Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:38 | 08:20 to 05:42 | 39.6% |
| Burpees Broad Jump | 01:56 | 06:37 to 04:41 | 29.1% |
| Sandbag Lunges | 01:25 | 06:00 to 04:35 | 21.3% |
| Sled Pull | 00:39 | 05:03 to 04:24 | 9.8% |
| Ski Erg | 00:01 | 04:20 to 04:19 | 0.3% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Run Total | 00:00 | 36:28 to 36:28 | 0.0% |
| Jones James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:29 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:56 | 04:24 -00:04 | 04:29 +00:27 |
| Running 2 | 04:11 | 09:16 | 04:50 -00:39 | 08:53 +00:23 |
| Sled Push | 02:20 | 13:27 | 02:49 -00:29 | 13:43 -00:16 |
| Running 3 | 04:22 | 15:47 | 05:13 -00:51 | 16:32 -00:45 |
| Sled Pull | 05:03 | 20:09 | 04:43 +00:20 | 21:45 -01:36 |
| Running 4 | 04:32 | 25:12 | 05:11 -00:39 | 26:28 -01:16 |
| Burpees Broad Jump | 06:37 | 29:44 | 05:00 +01:37 | 31:39 -01:55 |
| Running 5 | 04:38 | 36:21 | 05:21 -00:43 | 36:39 -00:18 |
| Rowing | 04:31 | 40:59 | 04:44 -00:13 | 42:00 -01:01 |
| Running 6 | 04:30 | 45:30 | 05:14 -00:44 | 46:44 -01:14 |
| Farmers Carry | 01:43 | 50:00 | 02:07 -00:24 | 51:58 -01:58 |
| Running 7 | 04:34 | 51:43 | 05:12 -00:38 | 54:05 -02:22 |
| Sandbag Lunges | 06:00 | 56:17 | 04:51 +01:09 | 59:17 -03:00 |
| Running 8 | 04:49 | 01:02:17 | 05:43 -00:54 | 01:04:08 -01:51 |
| Wall Balls | 08:20 | 01:07:06 | 06:12 +02:08 | 01:09:51 -02:45 |
| Roxzone | 07:09 | 01:22:28 | 06:25 +00:44 | 01:22:28 |
James Jones had a commendable performance in the 2024 Birmingham HYROX race. His overall rank within the top 27% of 4107 athletes and placement in the top 33% of his age group (30-34) speaks volumes about his athleticism. He had an overall time of 01:22:28. Notably, his total running time of 00:36:28 was 05:00 faster than average, indicating a strong propensity towards running. His best running lap was clocked at 00:04:11.
James started a bit slower than average during Running 1, but significantly improved his pace in the following segments, consistently outpacing the average times. This suggests a well-managed energy conservation strategy early in the race, enabling him to maintain a faster pace in later stages. His performance profile leans more towards running, as evidenced by his swift running times throughout the race.
James should consider the following strategies to optimize his performance:
With these targeted improvements, James can look forward to an even stronger performance in his future races.
| Similar Athletes | |||
|---|---|---|---|
| Whitchurch Liam | 2022 London | 01:22:57 | |
| Goonting Ronald | 2024 Singapore | 01:22:05 | |
| Craft Ben | 2022 Hamburg | 01:22:20 | |
| Haferkorn Henry | 2024 Vienna - European Championship | 01:22:30 | |
| Doyle Sean | 2023 London | 01:22:21 | |
| Novas Dominguez David | 2023 Madrid | 01:22:47 | |
| Peters Harrison | 2024 Melbourne | 01:21:59 | |
| Canaves Orejuela Javier | 2024 Madrid | 01:22:28 | |
| Dhondt Dieter | 2024 Amsterdam | 01:22:55 | |
| Justesen Peter | 2024 Hamburg | 01:22:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:28:55 | |
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