Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 419 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Peters Dave's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peters Dave's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peters Dave's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peters Dave's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:59 | 09:14 to 07:15 | 33.5% |
| Run Total | 01:29 | 42:41 to 41:12 | 25.1% |
| Sled Push | 01:13 | 05:09 to 03:56 | 20.6% |
| Farmers Carry | 01:07 | 03:32 to 02:25 | 18.9% |
| Burpees Broad Jump | 00:07 | 04:51 to 04:44 | 2.0% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Peters Dave | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:20 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:02 | 05:13 | 04:17 -00:15 | 04:20 +00:53 |
| Running 2 | 04:38 | 09:15 | 04:46 -00:08 | 08:37 +00:38 |
| Sled Push | 05:09 | 13:53 | 04:02 +01:07 | 13:23 +00:30 |
| Running 3 | 05:00 | 19:02 | 05:15 -00:15 | 17:25 +01:37 |
| Sled Pull | 04:59 | 24:02 | 07:17 -02:18 | 22:40 +01:22 |
| Running 4 | 05:07 | 29:01 | 05:14 -00:07 | 29:57 -00:56 |
| Burpees Broad Jump | 04:51 | 34:08 | 04:52 -00:01 | 35:11 -01:03 |
| Running 5 | 05:18 | 38:59 | 05:23 -00:05 | 40:03 -01:04 |
| Rowing | 04:30 | 44:17 | 04:40 -00:10 | 45:26 -01:09 |
| Running 6 | 05:26 | 48:47 | 05:15 +00:11 | 50:06 -01:19 |
| Farmers Carry | 03:32 | 54:13 | 02:30 +01:02 | 55:21 -01:08 |
| Running 7 | 05:44 | 57:45 | 05:22 +00:22 | 57:51 -00:06 |
| Sandbag Lunges | 04:20 | 01:03:29 | 05:36 -01:16 | 01:03:13 +00:16 |
| Running 8 | 06:19 | 01:07:49 | 05:57 +00:22 | 01:08:49 -01:00 |
| Wall Balls | 09:14 | 01:14:08 | 07:41 +01:33 | 01:14:46 -00:38 |
| Roxzone | 05:50 | 01:29:02 | 06:35 -00:45 | 01:29:02 |
Dave's best running lap was 00:04:38, indicating that he has good speed and endurance. However, there are specific areas where he can improve to further enhance his performance.
Additionally, Dave should consider incorporating strength training exercises that target the specific segments where he lost the most time. By improving his strength and power in these areas, he will be able to perform better and more efficiently during the race.
Overall, Dave has shown strong potential in the Hyrox race, with his running speed and endurance being notable strengths. By focusing on the areas identified for improvement and implementing specific training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Aillaud Christophe | 2024 Paris | 01:29:25 | |
| Fearn Gordon | 2022 New York | 01:28:57 | |
| Barr William | 2024 Glasgow | 01:28:45 | |
| Ramirez Jean | 2021 Chicago | 01:29:11 | |
| Nanos Niko | 2024 Köln | 01:29:02 | |
| Michelier Benjamin | 2024 Paris | 01:28:53 | |
| Harris Daniel | 2023 Sydney | 01:29:05 | |
| Soriano Aldo | 2024 Anaheim | 01:29:12 | |
| Truisi Dominic Vincenzo | 2023 Stuttgart | 01:29:20 | |
| Krummenacker Vivien | 2023 Paris | 01:28:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:19:07 | |
| 2021 Birmingham | 01:21:58 | |
| 2022 London | 01:23:27 | |
| 2022 Manchester | 01:24:39 | |
| 2024 Manchester | 01:25:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
