Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mathieu Valentin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mathieu Valentin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mathieu Valentin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mathieu Valentin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Valentin Mathieu exhibited a commendable performance in the 2024 Bordeaux HYROX, placing in the top 17% of all athletes and top 14% in his age group, which is an impressive feat. His total running time was 01:36 faster than average, indicating a strong runner profile. However, his performance in the Roxzone segment suggests a need for improvement in overall fitness and transition efficiency. Mathieu's pacing at the start of the race was slower than average, as seen in Running 1, but he significantly improved his pace in the later running segments, showcasing his ability to maintain and even increase his speed throughout the event. This suggests a good endurance base but points to potential issues with starting too conservatively or needing a better warm-up strategy.
Segments to Improve:
Burpees Broad Jump: This segment, being significantly slower than average, indicates a need for improvement in explosive strength and endurance. Incorporating plyometric exercises such as box jumps, squat jumps, and lunge jumps can enhance explosive power. Additionally, practicing burpees with an emphasis on broad jump distance can help improve technique and efficiency in this specific exercise. Interval training combining burpees with sprints can also mimic the race's demand on the body, improving performance in this segment.
Roxzone: The slower Roxzone time suggests Valentin could benefit from improving his overall fitness and transition times between exercises. Circuit training that mimics the race's structure, focusing on quick transitions between strength and cardio exercises, could be beneficial. Practicing specific transition drills, where Valentin moves rapidly from one exercise to the next, can also decrease Roxzone time.
Wall Balls: To improve in this area, focusing on squat depth and throwing technique could be key. Wall ball-specific workouts, emphasizing high-rep sets with shorter rest periods, can build endurance and strength in the muscles used for this exercise. Additionally, incorporating exercises that strengthen the shoulders, quads, and glutes, such as overhead presses, squats, and deadlifts, will provide the necessary power for better performance.
Sandbag Lunges: This segment's performance could be improved by incorporating more unilateral strength training to address any imbalances and increase overall leg strength. Exercises like Bulgarian split squats, single-leg deadlifts, and weighted step-ups can be particularly effective. Practicing lunges with varying weights and distances can also help adapt to the demands of the sandbag lunges in the race.
Race Strategies:
Warm-Up: Implement a comprehensive warm-up routine focusing on dynamic stretches and light cardio to simulate the start of the race. This can help overcome the initial slow start observed in Running 1.
Pacing: Given Valentin's strong running base, he should focus on starting slightly faster in the initial running segments without burning out. This could involve training to better understand his pace and how to distribute his energy efficiently throughout the race.
Transitions: Practice rapid transitions in training by setting up mock stations that mimic the race's structure. This can help reduce Roxzone time by improving efficiency moving between exercises.
Endurance and Strength Balance: Since Valentin has a strong running profile, incorporating more strength-focused training into his routine can help balance his overall performance. This includes weight training, high-intensity interval training (HIIT), and exercises that mimic the specific challenges of the HYROX race.
By addressing these areas of improvement with targeted training and strategic race planning, Valentin Mathieu can potentially elevate his performance in future HYROX events, turning identified weaknesses into strengths and achieving even higher rankings.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men