Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hindley Rachel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hindley Rachel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hindley Rachel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hindley Rachel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:40 | 07:17 to 04:37 | 49.5% |
| Run Total | 01:22 | 42:20 to 40:58 | 25.4% |
| Sled Push | 00:38 | 02:49 to 02:11 | 11.8% |
| Farmers Carry | 00:26 | 02:20 to 01:54 | 8.0% |
| Wall Balls | 00:09 | 03:48 to 03:39 | 2.8% |
| Ski Erg | 00:06 | 04:54 to 04:48 | 1.9% |
| Rowing | 00:02 | 05:03 to 05:01 | 0.6% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Sandbag Lunges | 00:00 | 03:41 to 03:41 | 0.0% |
| Hindley Rachel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:45 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:38 | 04:56 -00:02 | 04:45 -00:07 |
| Running 2 | 05:06 | 09:32 | 05:06 +00:00 | 09:41 -00:09 |
| Sled Push | 02:49 | 14:38 | 02:31 +00:18 | 14:47 -00:09 |
| Running 3 | 05:21 | 17:27 | 05:22 -00:01 | 17:18 +00:09 |
| Sled Pull | 07:17 | 22:48 | 05:10 +02:07 | 22:40 +00:08 |
| Running 4 | 05:25 | 30:05 | 05:22 +00:03 | 27:50 +02:15 |
| Burpees Broad Jump | 04:43 | 35:30 | 05:16 -00:33 | 33:12 +02:18 |
| Running 5 | 05:20 | 40:13 | 05:30 -00:10 | 38:28 +01:45 |
| Rowing | 05:03 | 45:33 | 05:10 -00:07 | 43:58 +01:35 |
| Running 6 | 05:17 | 50:36 | 05:24 -00:07 | 49:08 +01:28 |
| Farmers Carry | 02:20 | 55:53 | 02:07 +00:13 | 54:32 +01:21 |
| Running 7 | 05:33 | 58:13 | 05:23 +00:10 | 56:39 +01:34 |
| Sandbag Lunges | 03:41 | 01:03:46 | 04:17 -00:36 | 01:02:02 +01:44 |
| Running 8 | 05:44 | 01:07:27 | 05:42 +00:02 | 01:06:19 +01:08 |
| Wall Balls | 03:48 | 01:13:11 | 04:18 -00:30 | 01:12:01 +01:10 |
| Roxzone | 05:20 | 01:22:10 | 05:51 -00:31 | 01:22:10 |
Based on her splits analysis, Rachel's running performance was generally consistent, with most of her running segments being either on par or slightly slower than the average. However, her sled pull segment stood out as her slowest, being 01:57 slower than the average. Additionally, her overall running time was 00:36 slower than the average, indicating that she could benefit from improving her running speed and endurance.
- Transitions: To improve her overall race time, Rachel should work on minimizing the time spent in the roxzone (transition zones). She can achieve this by practicing quick and efficient transitions during her training sessions. Incorporating exercises that mimic the transitions between different race segments can help improve her transition speed and efficiency.
- Mental Preparation: Mental preparation is crucial in endurance races like the Hyrox race. Rachel should focus on developing mental strategies to stay motivated and push through fatigue during the race. This can include positive self-talk, visualization techniques, and setting small achievable goals throughout the race.
In summary, Rachel Hindley performed well in the 2021 Birmingham Hyrox race, placing in the top 9% overall and top 23% in her age group. To further improve her performance, she should focus on improving her sled pull, total running time, and running segment 7. Incorporating specific exercises and training techniques, such as sled pulls, interval training, and hill sprints, will help her enhance her strength, speed, and endurance. Additionally, she should pay attention to her pacing and transitions during the race to optimize her overall performance. Mental preparation is also key in maintaining motivation and pushing through fatigue during the race.
| Similar Athletes | |||
|---|---|---|---|
| Bredel Cassandra | 2024 Marseille | 01:21:47 | |
| Sheehy Angela | 2018 Wien | 01:22:26 | |
| Quirk Katie | 2022 Birmingham | 01:22:35 | |
| Latham Katie | 2022 Birmingham | 01:21:58 | |
| Bernabe Gamo Paula | 2022 Valencia | 01:22:16 | |
| Birchall Imogen | 2024 London | 01:21:54 | |
| Germann Kaylee | 2024 Birmingham | 01:21:57 | |
| Cappelli Daria | 2024 Milan | 01:21:51 | |
| Kim Hailey | 2024 Sydney | 01:22:00 | |
| Mooney Ciara | 2024 Manchester | 01:22:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:18:11 | |
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