Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hanratty Jordan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hanratty Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hanratty Jordan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanratty Jordan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:03 | 07:05 to 05:02 | 50.4% |
| Wall Balls | 00:38 | 06:44 to 06:06 | 15.6% |
| Sled Push | 00:27 | 03:10 to 02:43 | 11.1% |
| Sled Pull | 00:22 | 05:02 to 04:40 | 9.0% |
| Rowing | 00:17 | 05:01 to 04:44 | 7.0% |
| Farmers Carry | 00:10 | 02:13 to 02:03 | 4.1% |
| Ski Erg | 00:07 | 04:30 to 04:23 | 2.9% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Run Total | 00:00 | 39:23 to 39:23 | 0.0% |
| Hanratty Jordan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:37 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:10 | 04:27 +00:03 | 04:37 +00:33 |
| Running 2 | 04:20 | 09:40 | 04:59 -00:39 | 09:04 +00:36 |
| Sled Push | 03:10 | 14:00 | 02:55 +00:15 | 14:03 -00:03 |
| Running 3 | 04:37 | 17:10 | 05:25 -00:48 | 16:58 +00:12 |
| Sled Pull | 05:02 | 21:47 | 04:58 +00:04 | 22:23 -00:36 |
| Running 4 | 04:41 | 26:49 | 05:24 -00:43 | 27:21 -00:32 |
| Burpees Broad Jump | 07:05 | 31:30 | 05:19 +01:46 | 32:45 -01:15 |
| Running 5 | 04:57 | 38:35 | 05:34 -00:37 | 38:04 +00:31 |
| Rowing | 05:01 | 43:32 | 04:49 +00:12 | 43:38 -00:06 |
| Running 6 | 04:48 | 48:33 | 05:26 -00:38 | 48:27 +00:06 |
| Farmers Carry | 02:13 | 53:21 | 02:11 +00:02 | 53:53 -00:32 |
| Running 7 | 05:06 | 55:34 | 05:24 -00:18 | 56:04 -00:30 |
| Sandbag Lunges | 04:34 | 01:00:40 | 05:06 -00:32 | 01:01:28 -00:48 |
| Running 8 | 05:46 | 01:05:14 | 06:01 -00:15 | 01:06:34 -01:20 |
| Wall Balls | 06:44 | 01:11:00 | 06:33 +00:11 | 01:12:35 -01:35 |
| Roxzone | 08:24 | 01:26:02 | 06:54 +01:30 | 01:26:02 |
Jordan Hanratty demonstrated an impressive performance in the 2024 Birmingham HYROX race, ranking within the top 34% of 4107 athletes overall and being in the top 40% of 813 athletes in his age group (30-34). His strength appears to lie in running, as indicated by his total running time being 3 minutes and 45 seconds faster than the average. However, he appears to struggle with transitions and specific exercise segments, as shown by his Roxzone time being slower than average.
He demonstrated a fairly strong start in the race, although his first running segment was slower than average. As the race progressed, Jordan consistently improved his running speed, consistently maintaining a pace faster than the average. This suggests a strong running profile and good pacing strategy.
Going forward, Jordan should focus on maintaining a steady pace throughout the race, particularly in the early stages to conserve energy for the more demanding segments. He should also work on improving his transitions between exercises to reduce his Roxzone time. Additionally, incorporating more strength-based exercises into his training routine could help improve his performance in the specific exercise segments.
| Similar Athletes | |||
|---|---|---|---|
| Kallsen Hajo | 2021 Hamburg | 01:26:05 | |
| JuleanSchwab Daniel | 2024 Frankfurt | 01:25:40 | |
| Lajournade Julien | 2024 Bordeaux | 01:25:51 | |
| Van Den Broek Roy | 2024 Amsterdam | 01:25:41 | |
| Collins Dean | 2022 Birmingham | 01:26:13 | |
| Muñoz Gomez Ivan | 2023 Madrid | 01:26:19 | |
| Montgomery Matt | 2023 Glasgow | 01:26:26 | |
| Einarsson Magnus | 2024 Copenhagen | 01:26:25 | |
| UCEDA FREDY | 2024 New York | 01:26:16 | |
| Andersson Claes | 2024 Malaga | 01:26:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:19:47 | |
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