Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Manole Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Manole Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Manole Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Manole Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:51 | 43:59 to 40:08 | 66.0% |
| Wall Balls | 00:56 | 06:36 to 05:40 | 16.0% |
| Burpees Broad Jump | 00:48 | 05:27 to 04:39 | 13.7% |
| Sled Push | 00:15 | 02:48 to 02:33 | 4.3% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Pull | 00:00 | 03:44 to 03:44 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Manole Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:30 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:52 | 04:23 -00:23 | 04:30 +00:22 |
| Running 2 | 05:14 | 08:52 | 04:48 +00:26 | 08:53 -00:01 |
| Sled Push | 02:48 | 14:06 | 02:46 +00:02 | 13:41 +00:25 |
| Running 3 | 05:25 | 16:54 | 05:12 +00:13 | 16:27 +00:27 |
| Sled Pull | 03:44 | 22:19 | 04:41 -00:57 | 21:39 +00:40 |
| Running 4 | 05:27 | 26:03 | 05:09 +00:18 | 26:20 -00:17 |
| Burpees Broad Jump | 05:27 | 31:30 | 04:59 +00:28 | 31:29 +00:01 |
| Running 5 | 06:08 | 36:57 | 05:20 +00:48 | 36:28 +00:29 |
| Rowing | 04:32 | 43:05 | 04:44 -00:12 | 41:48 +01:17 |
| Running 6 | 05:31 | 47:37 | 05:13 +00:18 | 46:32 +01:05 |
| Farmers Carry | 01:33 | 53:08 | 02:07 -00:34 | 51:45 +01:23 |
| Running 7 | 05:24 | 54:41 | 05:10 +00:14 | 53:52 +00:49 |
| Sandbag Lunges | 04:03 | 01:00:05 | 04:51 -00:48 | 59:02 +01:03 |
| Running 8 | 06:03 | 01:04:08 | 05:42 +00:21 | 01:03:53 +00:15 |
| Wall Balls | 06:36 | 01:10:11 | 06:10 +00:26 | 01:09:35 +00:36 |
| Roxzone | 05:29 | 01:22:06 | 06:21 -00:52 | 01:22:06 |
Based on the splits analysis, Alex's best running lap was 00:04:52, which was 00:32 slower than the average. His skiing performance on the Ski Erg was strong, with a time of 00:04:00, which was 00:20 faster than the average. However, his running performances in segments 2, 3, 4, 5, 6, 7, and 8 were all slower than the average.
To improve his overall performance, Alex should incorporate a well-rounded training routine that includes both strength and endurance training. This will help him improve his running speed, endurance, and overall fitness. Additionally, he should focus on improving his explosive power and agility for segments such as the Burpees Broad Jump.
Incorporating interval training, hill sprints, and strength training exercises such as lunges, squats, and plyometrics will be beneficial for Alex in improving his performance in the running segments. He should also consider incorporating longer distance runs and tempo runs to build endurance.
Overall, with a focus on speed, endurance, strength, and proper pacing, Alex can continue to improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Bowen Danny | 2024 Chicago Navy Pier | 01:21:36 | |
| Chubb Chris | 2024 London | 01:22:28 | |
| Clarke David | 2024 Birmingham | 01:21:58 | |
| Schweighöfer Jürgen | 2023 Köln | 01:22:20 | |
| Blaevoet Gregoire | 2024 Amsterdam | 01:21:50 | |
| Van Montfoort Vincent | 2024 Amsterdam | 01:22:23 | |
| Hendry James | 2023 Dublin | 01:21:49 | |
| Rodenas Pérez Modesto | 2023 Valencia | 01:21:50 | |
| Van Everdink Richard | 2024 Rotterdam | 01:22:15 | |
| Ledström Anton | 2024 Stockholm | 01:21:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:25:32 | |
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