Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 940 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lowery Megan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lowery Megan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lowery Megan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lowery Megan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:25 | 04:30 to 02:05 | 37.7% |
| Sled Pull | 01:40 | 06:05 to 04:25 | 26.0% |
| Run Total | 01:20 | 41:07 to 39:47 | 20.8% |
| Burpees Broad Jump | 00:24 | 04:54 to 04:30 | 6.2% |
| Sandbag Lunges | 00:19 | 04:04 to 03:45 | 4.9% |
| Farmers Carry | 00:14 | 02:04 to 01:50 | 3.6% |
| Rowing | 00:03 | 05:00 to 04:57 | 0.8% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 02:43 to 02:43 | 0.0% |
| Lowery Megan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:38 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:10 | 04:53 -00:40 | 04:38 -00:28 |
| Running 2 | 05:06 | 08:23 | 04:55 +00:11 | 09:31 -01:08 |
| Sled Push | 04:30 | 13:29 | 02:27 +02:03 | 14:26 -00:57 |
| Running 3 | 05:20 | 17:59 | 05:10 +00:10 | 16:53 +01:06 |
| Sled Pull | 06:05 | 23:19 | 04:56 +01:09 | 22:03 +01:16 |
| Running 4 | 05:23 | 29:24 | 05:10 +00:13 | 26:59 +02:25 |
| Burpees Broad Jump | 04:54 | 34:47 | 05:02 -00:08 | 32:09 +02:38 |
| Running 5 | 05:15 | 39:41 | 05:16 -00:01 | 37:11 +02:30 |
| Rowing | 05:00 | 44:56 | 05:06 -00:06 | 42:27 +02:29 |
| Running 6 | 05:09 | 49:56 | 05:13 -00:04 | 47:33 +02:23 |
| Farmers Carry | 02:04 | 55:05 | 02:01 +00:03 | 52:46 +02:19 |
| Running 7 | 05:12 | 57:09 | 05:10 +00:02 | 54:47 +02:22 |
| Sandbag Lunges | 04:04 | 01:02:21 | 04:06 -00:02 | 59:57 +02:24 |
| Running 8 | 05:35 | 01:06:25 | 05:28 +00:07 | 01:04:03 +02:22 |
| Wall Balls | 02:43 | 01:12:00 | 04:07 -01:24 | 01:09:31 +02:29 |
| Roxzone | 04:38 | 01:19:14 | 05:36 -00:58 | 01:19:14 |
Megan's overall time of 01:19:14 was impressive, but there are areas where she can make improvements to further enhance her performance. Her total running time of 00:41:07 was 01:28 slower than the average for her finish time, indicating that she could work on improving her running skills and overall fitness. It is worth noting that her best running lap was 00:04:10, which was 00:17 faster than the average, showing that she has the potential to excel in this area.
To improve her performance in the Sled Push, Megan should work on building her upper body and leg strength. Exercises such as push-ups, bench presses, squats, and lunges can help her develop the necessary strength and power for this segment. Additionally, practicing proper sled pushing technique and focusing on maintaining a consistent pace throughout the segment will be beneficial.
In the Sled Pull segment, Megan should focus on improving her upper body strength and grip strength. Exercises like pull-ups, rows, and deadlifts will help her develop the required strength. She should also practice efficient pulling technique and work on maintaining a steady pace.
For the running segments (Running 2, Running 4, and Running 3), Megan should incorporate interval training and speed work into her training routine. This will help her improve her running speed and endurance. Hill sprints, tempo runs, and fartlek training can also be effective for enhancing running performance.
To improve her performance in the Burpees Broad Jump segment, Megan should focus on improving her explosive power and cardiovascular endurance. Plyometric exercises such as box jumps, squat jumps, and burpees can help her develop the necessary power. Additionally, incorporating high-intensity interval training (HIIT) workouts into her training routine will improve her overall cardiovascular fitness.
Megan should also pay attention to her transitions in the Roxzone. While her Roxzone time was faster than average, she should aim to further improve her transition speed to minimize time lost during the race. Practicing quick and efficient transitions during training will help her become more efficient in this aspect.
In terms of overall pacing, Megan should aim to start the race at a comfortable but challenging pace. It is important for her to conserve energy for the later segments while still maintaining a competitive pace. Strategic pacing will play a crucial role in ensuring that she performs well throughout the entire race.
By implementing these strategies and focusing on the identified areas of improvement, Megan can continue to excel in HYROX races and further enhance her performance. Consistency in training and attention to technique will be key in achieving her goals.
| Similar Athletes | |||
|---|---|---|---|
| Harteveld Amanda | 2021 Amsterdam | 01:19:41 | |
| Bright Ashleigh | 2024 Amsterdam | 01:19:43 | |
| Sloth Nielsen Stine | 2024 Hamburg | 01:18:49 | |
| Weimer Katharina | 2023 München | 01:18:48 | |
| Roos Stefanie | 2024 Stuttgart | 01:19:28 | |
| Brockwell Sarah | 2024 Birmingham | 01:19:27 | |
| Hockley Luan | 2024 London | 01:18:51 | |
| Gericke Lisa | 2019 Leipzig | 01:19:40 | |
| Väth Klara | 2022 New York | 01:19:18 | |
| Rogozhina Alissa | 2024 Malaga | 01:19:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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