Roderique Anthony Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men #114010 01:16:43 48th in AG | Top 6.8% 186th | Top 26.1%
-02:00
36:34
Run Total
-00:15
04:34
Avg. Lap
-00:01
04:10
Best Lap
+01:11
33:38
Workout Total
+00:09
04:12
Avg. Workout
+00:53
06:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Roderique Anthony's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roderique Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roderique Anthony's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roderique Anthony's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.

01:06 Potential Improvement 27.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:06 06:06 to 05:00 27.5%
Sled Push 00:49 03:04 to 02:15 20.4%
Burpees Broad Jump 00:43 04:44 to 04:01 17.9%
Sled Pull 00:29 04:23 to 03:54 12.1%
Ski Erg 00:26 04:36 to 04:10 10.8%
Rowing 00:16 04:45 to 04:29 6.7%
Farmers Carry 00:11 01:56 to 01:45 4.6%
Sandbag Lunges 00:00 04:04 to 04:04 0.0%
Run Total 00:00 36:34 to 36:34 0.0%

Splits Time

Roderique Anthony Perfect Race
Splits Total Average Total
Running 1 05:07 00:00 04:14 +00:53 00:00 +00:00
Ski Erg 04:36 05:07 04:18 +00:18 04:14 +00:53
Running 2 04:10 09:43 04:33 -00:23 08:32 +01:11
Sled Push 03:04 13:53 02:37 +00:27 13:05 +00:48
Running 3 04:26 16:57 04:54 -00:28 15:42 +01:15
Sled Pull 04:23 21:23 04:21 +00:02 20:36 +00:47
Running 4 04:30 25:46 04:52 -00:22 24:57 +00:49
Burpees Broad Jump 04:44 30:16 04:32 +00:12 29:49 +00:27
Running 5 04:39 35:00 04:59 -00:20 34:21 +00:39
Rowing 04:45 39:39 04:36 +00:09 39:20 +00:19
Running 6 04:39 44:24 04:53 -00:14 43:56 +00:28
Farmers Carry 01:56 49:03 01:58 -00:02 48:49 +00:14
Running 7 04:28 50:59 04:52 -00:24 50:47 +00:12
Sandbag Lunges 04:04 55:27 04:27 -00:23 55:39 -00:12
Running 8 04:39 59:31 05:17 -00:38 01:00:06 -00:35
Wall Balls 06:06 01:04:10 05:38 +00:28 01:05:23 -01:13
Roxzone 06:35 01:16:43 05:42 +00:53 01:16:43
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Anthony Roderique's performance in the 2024 Madrid HYROX race places him impressively in the top 19% of his age group and overall. This demonstrates a high level of fitness and competitive spirit. His total running time being 02:19 faster than average indicates a strong runner profile. However, the variability in his performance across different segments suggests room for improvement, particularly in transitioning between exercises and in specific strength exercises. Anthony's pacing appears to have been conservative at the start (Running 1 being significantly slower than average), but improved remarkably in later running segments, indicating a possibly cautious start or a strategy to conserve energy for later stages. His overall profile leans towards a runner, with a need to focus more on strength training to balance his capabilities.

Segments to Improve:

  • Roxzone (00:06:35, 00:59 slower than average): To improve transition times, Anthony should focus on enhancing his overall fitness with circuit training that mimics the race's structure. Incorporating exercises like high-intensity interval training (HIIT) with short recovery periods can also improve his ability to recover quickly. Practicing transitions between different types of equipment and exercises can reduce hesitation and improve efficiency.
  • Wall Balls (00:06:06, 00:30 slower than average): For Wall Balls, Anthony should work on both technique and strength. Squat and throw drills focusing on explosive power from the lower body and transitioning that power through the core to the upper body will be beneficial. Strength training focusing on squats, deadlifts, and shoulder presses will build the necessary muscle groups.
  • Burpees Broad Jump (00:04:44, 00:22 slower than average): This segment requires both endurance and explosive power. Plyometric training including box jumps, broad jumps, and burpees will help improve his performance. Focusing on form, especially during the fatigue of multiple repetitions, can help maintain efficiency throughout the segment.
  • Sled Push (00:03:04, 00:20 slower than average): To improve in sled push, Anthony should include more lower body strength work, focusing on leg press and squats, as well as practicing the sled push with varying weights to improve technique and power.

Race Strategies:

  • Start Strategy: Given Anthony's tendency to start slower, a more aggressive start might benefit his overall time. By starting slightly faster, without burning out, he can place himself in a better position early on, reducing the need for significant catch-up in later stages.
  • Strength Segments: For strength-focused segments, Anthony should aim to maintain a steady pace without rushing, focusing on form to prevent unnecessary fatigue. Training should aim at improving his efficiency in these exercises to conserve energy for running.
  • Transition Efficiency: Developing a strategy for quicker transitions can shave valuable seconds off his overall time. Practicing quick changes between running and strength exercises can help minimize the roxzone time.
  • Endurance and Recovery: Incorporating more endurance training, specifically targeting recovery between high-intensity efforts, will allow Anthony to maintain a more consistent performance throughout the race. Techniques such as active recovery and focused breathing exercises can be beneficial.

By focusing on these areas, Anthony Roderique can transform his already impressive performance into one that leverages both his running strengths and enhanced strength components, making him a more well-rounded and competitive athlete in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Eckert Thorsten 2023 München 01:17:12
Allison Steve 2024 Birmingham 01:16:19
Brain Decklynd 2022 London 01:16:44
Mikayilov Ilyar 2023 Stockholm 01:16:44
Truelsen Bjørn 2023 Malmö 01:16:37
Mörth Sascha 2024 Hamburg 01:17:12
Veloso Carvalho Luís Miguel 2023 Madrid 01:16:13
Marzocca Francesco 2024 Sports Direct HYROX London 01:16:16
Wyatt Mark 2023 London 01:16:34
Panis Olivier 2024 Vienna - European Championship 01:16:43

Measure Your Performance Against Top Athletes

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