Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 552 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pattrick Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pattrick Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pattrick Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pattrick Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:56 | 08:28 to 06:32 | 30.8% |
| Sandbag Lunges | 01:38 | 06:33 to 04:55 | 26.0% |
| Burpees Broad Jump | 01:09 | 05:24 to 04:15 | 18.3% |
| Sled Push | 01:01 | 04:33 to 03:32 | 16.2% |
| Farmers Carry | 00:33 | 02:44 to 02:11 | 8.8% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 04:55 to 04:55 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Run Total | 00:00 | 37:09 to 37:09 | 0.0% |
| Pattrick Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:14 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:17 | 04:13 -00:03 | 04:14 +00:03 |
| Running 2 | 04:22 | 08:27 | 04:34 -00:12 | 08:27 +00:00 |
| Sled Push | 04:33 | 12:49 | 03:42 +00:51 | 13:01 -00:12 |
| Running 3 | 04:36 | 17:22 | 05:01 -00:25 | 16:43 +00:39 |
| Sled Pull | 04:55 | 21:58 | 06:30 -01:35 | 21:44 +00:14 |
| Running 4 | 04:40 | 26:53 | 05:03 -00:23 | 28:14 -01:21 |
| Burpees Broad Jump | 05:24 | 31:33 | 04:28 +00:56 | 33:17 -01:44 |
| Running 5 | 04:39 | 36:57 | 05:08 -00:29 | 37:45 -00:48 |
| Rowing | 04:23 | 41:36 | 04:34 -00:11 | 42:53 -01:17 |
| Running 6 | 04:41 | 45:59 | 05:03 -00:22 | 47:27 -01:28 |
| Farmers Carry | 02:44 | 50:40 | 02:16 +00:28 | 52:30 -01:50 |
| Running 7 | 04:34 | 53:24 | 05:06 -00:32 | 54:46 -01:22 |
| Sandbag Lunges | 06:33 | 57:58 | 05:09 +01:24 | 59:52 -01:54 |
| Running 8 | 05:23 | 01:04:31 | 05:38 -00:15 | 01:05:01 -00:30 |
| Wall Balls | 08:28 | 01:09:54 | 07:01 +01:27 | 01:10:39 -00:45 |
| Roxzone | 05:24 | 01:23:38 | 05:58 -00:34 | 01:23:38 |
Joe's best running lap was 00:04:17, indicating his competence in running. His performance in various segments was also notable, with several splits being faster than the average time.
- Hybrid Training: Joe's splits indicate that he excels in both running and strength-based segments. To optimize his performance, Joe should continue incorporating a balanced training approach that includes both cardiovascular endurance training and strength training. This will help him maintain his running speed while improving his performance in strength-based obstacles.
- Transition Efficiency: Although Joe's roxzone time was 01:01 faster than the average, there is still room for improvement. To enhance his transition efficiency, Joe should focus on improving his overall fitness level and reducing transition time between exercises. Incorporating HIIT workouts and circuit training can help improve his cardiovascular endurance and muscular endurance, leading to faster transitions.
In conclusion, Joe Pattrick had an impressive performance in the 2022 London Hyrox race. To further enhance his performance, he should focus on improving his performance in the identified segments, namely Wall Balls, Sandbag Lunges, Sled Push, Burpees Broad Jump, and Farmers Carry. By incorporating the suggested training strategies, techniques, and exercises, Joe can strengthen his weaknesses and continue to excel in both running and strength-based obstacles.
| Similar Athletes | |||
|---|---|---|---|
| Shrives Paul | 2024 Sports Direct HYROX London | 01:24:06 | |
| Diembihs Yann Tshaka | 2024 Paris | 01:23:40 | |
| Rousell Dan | 2023 London | 01:23:55 | |
| Sullivan Troy | 2024 Perth | 01:23:59 | |
| Albrechtsen Martin | 2024 Copenhagen | 01:23:46 | |
| Bobadilla Valdez Leonardo | 2024 Mexico City | 01:24:06 | |
| Istha Koen | 2023 Rotterdam | 01:23:13 | |
| Stauffer Nino | 2022 Basel | 01:23:19 | |
| Sims Phil | 2024 Glasgow | 01:23:35 | |
| Diepers Kai Dave | 2022 Essen | 01:23:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:12:54 | |
| 2021 Birmingham | 01:22:13 | |
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