Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Taylor Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:47 | 08:00 to 06:13 | 40.8% |
| Wall Balls | 01:39 | 09:07 to 07:28 | 37.8% |
| Run Total | 00:35 | 47:20 to 46:45 | 13.4% |
| Sled Pull | 00:21 | 05:54 to 05:33 | 8.0% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Taylor Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:01 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:25 | 04:38 -00:05 | 05:01 -00:36 |
| Running 2 | 04:36 | 08:58 | 05:27 -00:51 | 09:39 -00:41 |
| Sled Push | 02:56 | 13:34 | 03:18 -00:22 | 15:06 -01:32 |
| Running 3 | 06:01 | 16:30 | 05:59 +00:02 | 18:24 -01:54 |
| Sled Pull | 05:54 | 22:31 | 05:41 +00:13 | 24:23 -01:52 |
| Running 4 | 05:05 | 28:25 | 06:00 -00:55 | 30:04 -01:39 |
| Burpees Broad Jump | 08:00 | 33:30 | 06:26 +01:34 | 36:04 -02:34 |
| Running 5 | 05:28 | 41:30 | 06:15 -00:47 | 42:30 -01:00 |
| Rowing | 04:52 | 46:58 | 05:06 -00:14 | 48:45 -01:47 |
| Running 6 | 05:12 | 51:50 | 06:03 -00:51 | 53:51 -02:01 |
| Farmers Carry | 02:24 | 57:02 | 02:27 -00:03 | 59:54 -02:52 |
| Running 7 | 04:52 | 59:26 | 06:03 -01:11 | 01:02:21 -02:55 |
| Sandbag Lunges | 05:11 | 01:04:18 | 06:02 -00:51 | 01:08:24 -04:06 |
| Running 8 | 11:43 | 01:09:29 | 07:00 +04:43 | 01:14:26 -04:57 |
| Wall Balls | 09:07 | 01:21:12 | 07:50 +01:17 | 01:21:26 -00:14 |
| Roxzone | 07:23 | 01:37:35 | 08:19 -00:56 | 01:37:35 |
In terms of his splits analysis, Paul had some areas of strength and some areas in need of improvement. His running 1, Ski Erg, Running 2, Sled Push, Running 4, Rowing, Running 6, Farmers Carry, Running 7, and Sandbag Lunges were all faster than the average times. This indicates that Paul has a good level of endurance and strength in these segments.
However, Paul struggled in certain segments, resulting in lost time. The segments with the most time lost were Running 8, Burpees Broad Jump, Wall Balls, and the overall running time. It is important for Paul to focus on improving these areas in order to enhance his overall performance.
Additionally, Paul should prioritize proper nutrition and hydration before, during, and after the race. Fueling his body with the right nutrients and staying properly hydrated can improve his performance and aid in recovery.
In conclusion, Paul Taylor had a solid performance in the Hyrox race in Glasgow. He showed strengths in several segments, particularly in the running and strength-based exercises. However, there are areas that need improvement, such as Running 8, Burpees Broad Jump, Wall Balls, and his overall running performance. By implementing specific training strategies and techniques, Paul can enhance his performance in these areas and continue to improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Angell Paul | 2023 Glasgow | 01:38:04 | |
| Bontjer Ivar | 2022 Amsterdam | 01:37:44 | |
| Brusaferri Claudio | 2024 Milan | 01:37:52 | |
| Jaeger Jeffrey | 2023 Amsterdam | 01:37:28 | |
| Jones Kyle | 2024 Birmingham | 01:37:32 | |
| Schlag Norman | 2018 Leipzig | 01:37:48 | |
| OMahony Domhnall | 2024 Dublin | 01:37:38 | |
| Braham Habib | 2024 Turin | 01:38:03 | |
| Forbes Fraser | 2024 Birmingham | 01:38:01 | |
| Fregni Nicholas | 2024 Milan | 01:37:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:28:15 | |
| 2024 Glasgow | 01:32:22 | |
| 2024 Birmingham | 01:41:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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