |
| Sandbag Lunges | 04:02 | 01:02:12 | 04:52 -00:50 | 59:13 +02:59 |
| Running 8 | 06:22 | 01:06:14 | 05:42 +00:40 | 01:04:05 +02:09 |
| Wall Balls | 04:55 | 01:12:36 | 06:11 -01:16 | 01:09:47 +02:49 |
| Roxzone | 04:57 | 01:22:20 | 06:22 -01:25 | 01:22:20 |
Vincent's total running time of 00:49:18 was 09:50 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time. Additionally, his best running lap was 00:04:22, showing that he has the capability to perform well in individual running segments.
- He should prioritize transitions between exercise zones to minimize time spent in the roxzone. Improving his overall fitness and transition time will help him gain an advantage in the race.
- Vincent should also consider incorporating strength training exercises that target the specific muscle groups used in the Hyrox race. Exercises such as squats, lunges, deadlifts, and plyometric movements can help improve his overall strength and power.
- Additionally, he should incorporate interval training and tempo runs into his training regimen to improve both his speed and endurance. This will help him maintain a faster pace throughout the race.
- To improve his overall running performance, Vincent should focus on increasing his weekly mileage gradually. This will help him build endurance and improve his overall running efficiency.
By implementing these strategies and focusing on the identified areas for improvement, Vincent Van Den Bossche can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Mcdowell Ryan | 2024 Birmingham | 01:22:21 | |
| Selimi Arian | 2023 Milan | 01:22:12 | |
| Mannix Josh | 2023 Manchester | 01:22:29 | |
| Ellis Dom | 2024 Melbourne | 01:22:14 | |
| Mcmahon William | 2023 Chicago | 01:22:18 | |
| Bradley Louis | 2024 Stockholm | 01:22:23 | |
| Kipp Nicholas | 2022 Chicago | 01:22:42 | |
| Jang Min Seong | 2024 Incheon | 01:22:15 | |
| Akert Rob | 2023 Chicago | 01:21:50 | |
| Chew Min Hoe | 2024 Singapore National Stadium | 01:22:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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