Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:43 (From 50:42 to 46:59) | 71.5% |
| BBJ | 00:32 (From 06:49 to 06:17) | 10.3% |
| Sandbag Lunges | 00:29 (From 06:20 to 05:51) | 9.3% |
| Farmers Carry | 00:24 (From 02:50 to 02:26) | 7.7% |
| Sled Push | 00:04 (From 03:21 to 03:17) | 1.3% |
| Ski Erg | 00:00 (From 04:26 to 04:26) | 0.0% |
| Sled Pull | 00:00 (From 04:47 to 04:47) | 0.0% |
| Rowing | 00:00 (From 04:54 to 04:54) | 0.0% |
| Wall Balls | 00:00 (From 07:20 to 07:20) | 0.0% |
| Sands Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 05:03 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:39 | 04:38 -00:12 | 05:03 -01:24 |
| Running 2 | 06:15 | 08:05 | 05:28 +00:47 | 09:41 -01:36 |
| Sled Push | 03:21 | 14:20 | 03:18 +00:03 | 15:09 -00:49 |
| Running 3 | 06:32 | 17:41 | 05:59 +00:33 | 18:27 -00:46 |
| Sled Pull | 04:47 | 24:13 | 05:44 -00:57 | 24:26 -00:13 |
| Running 4 | 08:31 | 29:00 | 06:00 +02:31 | 30:10 -01:10 |
| Burpees Broad Jump | 06:49 | 37:31 | 06:28 +00:21 | 36:10 +01:21 |
| Running 5 | 06:59 | 44:20 | 06:14 +00:45 | 42:38 +01:42 |
| Rowing | 04:54 | 51:19 | 05:06 -00:12 | 48:52 +02:27 |
| Running 6 | 06:49 | 56:13 | 06:02 +00:47 | 53:58 +02:15 |
| Farmers Carry | 02:50 | 01:03:02 | 02:27 +00:23 | 01:00:00 +03:02 |
| Running 7 | 06:53 | 01:05:52 | 06:03 +00:50 | 01:02:27 +03:25 |
| Sandbag Lunges | 06:20 | 01:12:45 | 06:05 +00:15 | 01:08:30 +04:15 |
| Running 8 | 05:07 | 01:19:05 | 07:01 -01:54 | 01:14:35 +04:30 |
| Wall Balls | 07:20 | 01:24:12 | 07:52 -00:32 | 01:21:36 +02:36 |
| Roxzone | 06:25 | 01:37:49 | 08:21 -01:56 | 01:37:49 |
Chris Sands demonstrated a commendable performance during the 2024 Dublin HYROX event. In his age category, he ranked in the top 48%, and overall, he placed within the top 53% amongst 2696 athletes. His total race time was 01:37:49, with a total running time of 00:50:42. However, Chris’ running time was 02:38 slower than the average indicating a potential area for improvement. His best running lap was 00:05:07. His performance in the initial segments indicates that he started out quite strong and fast, as seen in Running 1, where he was 01:20 faster than average. The roxzone time of 00:06:25 was also 01:51 faster than average, showing efficient transitions and rest periods between exercise zones. Despite these strengths, his performance in later running segments was slower than average, indicating potential fatigue or pacing issues. These findings suggest that Chris has a stronger skill set in strength exercises, as opposed to running.
The segments with the most potential for improvement compared to the 25th percentile are Run Total (00:04:53), Burpees Broad Jump (00:01:25), Sandbag Lunges (00:01:05), Wall Balls (00:00:44), Farmers Carry (00:00:43), and Sled Push (00:00:32).
Based on Chris' performance, the following strategies are recommended:
| Similar Athletes | |||
|---|---|---|---|
| Mazitschek Rainer | 2019 Karlsruhe | 01:37:34 | |
| Atena Jorge | 2024 Toronto | 01:37:58 | |
| Bähre Boris | 2018 Hamburg | 01:37:19 | |
| Koczwara Radosław | 2023 Warschau | 01:38:12 | |
| Wit Boy | 2022 Amsterdam | 01:37:24 | |
| Marks John | 2021 London | 01:38:17 | |
| Gutierrez Emmanuel | 2024 Milan | 01:37:51 | |
| Clarke Liam | 2024 Birmingham | 01:37:56 | |
| Solano Luis | 2024 Mexico City | 01:37:22 | |
| Imbrosciano Vincenzo | 2024 Turin | 01:37:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Sands Chris
