Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pattrick Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pattrick Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pattrick Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pattrick Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:57 | 37:28 to 35:31 | 36.0% |
| Sandbag Lunges | 01:13 | 05:00 to 03:47 | 22.5% |
| Wall Balls | 01:01 | 05:39 to 04:38 | 18.8% |
| Sled Push | 00:44 | 02:49 to 02:05 | 13.5% |
| Burpees Broad Jump | 00:18 | 03:57 to 03:39 | 5.5% |
| Sled Pull | 00:06 | 03:43 to 03:37 | 1.8% |
| Farmers Carry | 00:06 | 01:44 to 01:38 | 1.8% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Pattrick Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:03 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:05 | 04:14 -00:13 | 04:03 +00:02 |
| Running 2 | 04:46 | 08:06 | 04:23 +00:23 | 08:17 -00:11 |
| Sled Push | 02:49 | 12:52 | 02:29 +00:20 | 12:40 +00:12 |
| Running 3 | 04:50 | 15:41 | 04:41 +00:09 | 15:09 +00:32 |
| Sled Pull | 03:43 | 20:31 | 04:06 -00:23 | 19:50 +00:41 |
| Running 4 | 04:45 | 24:14 | 04:40 +00:05 | 23:56 +00:18 |
| Burpees Broad Jump | 03:57 | 28:59 | 04:09 -00:12 | 28:36 +00:23 |
| Running 5 | 04:45 | 32:56 | 04:47 -00:02 | 32:45 +00:11 |
| Rowing | 04:19 | 37:41 | 04:31 -00:12 | 37:32 +00:09 |
| Running 6 | 04:45 | 42:00 | 04:41 +00:04 | 42:03 -00:03 |
| Farmers Carry | 01:44 | 46:45 | 01:52 -00:08 | 46:44 +00:01 |
| Running 7 | 04:36 | 48:29 | 04:40 -00:04 | 48:36 -00:07 |
| Sandbag Lunges | 05:00 | 53:05 | 04:09 +00:51 | 53:16 -00:11 |
| Running 8 | 04:59 | 58:05 | 05:02 -00:03 | 57:25 +00:40 |
| Wall Balls | 05:39 | 01:03:04 | 05:15 +00:24 | 01:02:27 +00:37 |
| Roxzone | 04:19 | 01:12:54 | 05:12 -00:53 | 01:12:54 |
In terms of pacing, Joe's overall time indicates that he may have been slightly slower than average. His total running time of 00:37:28 was 01:21 slower than the average finish time. This suggests that Joe should focus on improving his overall fitness and transition time in order to reduce the time spent in the "roxzone" and increase his overall speed and efficiency.
- Develop a race pace strategy: Joe should develop a race pace strategy to ensure he maintains a consistent and sustainable pace throughout the race. This can be achieved by setting specific time goals for each segment and practicing pacing during training sessions. By maintaining a steady pace, Joe can avoid burning out early in the race and improve his overall performance.
- Focus on mental preparation: In addition to physical training, Joe should also focus on mental preparation for the race. This can be achieved through visualization exercises, positive self-talk, and mental toughness training. By developing a strong mental mindset, Joe can overcome challenges during the race and maintain a high level of performance.
In conclusion, Joe Pattrick's performance in the 2022 Manchester Hyrox race was commendable, but there are areas where he can make improvements. By focusing on specific training strategies and techniques to enhance his running performance, strength, and overall race strategy, Joe can further improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bental Amine | 2024 Marseille | 01:12:38 | |
| Pepper Simon | 2023 Dubai | 01:12:54 | |
| Rudnik Marcin | 2024 Poznan | 01:13:10 | |
| Marsden Christopher | 2024 Melbourne | 01:12:31 | |
| Burgess Jason | 2023 Glasgow | 01:13:17 | |
| Leemans Dan | 2024 Malaga | 01:12:43 | |
| Dunbar Tom | 2022 London | 01:13:03 | |
| Chambers Rhys | 2024 Dublin | 01:12:26 | |
| Anderson Tyler | 2024 Chicago Navy Pier | 01:13:13 | |
| Kirby Richard | 2023 Birmingham | 01:13:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:22:13 | |
| 2022 London | 01:23:38 | |
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