Season 22/23 2022 London (1415) HYROX PRO (141) Men (99) Peters Dave

Peters Dave Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 568 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #195029 01:23:27 16th in AG | Top 72.7% 64th | Top 64.6%
-01:13
38:32
Run Total
-00:08
04:49
Avg. Lap
-00:18
03:53
Best Lap
+00:34
38:22
Workout Total
+00:04
04:47
Avg. Workout
+00:43
06:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 568 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 568 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Peters Dave's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peters Dave's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 568 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peters Dave's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peters Dave's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.

01:25 Potential Improvement 36.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:25 04:56 to 03:31 36.3%
Wall Balls 01:00 07:30 to 06:30 25.6%
Farmers Carry 00:56 03:06 to 02:10 23.9%
Burpees Broad Jump 00:33 04:46 to 04:13 14.1%
Ski Erg 00:00 04:04 to 04:04 0.0%
Sled Pull 00:00 05:06 to 05:06 0.0%
Rowing 00:00 04:26 to 04:26 0.0%
Sandbag Lunges 00:00 04:28 to 04:28 0.0%
Run Total 00:00 38:32 to 38:32 0.0%

Splits Time

Peters Dave Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 04:14 -00:21 00:00 +00:00
Ski Erg 04:04 03:53 04:17 -00:13 04:14 -00:21
Running 2 04:17 07:57 04:35 -00:18 08:31 -00:34
Sled Push 04:56 12:14 03:42 +01:14 13:06 -00:52
Running 3 04:45 17:10 05:01 -00:16 16:48 +00:22
Sled Pull 05:06 21:55 06:27 -01:21 21:49 +00:06
Running 4 04:48 27:01 05:02 -00:14 28:16 -01:15
Burpees Broad Jump 04:46 31:49 04:28 +00:18 33:18 -01:29
Running 5 05:01 36:35 05:07 -00:06 37:46 -01:11
Rowing 04:26 41:36 04:33 -00:07 42:53 -01:17
Running 6 05:03 46:02 05:02 +00:01 47:26 -01:24
Farmers Carry 03:06 51:05 02:17 +00:49 52:28 -01:23
Running 7 05:02 54:11 05:05 -00:03 54:45 -00:34
Sandbag Lunges 04:28 59:13 05:07 -00:39 59:50 -00:37
Running 8 05:45 01:03:41 05:37 +00:08 01:04:57 -01:16
Wall Balls 07:30 01:09:26 06:57 +00:33 01:10:34 -01:08
Roxzone 06:39 01:23:27 05:56 +00:43 01:23:27
Based on 568 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dave Peters had a strong performance in the 2022 London Hyrox race, finishing with an overall rank of 64 out of 141 athletes, placing him in the top 45% of the field. In his age group (35-39), he achieved a rank of 16 out of 28 athletes, which puts him in the top 57%.

His overall time of 01:23:27 reflects a solid performance, with particular strengths in the running segments. His total running time of 00:38:32 was 01:59 faster than the average, indicating that he has a strong running profile and should continue to focus on this aspect of his training.

Segments to Improve


1. Sled Push:
Dave's time of 00:04:56 in the Sled Push segment was 01:46 slower than the average. To improve in this area, he should focus on building strength and power in his leg muscles. Exercises such as squats, lunges, and deadlifts can help improve his pushing strength. He should also work on his technique, ensuring that he is using proper body mechanics and maximizing his power output.

2. Wall Balls:
Dave's time of 00:07:30 in the Wall Balls segment was 01:12 slower than the average. To improve in this area, he should focus on developing his upper body and core strength. Exercises such as overhead presses, push-ups, and planks can help improve his strength and stability. Additionally, he should practice the wall ball movement specifically, focusing on proper form and efficient movement patterns.

3. Farmers Carry:
Dave's time of 00:03:06 in the Farmers Carry segment was 00:55 slower than the average. To improve in this area, he should focus on improving his grip strength and overall endurance. Exercises such as farmer's carries, dead hangs, and forearm curls can help strengthen his grip. He should also incorporate longer duration carries into his training to build endurance in this specific movement.

4. Roxzone:
Dave's time of 00:06:39 in the Roxzone segment was 00:11 slower than the average. To improve in this area, he should work on improving his overall fitness and transition time. High-intensity interval training (HIIT) workouts can help improve his cardiovascular endurance and overall fitness level. Additionally, he should practice quick and efficient transitions between exercises to minimize time spent in the Roxzone.

Strategies


- Focus on pacing: Dave should aim to maintain a consistent pace throughout the race, without starting too fast and burning out later on. He should find a pace that allows him to maintain a steady effort level and avoid excessive fatigue.
- Utilize his running strength: Given his strong running profile, Dave should aim to push the pace during the running segments, particularly the longer ones. He should use his running ability to gain an advantage over his competitors.
- Efficient transitions: Dave should prioritize practicing quick and smooth transitions between exercises. This will help minimize time spent in the Roxzone and keep his overall race time as low as possible.
- Mental preparation: Dave should work on developing mental toughness and resilience to overcome challenges during the race. This can be achieved through visualization techniques, positive self-talk, and setting small goals throughout the race.

By focusing on these areas of improvement and implementing the suggested training strategies and race strategies, Dave Peters can continue to enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Clouston Jamie 2021 London 01:23:01
Leitão João 2022 Madrid 01:23:42
Tilley Ryan 2024 Melbourne 01:23:18
Richardson Paul 2022 Dallas 01:23:47
Le Lijour Frédérick 2024 Bordeaux 01:23:26
Hofmann Andreas 2024 Karlsruhe 01:23:30
Van Os Peter 2024 Maastricht 01:23:34
Haiser Alex 2023 Valencia 01:23:13
Van Den Kerkhoff Florentijn 2024 Rotterdam 01:23:53
Floyd Philip 2024 Singapore 01:23:00

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:19:07
2021 Birmingham 01:21:58
2023 Manchester 01:29:02
2022 Manchester 01:24:39
2024 Manchester 01:25:43

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