Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jenkins Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jenkins Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jenkins Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jenkins Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:01 | 06:04 to 05:03 | 36.1% |
| Wall Balls | 00:45 | 07:07 to 06:22 | 26.6% |
| Burpees Broad Jump | 00:29 | 05:46 to 05:17 | 17.2% |
| Sled Push | 00:16 | 03:06 to 02:50 | 9.5% |
| Farmers Carry | 00:10 | 02:17 to 02:07 | 5.9% |
| Rowing | 00:08 | 04:56 to 04:48 | 4.7% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Run Total | 00:00 | 42:08 to 42:08 | 0.0% |
| Jenkins Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:42 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:02 | 04:29 -00:25 | 04:42 -00:40 |
| Running 2 | 04:39 | 08:06 | 05:05 -00:26 | 09:11 -01:05 |
| Sled Push | 03:06 | 12:45 | 02:59 +00:07 | 14:16 -01:31 |
| Running 3 | 05:27 | 15:51 | 05:32 -00:05 | 17:15 -01:24 |
| Sled Pull | 04:09 | 21:18 | 05:06 -00:57 | 22:47 -01:29 |
| Running 4 | 05:28 | 25:27 | 05:32 -00:04 | 27:53 -02:26 |
| Burpees Broad Jump | 05:46 | 30:55 | 05:36 +00:10 | 33:25 -02:30 |
| Running 5 | 05:39 | 36:41 | 05:42 -00:03 | 39:01 -02:20 |
| Rowing | 04:56 | 42:20 | 04:52 +00:04 | 44:43 -02:23 |
| Running 6 | 05:20 | 47:16 | 05:34 -00:14 | 49:35 -02:19 |
| Farmers Carry | 02:17 | 52:36 | 02:15 +00:02 | 55:09 -02:33 |
| Running 7 | 05:15 | 54:53 | 05:33 -00:18 | 57:24 -02:31 |
| Sandbag Lunges | 06:04 | 01:00:08 | 05:21 +00:43 | 01:02:57 -02:49 |
| Running 8 | 06:22 | 01:06:12 | 06:12 +00:10 | 01:08:18 -02:06 |
| Wall Balls | 07:07 | 01:12:34 | 06:48 +00:19 | 01:14:30 -01:56 |
| Roxzone | 08:50 | 01:28:23 | 07:05 +01:45 | 01:28:23 |
Joseph's best running lap was 00:04:02, indicating that he had a strong start to the race. His splits for the running segments were generally faster than the average, showing his proficiency as a runner. However, there were specific segments where he lost significant time compared to the average, namely the Roxzone, Sandbag Lunges, Burpees Broad Jump, and Wall Balls.
- Transition Efficiency: Joseph should aim to minimize the time spent in the Roxzone by practicing quick and efficient transitions between exercises. This can be achieved by incorporating specific transition drills into his training routine, focusing on smooth movements and minimizing rest time between exercises.
- Strength Training: To improve performance in strength-based segments such as Sandbag Lunges, Burpees Broad Jump, and Wall Balls, Joseph should incorporate specific strength training exercises into his routine. Focus on strengthening the relevant muscle groups and practicing proper form and technique to perform these exercises more efficiently.
- Endurance Training: To improve overall endurance and maintain a strong performance throughout the race, Joseph should incorporate endurance training into his routine. This can include long-distance running, interval training, and cardiovascular exercises such as cycling or rowing.
- Race Simulation: In preparation for future races, Joseph should consider incorporating race simulation workouts into his training routine. These workouts should closely mimic the conditions and demands of the Hyrox race, allowing him to practice pacing, transitions, and specific exercise techniques in a race-like environment.
By implementing these strategies and focusing on improving the identified areas of weakness, Joseph can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Dahlman Martin | 2023 Stockholm | 01:28:18 | |
| Argentin Enrico | 2024 Milan | 01:28:06 | |
| Garbacz Kamil | 2024 Katowice | 01:28:04 | |
| Jennings Ian | 2023 Rotterdam | 01:28:33 | |
| Packe Andre | 2024 Brisbane | 01:27:58 | |
| Mollison Duncan | 2023 London | 01:28:03 | |
| Pangaud Pierrick | 2023 Paris | 01:28:28 | |
| Tallyn Andrew | 2023 London | 01:27:53 | |
| Van Der Hidde Stijn | 2024 Amsterdam | 01:28:35 | |
| Howe Gavin | 2023 Glasgow | 01:28:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:35:50 | |
| 2022 Manchester | 01:25:34 | |
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